Evminov bolodi - momwe angachitire izo nokha? Zochita pa bolodi Evminov

Mwamsanga pamene nthumwi za mtundu wa anthu kuchokera aima miyendo inayi m'kati kusanduka asamukira ku malo ofukula msana anayamba kukumana zina nkhawa kwambiri. Malinga ochiritsa wakale, monga mmene anafotokozera mu Mfundo ndi, munthu wolungama ndi wamng'ono komanso athanzi monga mmene ndi kusintha msana - msana. Koma chitukuko mofulumira chitukuko pamodzi ndi chitonthozo cha makono Homo sapiens wabweretsa wongokhala, kuchititsa kusintha sizabwino anaŵerama thupi thupi chifukwa cha kuyendayenda, otsika ndi moyo wongokhala. Zikuchitika ndi maziko a kusintha, vertebral chilema zina ndi chikhalidwe zachibadwa za thupi waukulu thandizo. 90 peresenti ya anthu okhala padziko lathuli amadwala osteochondrosis, mmodzi wa asanu matenda ambiri a anthu onse padziko lapansi. Wapadera kunyumba mphunzitsi - bolodi Evminov - zimathandiza kuchotsa mavuto ndi kutambasula msana, komanso kulimbikitsa kuti azitha akathandize, ndi kuteteza zikamera wa matenda ndi oopsa a dongosolo minofu ndi mafupa - sciatica, kupindika msana ndi matenda ena a kaimidwe (lordosis kapena kyphosis).

ndi wowongolera Evminov ndi ndani?

Zikwi za anthu amene ntchito chikugwirizana ndi mpando yaitali (kuchokera kompyuta, aliyense chipangizo kapena kusoka makina), komanso anthu amene kulimbikira katundu aakulu pa dongosolo minofu ndi mafupa, moyenerera amatchedwa dispensary pulogalamu yoyeseza Evminov ogwira njira kubwezeretsa thanzi la kumbuyo ndi kupewa zambiri matenda. Ana ndi achinyamata amene anapitiriza kukula kwa chichereŵechereŵe ndi fupa minofu akhoza kukula pang'ono, ngati nthawi zonse kuchita anatambasula ndi ntchito kuti Evminov bolodi. Anthu amene analowa 45 wazaka wosaiwalika, tiyenera kupereka ulemu wapadera kwa zipangizo masewera. Ndi zaka, utachepa kusinthasintha msana, kumbuyo minofu kutaya elasticity, ali ndi chimbale herniated, pali kusamutsidwa pagalimoto. Chifukwa ndi ululu, kuchititsa anthu ndi mavuto ambiri pa thupi ndi m'maganizo. Board uyo Evminov akhoza kukhala wothandizira odalirika polimbana pathologies msana, ngati amavomereza kugwiritsa ntchito dokotala. Komanso dispensary zodabwitsa akulimbikitsidwa anthu amene ali wonenepa, omwe mlingo uli pafupi ndi wamkulu kuposa makilogalamu 100. Odwala ndi makalasi ofanana kulemera pa mowa, khoma mipiringidzo, akuthamanga kapena kudumpha zingachititse zoopsa kwa msana ku akatundu kwambiri, pamene mafupa exerciser - bolodi Evminov - adzapereka mwayi kwa ntchito zonse mu mode mphamvu yopulumutsa, kuchirikiza msana ndi kuchepetsa katundu. Ndi cholinga chomwecho - ndi yofewa, wosakhwima maphunziro kumbuyo - zikhoza kugwiritsidwa ntchito ndi odwala pa konzanso pambuyo opaleshoni mogwirizana ndi dokotala.

Amene analenga dispensary lakuthandizani

Mlembi wa kamangidwe lapadera bolodi, prophylactic ndi achire njira ndiyotani pakuchotsa matenda ambiri a msana ndi mutsogoleli wa vertebral ndi thanzi Kiev mzinda Vyacheslav Vladimirovich Evminov. Mphamvu ya njira zake mankhwala zikutsimikiziridwa ndi maphunziro ambiri sayansi ya unduna wa zaumoyo wa Ukraine. Chifukwa cha njira ndi maphunziro ndi kulimbitsa minofu kumbuyo pa katundu pazipita msana. Lero, Amakwaniritsidwa mphunzitsi wa Ukraine V. V. Evminov wotchuka kunyumba ndi kunja, chidali chifuniro chake choyambirira, anafotokoza mwatsatanetsatane pa webusaiti nduna ya gulu lake, angapezeke pakati zachipatala "Olympia" mu Simferopol, SIC "Alfa-Ret" mu Makhachkala, dera Odessa likulu la ayambe msana ndi kukhazikitsa ntchito, komanso malo ena ambiri CIS mayiko thanzi ndi kunja: Russia ndi Poland, Georgia, Estonia, Hungary, Portugal, Kazakhstan ndi Uzbekistan.

Features wowongolera ndi luso

The dispensary pachiyambi "Board Evminov" anasonkhana pamodzi glued mu n'kupanga mitundu isanu ya matabwa molingana yapadera, luso pogwiritsa mwasayansi. Izi zimathandiza kuchimwa okwanira bolodi ndi cushioning ake zofewa - chikhalidwe chachikulu chitetezo ndi efficacy maphunziro projectile izi. Evminov pa webusaiti Center, mukhoza kupeza bwino mapulogalamu a maphunziro, ndi contraindications, komanso malamulo malinga ndi zomwe masewera olimbitsa thupi kuti Evminov bolodi.

Kodi concealer ndi manja anu!

Tikumbukenso kuti mafakitale dispensary Evminova - zipolopolo ogwira mtima, koma tinapangidwa si aliyense chikwama. Choncho, ambiri akuganiza kupanga gulu Evminov yekha. N'zotheka kupulumutsa pa zipangizo zokwera mtengo, komanso padziko ntchito ya gulu liyenera kukhala ndi chinthu chimodzimodzi zokwanira kukhala yosalala, zolimbitsa kuti Wopanda ndipo musati kuyamwa chinyontho.

zipangizo

Choyamba, muyenera matabwa kuchokera paini, amene ali mosavuta msika yomanga. Makulidwe - 50h50h3000. Nthawi anagulitsa uncouth lakonzedwa kuti ntchito lolimba pa zomangamanga. Komanso ziyenera unadulidwa pogwiritsa ntchito macheka zozungulira pa zidutswa 2 osiyana: woyamba ayenera kukhala wolingana kapena pang'ono kuposa kutalika kwa wachiwiri - ndi pafupifupi 270 mm. Kachiwiri, yabwino ntchito pamwamba akhoza zopezera pogula gulu chipboard (particleboard) m'lifupi 260 mamilimita ndi kutalika lolingana kukula. Komabe, muli kusonyeza gumption kuti overpay kwa pepala mu mawonekedwe a mbale. Kawirikawiri kupezeka msika. Mukhoza kugwiritsa ntchito ndalama mwamphamvu glued iwo pamodzi, kapena khomo la nduna yakale ya chipboard. pamwamba si kuyamwa chinyontho, amazembera pang'ono, ndi yosalala ndi otetezeka. M'mphepete akhoza muiike pa riboni kukongoletsa. Chachitatu, zidzafunika kwa mipiringidzo cuttings kwa mafosholo (kapena choppers). Munthu ayenera kukhala ndi matabwa zofewa 1 mita yaitali ndi awiri a osapitirira 40 mm, wachiwiri - 1.5 m, koma m'mimba mwake 30 mm, thundu kapena mumamera (a yolimba). Kenako, gulu liyenera kukhala okonzekera masitepe ndi ophimba m'mbali ndi masitepe. Wangwiro mapulo gulu 200h900 mm.

Hardware, kukhazikitsa ndi

Kenako tiyenera phiri: ogwiritsa njanji, ndi spliced (2000h40h2 mm) ndi hardware - wathandizidwa 70 8 mm, ndodo 600 ndi 8 mm, washers, mtedza. Mu ntchito yoyambirira ya gulu pulogalamu yoyeseza lili pa MPE chingwe. Kale chopangidwa gulu Evminova manja ake (onani kujambula. Pansipa) yakwera atatu-mita dlinnozvennye unyolo. Zizakhala zovuta kukonza chipangizo, kotheka kusintha kutalika. Bolodi m'munsi - malo abwino phiri kusunga mbedza. Komabe kubwera mu moto imathandiza carbine (kanasonkhezereka), zopotoka nangula thambo zomangira 50mm, labala wandiweyani kwa mowa, limene lili m'munsi mwa bolodi. M'pofunika upholster crossbar ichi ndi ophimba ndi kumapitiriza matabwa - wandiweyani minofu popanda kuchita makutu. Kodi creak pansi thupi anamvera, greatcoat zakuthupi.

Kodi kupanga yoona kwa kumbuyo

Evminov bolodi, kutalika kwa amene alembedwa pansipa mu chikukoka, manja ndi luso ndi njira kulenga ndi yosavuta. Akupera shank mafosholo 60 cm. Crossbar cushioning mphira (gawo lomaliza), kudula zidutswa zakuthupi. Ululu m'kamwa zimakonzekera mabowo ang'onoang'ono mwa iwo ankhomera cloves yaing'ono. Kenako ife chitani mtengo wa: kutalika kwa odulidwa crossbar ndi pogaya kuti chikhalidwe yosalala. Osema miyala kukonzekera malekezero a kudzera-dzenje ndi kupanga jumper. Iwo Tingaone kuti ubwenzi dera ndi mobwerera ku milimo ya chimaliziro, omwe ayenera kukulunga nsalu. Ake kukonza stapler. Padziko unyolo chipboard kukonza kutsegula semicircular. Yamazinga maulalo ndi zobala pamwamba kulumikiza kuti mtanda wa zomangira nkhuni. Denga phiri amphamvu mbedza. Kuti izo amakhulupirirabe carabiner, tayi unyolo m'munsi mapeto a omwe atakhazikitsa bolodi pa makona a madigiri 20. The ophimba tichipeza bolodi, kudula kwa zidutswa angapo - 320 ndi 200 mm. Pansi maziko ake ntchito yochepa bolodi, ndilo 270 mm m'litali, kupanga awiri mwa mabowo 2 ya ndodo kutalika kwa masentimita 0,8. M'pofunika kulumikiza iwo malekezero a kupanga poyambira, n'kukaziika zomatira pa akapichi ndi kumangitsa mtedza mwamphamvu. Mangani ndi ophimba zikhadabo za mowa pa malekezero a. The mmunsi mwa ophimba ayenera kukhala womasuka kupita, ndi kuti si Wopanda pansi, kulumikiza izo mwa utali wonse wa ndodo ogwiritsa njanji.

Mbali ya ndingaliro

Oyamba ndi Zochita pa Evminov gulu angathe kuchitidwa ndi otsetsereka pazipita digiri 15-20. Koma Tiyenera kuonetsetsa kuti palibe contraindications. Pamene kupweteka (makamaka pamaso pa hernias) kudziletsa mankhwala ndi choopsa! Panthawi chikhululukiro, ngati mumalola dokotala, mukhoza kuyamba ndi katundu zazing'ono. Ngakhale ndi kusapeza pang'ono umene umabweretsa inu Evminov gulu thupi ayenera kusiyidwa yomweyo!

Kupirira, kuleza mtima ndi kuchita masewera olimbitsa thupi

Ili pa bolodi kumbuyo, kukacheza ku kapamwamba, kugwetsa miyendo, akupanga msana samatha. Ngodya - osati madigiri zoposa 20, kubwerezabwereza - osapitirira 2-3. Kukhala mu malo omwewo, akutsika mapazi pa m'mbali mwa bolodi la pa mbali zonse ndi kutambasula msana poluvise. Kuti gubuduzani, makhwatha kukamenyana mu benchi Yosefera minofu ya mwendo m'munsi ndi kukokera chibwano chanu m'chifuwa chanu, kuyesera kuti amugwire iye. chida ichi chikuthandizani kuthetsa kupindika msana. Kunama pa nsana wake, akugwira mowa, kutembenuzira miyendo, akugwedeza alternately mu madera osiyana. Mbali ya kupindika a msana pa nthawi yomweyo - madigiri zosaposa 20!

Pomaliza

Evminov njira, ziribe kanthu momwe izo zinali zabwino - osati limathetseratu vuto lina lililonse chifukwa mavuto onse "mzati moyo" ndipo si njira yokhayo mankhwala. Koma molumikizana ndi achipatala, njira ya mankhwala chakale thupi, kutikita ndi makalasi zonse posachedwa kwambiri kusintha khalidwe la moyo ndi thanzi. Ndipo anthu amene akudwala wongokhala ndiponso yekha kuyan'anila zazing'ono kaimidwe, gulu adzakhala odalirika Evminov dispensary matenda ambiri kwa zakanso zambiri!