Msana kuchira: Zochita

Kubwezeretsa msana - kofunika muyezo zikunena opaleshoni. Unachitikira pa opaleshoni msana zimagawidwa monga mmodzi wa akuluakulu ndi zovuta. Tiyenera kukumbukira kuti ayambe akhoza anachedwa kwa miyezi kapena zaka. Komabe, njira udindo kuchipatala ndi zonse makhalidwe gymnastic ithandiza kuchepetsa nthawi imeneyi zosasangalatsa. Nthawi zambiri bwino ntchito chimadalira ndendende pa njira ndi udindo kwa gawo kuchira.

Mwayi ali mbwee

Mpaka zaka zingapo zapitazo, mankhwala ndi sakanakhoza kulingalira kuti kumbuyo opaleshoni adzaphunzira kuti agwire bwino ntchito zosiyanasiyana milandu. Poyamba, mtundu wa alowererepo anali kugwirizana ndi chiopsezo kwambiri. Koma mu ntchito zathu tsiku akhala pafupifupi vuto lililonse, izo ochuluka ntchito microsurgery. Izi amachepetsa nthawi za phukusi mwachindunji, zimatithandiza maphunziro, msana amafuna zochepa kuchira nthawi.

Kafukufuku amasonyeza kuti anthu osakhala ntchito unachitikira ndi zabwino. Koma wodwala ayenera kukumbukira kuti si zonse zimadalira dokotala wa. Momwemonso n'kofunika pochitika konzanso kuyang'aniridwa ndi dokotala katswiri, monga potsatira malangizo ake.

Vutoli - si chilango

Medicine anatsimikizira kuti kumasuka ku wovulala msana - mwamtheradi weniweni. opaleshoni imagwiridwa osati mu nkhani iyi, komanso nambala ya nkhani zina. miyeso konzanso zikugwiritsidwa ntchito pa mlandu ndi nkhani maziko.

Ntchito yaikulu ya nthawi ayambe:

• easing kuwawa;
• kuonjezera liwiro machiritso;
• kupewa mavuto;
• kubwerera munthu kuyenda.

The mungachite - njira munthu

N'zosatheka zopanga kuimilidwa ambiri, kapena kunena zimene amachitira kubwezeretsa msana suti aliyense mosachotsera. Monga ulamuliro, mankhwala anapanga payekha. Akatswiri kuganizira chikhalidwe cha kuvulala ndi sikelo yake, kuchulukitsa kwa zinthu ndi makhalidwe munthu wa chamoyo.

Konzanso - nthawi pamene mankhwala kuyesetsa kotero kuti munthu akhoza kukhala wabwino. Kumbukirani, mwamsanga ululu ntchito kubweretsa ngakhale kayendedwe zophweka kwambiri. Kuthana ndi vuto mungathe kugwedeza zenizeni, komanso maofesi zokambirana kuti kulola kuti tichotse nkhawa. Izo sizigwira kwenikweni kukhala olimbitsa tingachipeze powerenga. M'zaka zaposachedwapa makamaka ntchito mchitidwe anati yoga thupi, kubwera kwa Chibuda.

Nthawi mudzaiwala ndi maims

Tikucheza ndi pakati zachipatala, tiyenera kukumbukira kuti makalasi 1-2 kokha sudzapereka chifukwa chilichonse. Khalani limasonyeza kuti pamene msana opaleshoni konzanso nthawi kawirikawiri chimakhala miyezi itatu, nthawi zambiri kuchedwa kwa chaka kapena zaka zingapo.

The kale kukonzanso chichereŵechereŵe mu msana, nthawi zochepa kudzatenga. Ngati pakati pa ntchito ndi mlingo sayenda kuchira anatenga nthawi yaitali, m'pofunika kuti ndikaonekere kwa dokotala mkulu-yotsiriza ndi malangizo abwino, kotero kuti akanapeza chimodzi zokambirana kuti ungakhale wogwira mtima mlandu wanu.

zolimbitsa thupi achire

Akukhulupirira kuti phukusili wa miyeso ndi kothandiza kwambiri pamene opaleshoni msana anakhudzidwa. Chithandizo, kuchira mu nkhani iyi, angamuthandize kuti abwerenso sayenda, choncho, kuthetsa mavuto a magazi. Khalani magawo osiyanasiyana, imene:

• minofu kumbuyo kamvekedwe;
• magazi kumatheka;
• thupi akubwereranso mwakale mu nthawi yaifupi zotheka.

physiotherapy

Mu njira ya mankhwala amenewa msana chichereŵechereŵe minofu kukonza zimakhudza:

• wozizira;
• kutentha;
• magetsi inawadutsa;
• ultrasound;
• maginito;
• laser.

Mu ndondomeko ya yaikulu msana adamulowetsa njira regenerative, mabala kuchiritsa msanga, ululu ukupita, bwino magazi aziyenda bwino mu, ziwalo minofu. M'zaka zaposachedwapa, kuwonjezera njira za makolo mankhwala thupi, ambiri ntchito zatsopano kusonyeza kuchuluka lapamwamba.

Aphunzitsiwa

Postoperative nthawi kuti wodwalayo conjugate ndi nthaŵi yaitali popanda kusuntha, pamene munthu wakhala kapena atagona. Thupi la munthu bwinobwino makina, kuti malire ndi zachibadwa.

Kuchepetsa mavuto obwera chifukwa cha opaleshoni, Ndi bwino amapezerapo mwayi anayamba aphunzitsi a. Iwo kuthandiza munthu kuti akhale owongoka ngakhale choipa posachedwapa. Kubwezeretsa msana wotere mofulumira.

Qigong

Anthu amene anabwera kwa ife kuchokera Zochita qigong East atsimikizira akudziwa bwino kwambiri pa nkhani zosiyanasiyana, imadalira ndi kuchira pambuyo opaleshoni msana. Ndi bwino kugwiritsa ntchito njira imeneyi pansi pa ulamuliro wa udindo nthawi kuchira a dokotala wodwalayo.

Izo zonse akuyamba ndi lingaliro la thupi lake. Koyamba malo: mapazi anaika phewa-m'lifupi padera kuti mapazi zinali kufanana ndi mzake. Mawondo pang'ono ndichotse, kutukula mafupa a chiuno, koma osati kuika pansi matako kumbuyo. Zida popachika mwachisawawa, chibwano adatchithisira ndi pamwamba wokhumba oposa. Izi malo - kuyambira pa Zochita zonse. Umasonyeza kugwirizana a Maphunziro Akakhalidwe Kazolengedwa ndi chikumbumtima.

Crane khosi

N'zachidziwikire ichi, chibwano mbamuikha m'khosi, kukoka patsogolo. Kukonza thupi masekondi angapo. Kenako, mutu ndi adatchithisira, pazipita ikuyenda bwino kukweza ndipo ndibwera kwa malo kuyambira.

kupuma koyera

Ngati mukufuna kuti abwezeretse msana khomo lachiberekero, mchitidwe umenewu ingakhale yothandiza kwambiri. Nasally Mpweya kwambiri kenako wotuluka tikamapuma, kumasuka mpweya. Mmimba kupsyinjika ndi kuwakweza wokha. Khalani diso kwa thupi lonse momasuka. Mafanizo ndi fanizo zidole, amene palibe munthu m'manja, ndipo iye pomalizira pake ufulu wawo.

kamba khosi

N'zachidziwikire ichi, muyenera mosamala akanikizire chibwano mwachindunji khosi, ndiye adatchithisira mutu wake m'munsi pachifuwa. Mu udindo uwu, thupi liri lokhazikika. Mutu ayenera kufanana pansi, ndi chibwano pang'onopang'ono kudyetsedwa patsogolo. Pang'onopang'ono kudzutsa mutu, maso kumwamba. Bwererani ku malo poyambira.

Chinjoka anasangalala m'mitambo

N'zachidziwikire kuti akuyamba ndi dongosolo la manja pa mbali, kuwasamalira kuti mapewa. Ndiye adatchithisira manja ake, kodi logwirana, kwezani pachifuwa. Mikono atathana pamphumi, kutembenuka, kutsegula dzanja chatsekedwa ndi kufunafuna onse pa thambo.

chigongono ndi adatchithisira, winayo anamuukitsa, kusuntha ndi nthiti. Thunthu m'pofunika kupatutsa m'zigongono, amene anamuukitsa. Pamene thupi akudutsa kufika wamkulu nkhawa, kusintha malo a m'zigongono, kutembenuzira torso.

Yoga msana ndi chophukacho

msana aumbike mwa vertebrae zolumikizana flexibly inakula. The sayenda a dongosolo lino chosakayikitsa zimbale intervertebral. Kutsegula tsiku lililonse, zinthu omangika, zinthu zamagulu amachititsa osiyanasiyana matenda. Si odwala kamodzi anapezeka ndi "chophukacho".

Minofu alibe, kufooka kwa thupi, chiwonongeko cha mafupa kumabweretsa kudwala, kuwonongedwa kwa zomwe zina ndi zotheka ndi opaleshoni. Komabe, kuchita limasonyeza, madokotala amakonda kuchita ngati nkotheka mankhwala ndiwofatsa, koma mwina si mmene zinalili m'mbuyomu. Mulimonsemo mankhwalawa imodzi mwa magawo chofunika kwambiri kubwerera kwa khalidwe la munthu umakhala kuchira patapita chophukacho msana.

Kodi chikhulupiriro anati yoga, akulu khama - ichi ndi mankhwala abwino, zimene zimathandiza munthu kuti abwerere thanzi. Yoyenera mchitidwe zolimbitsa thupi akhoza mankhwala ziwalo zonse za msana, ngakhale pamene kudwala unayambitsidwa. Yoga kwa kumbuyo amakhudza mbali zonse za thupi la munthu aliyense payekha, kulola munthu kuti adzathe Timasangalalanso gulu ufulu ndi ululu-free. Zochita amatchedwa "asanas". Kubwezeretsa msana kudzera anati yoga zotheka, koma kuti tikwaniritse zotsatira chogwirika zosowa zawo kuchita tsiku ndi tsiku.

Kodi ntchito?

Kulunjika zotsatirazi asanas anati yoga asungidwe kwa nthawi yaitali. Pa ntchito amachepetsa kuthamanga mkati chimbale, amene ali ndi zotsatira zabwino osati pa malo wathuyo, komanso thanzi. Chophukacho a msana Satanayu salakwa chimodzi cha bwino kwambiri.

Pamene amachita Zochita olowa kukhala lililonse limatisokoneza, kwambiri kusintha, nsalu lidzasinthidwa kusintha, minofu amalimbikitsidwa. Pamene maganizo malo amodzi imayendetsa motoneurons zida, potero reconstructing msana zinchito.

Mchitidwe anati yoga limakupatsani ntchito pa yekha msana ndi zovuta, komanso mu matupi osankhidwa. Ndi kusintha kusankha asanas ena. Ndi bwino kuchita moyang'aniridwa ndi achipatala, kutsata Zochita osachepera kawiri pa tsiku.

Pati?

Asanayambe asanas, akuchita kukonzekera Zochita: wakupendama potembenuka atembenuza mutu. Sunthani mwakachetechete, rhythmically, pang'onopang'ono, kubwereza nthawi kuyenda maulendo 10. Mukamaliza, chitani mwachindunji anati yoga.

Woyambirira kaimidwe - izo tadasana. Ndi sipping. Ndiye mukhoza chitani Zochita zina. Kodi motere:

1. Khalani pamalo pabwino.
2. Kwezani manja awo.
3. Kokani msana.
4. Bend elbows, ayipanga, potero atakhala mapewa ikufanana pamwamba pansi.
5. Maburashi imatsogoleredwa m'mwamba, n'kupanga mawonekedwe chokhala kandulo.
6. Mutu lamanja ndi lamanzere, ndiyeno kudzaza.
7. Bwerezani izi kangapo, tsiku lililonse kuwonjezeka sayenda wa vertebrae lapansi.

Ardha Matsiendrasana

Ngati ntchito wakhala kunditumiza ku msana, kubwezeretsa ndi Zochita anati yoga Ardha kwenikweni zikuphatikizapo Matsiendrasana.

Cholinga Baibulo: kusankha malo mu chipinda kuti afike kuchokera khoma kudzongoka. Munthu wina akapuma, kwezani dzanja lanu lamanja, atembenuza ndi torso ndi mutu kumanja, akuyesera kuti akafike pa khoma. Pa kutulutsa ndi, kubwerera ku malo poyambira.

A Baibulo chipangizo kwambiri ayenera kuchita tsiku ndi tsiku, mwamsanga pamene iye anakhoza kuphunzira.

1. Khala pa ntchafu lamanja, kukhotetsa bondo lamanja, zala kuyesera kukhudza thako kumanzere.
2. Kupinda bondo bwino, kuvutika mwendo pa ena.
3. thupi lake lonse akutembenukira kwa kumanzere.
4. dzanja lamanja ikuchitika pansi pa bondo kumanzere.
5. Adzabereka dzanja lake lamanzere kumbuyo kwake, poyesera kuti kutseka dzanja lake.
6. Mutu anatembenuka lamanzere.
7. Atamva chibwano.

Yovomereza zolimbitsa thupi kuchita pakati pa masewero olimbitsa thupi kapena ngati komaliza.

anati yoga makona

Ngati munthu mwayi woti kusuntha wovulala msana, kukhazikitsanso yachedwetsedwa kwa nthawi yaitali. Popanda zovuta miyeso konzanso mwina kalekale kutaya kuyenda ndi, chotero, khalidwe la moyo. An muyeso ogwira chizolowezi Zochita anati yoga, amene anayamba mwamsanga mwamsanga pamene alola thanzi. Pamene ndingayambire pati, basi dokotala ati, poona mmene wodwalayo. Kumbukirani: mwachangu kuchita anati yoga, mukhoza kuvulala kwambiri. Conco, khalani wosamala kwambiri.

Choncho, anati yoga Triangles. Awiri wamba: kukalowa ndi mbali. The woyamba amatchedwa Parivrita Trikonasana chachiwiri - Parivatrikonasana.

Parivrita Trikonasana anachita motere:

1. Kuyambira Afotokozereni - mapazi phewa m'lifupi padera.
2. dzanja lamanja kuika pansi pa mapazi a zala kumanzere motsogozedwa chidendene.
3. dzanja lake lamanzere liukitsidwa.
4. Mutu zikuchitika zapitazo.
5. Tione mosavuta wathu.

Njira iyi ikhoza kuchitika pachiyambi ndi pakati kapena mapeto a zovuta za.

Parivatrikonasana anachita motere:

1. Koyamba kaimidwe - ndi lunge kwa mwendo, anawerama pa bondo 90 °.
2. Zala pa phazi lake lamanzere anatumiza uko, kumanja - mbali.
3. torso ndi linapendekeka kwa mawondo anu.
4. dzanja lamanzere kukokera ndi kumanja.
5. Dzanja lamanja unakhota, anaika pa mwendo wopindidwa (inu mungakhoze basi kulungamitsa ndi lende).
6. Mutu kudzipatula m'mwamba poyang'ana kutsogolo.
7. Mbidzi kuonetsetsa kuti pachifuwa anali pafupi m'chiuno. Tsiku ndi tsiku kuyesera kufupikitsa patali.

Ndipo inu kumaliza?

Monga masewera olimbitsa thupi komaliza tikulimbikitsidwa Savasana. Izo pansi thupi, limabwezeretsa mphamvu. Iwo anachita kwa pafupi maminiti asanu, koma mungakhale udindo uwu, ndi maola awiri.

The zipangizo zotsatirazi: bodza pa nsana wanu, kufalitsa miyendo yake pa makona a ° 45. Minofu Masulani, kupuma kwambiri, kukhadzikika ndi kuthamangitsidwa maganizo ake maganizo onse.