Kuthandiza Kegel Zochita? Zogwiritsira zokambirana analimbikitsa

Olimbitsa Kegel - ndi mndandanda zokambirana amene umalimbana kulimbitsa ndi chitukuko cha minofu m'chiuno. Iwo anasonyeza kuti kupewa ndi kuteteza matenda matenda, mipata generic ndi kusintha khalidwe la moyo kugonana. Woyambitsa njira wapadera ndi pulofesa wotchuka wa matenda achikazi Arnold Kegel (USA). Bukuli linapangidwa zaka 40 zapitazo kuti athandize umoyo wa amayi. dongosolo zokambirana bwinobwino kuphunzira ndi bwino.

Ntchito dokotala zinali zovuta kuthetsa zizindikiro ndi kuchiritsa chimayambitsa matenda a. M'kupita kwa nthawi, zimasintha zosiyanasiyana chamankhwala zokambirana yosavuta zinalengedwa. Mwamwayi, Kegel Zochita amathandiza kuti bwino kuthetsa potency wamwamuna chitatha popanda mankhwala. Chinthu chachikulu - kudziwa contraindications, monga mimba ndi njira yotupa.

Kodi zimakhudza thupi ali olimbitsa apamtima?

Akudutsa likuthandizani njira kukhalabe tonicity makoma ukazi, komanso kulimbikitsa minofu m'chiuno udindo pokodza ndi matumbo kayendedwe. kuchita masewera olimbitsa thupi kungathandize minofu minofu trophism crotch zotanuka. Kegel ZOCHITA wasonyeza kuti akazi afuna kukhala ndi pakati ndipo adzabala mwana n'kosavuta.

Amachepetsa chiopsezo fractures, ndi kuchitira-pansi nthawi pobereka adzakhala kulamulidwa ndi zochepa chopweteka. Ndiyamika maphunziro omangika minofu, Iyamba otaya magazi kwa zimakhala za mafupa a chiuno ndi. Iwo amatchuka kuti zonse chidule-zosangalatsa anola tilinazo m'madera wapamtima - The mwamphamvu mahomoni, amene ndithu amakhudza maonekedwe, maganizo ndi thanzi akukhudzidwira.

Kegel wokhulupirira kwa prolapse uterine - ndi zina zazikulu opaleshoni

Magulu akazi kupewa opaleshoni ndi mavuto zotheka matendawa. A yojambula chosintha m'munda anapanga Pulofesa wina amene anapereka odwala ichi chiyembekezo kudwala apeze. Zochita mpata kubweza mkati ziwalo m'chiuno udindo poyambira.

Makalasi ndi prolapse uterine kuthetsa zizindikiro za kufooka minofu atadwala, kubwerera mkazi kuti munthu wabwinobwino popanda kupweteka. Kuchita masewera olimbitsa thupi ndi sikutanthauza ulendo masewero olimbitsa thupi la - Zochita anachita pa malo ndi nthawi iliyonse.

Kegel wokhulupirira kwa incontinence mkodzo - thanzi kwa zaka zambiri

Zochita Special ndi losavuta umalimbana kulimbitsa urethral sphincter. magawo tsiku lililonse kuthetsa Odwala vuto ofanana. Mu 70% ya akazi amene nthawi zonse zikugwira njira imeneyi, mwezi akuti patsogolo bwino. Ubwino zimawonedwa chifukwa cha kulimbitsa minofu omwe amalamulira kukonza ndondomeko ya chikhodzodzo. Pamwamba pa kuwongolera moyo kugonana.

Kodi olimbitsa Skittle?

1. "Lekani ndi ndege." Muyenera kumva minofu, ndiye Zochita njira idzawonetsedwa. Pa pokodza mabasi mwadzidzidzi ndege.
2. "Dulani-yosangalala". Ndi magulu onse amasonkhana mu minofu wapamtima (chotulukira), kenako kumasuka nawo. Kuchita maulendo angapo tsiku, nthawi 10. Kotero iwo mwamsanga imalimbikitsidwa ndipo imakhala mosavuta.
3. "Ngalande". Mwamsanga minofu yomangika ya nyini ndi mofulumira kumasuka, ngati kukankhira kunja kwa m'ngalande sitima.

Ndi lophweka masewera olimbitsa thupi Mukhoza kuchita mu udindo uliwonse. Afotokozerane pa iwo, inu kubweretsa thanzi lanu mu chikhalidwe chabwino.