Zizindikiro za Epicondylitis za Mphindi

Lero tikambirana zomwe zimayambitsa ndi zizindikiro za epicondylitis . Matendawa amatchulidwa ndi zilonda zotupa-zotupa za minofu ya munthu. Pochita chitukuko cha minofuyi ikuwonongedwa, njira yotupa imayamba.

Kodi epicondylitis imachitika bwanji?

Chifukwa cha matendawa kawirikawiri zimakhala zovuta zowonjezereka kwazowonjezereka pamphindi wozungulira wa minofu. Mavuto amenewa amayamba, monga lamulo, pakati pa othamanga omwe amagwira ntchito, mwachitsanzo, tenisi kapena golf. Matendawa amadziwika ndi oimira ntchito zina : masseurs, omanga, akalipentala, ndi ena, komanso anthu omwe amakakamizidwa kuti azikhala ndi zolemera nthawi zonse.

Anthu omwe ali m'magulu a pamwambawa, ali ndi tizilombo tating'ono ting'onoting'ono tomwe timaphatikizapo, m'madera okhudzana ndi fupa, chifukwa cha kukhazikitsidwa kwa kubwereza. Ndipo izi, zimayambitsa njira yotupa yomwe ili pafupi ndi minofu ya mafupa ndipo imapereka maonekedwe a epicondylitis a gululi.

Mbali za matendawa

Mu mankhwala, pali mitundu iwiri ya matenda awa: kunja (kapena pamapeto pake epicondylitis) ndi mkati (wamkati). Choncho, malo okhala ndi ululu, omwe ndi chizindikiro chachikulu cha matendawa: kaya epicondylitis yakunja kapena yamkati (malo omwe minofu imapangidwira).

Pamaso pa epicondylitis wokhoma wothandizira wodwalayo nthawi zonse amatha kumvetsa bwino malo omwe ululuwo unayambira. Zoonadi, nthawi zina zimatha kunyamula khalidwe lolitsa, kutayira pambali pamkati kapena mkati. Mukawona dokotala akupeza zovuta komanso mfundo zopweteka kwambiri. Monga lamulo, palibe mgwirizano kapena khungu la pamwamba pake limasintha kunja.

Kodi epicondylitis yakunja yowonjezerako ndi chiyani?

Ngati kupweteka kumapweteka pamene mukuyesera kutengapo, kwezani, ponyani chinthucho kapena mutembenuzire dzanja lanu panja ndipo musachiyese pamphepete - ndi epicondylitis yakunja. Mwa njirayi, matendawa ali ndi phindu: ngati minofu ya wodwalayo ilibe mphamvu, ndipo wina angasinthe kapena kusokoneza mkono wake - izi sizidzasokoneza. Pakapita nthawi, zimakhala zovuta kuti wodwalayo apereke moni moni wathanzi (chomwe chimatchedwa chizindikiro cha kugwirana chanza).

Epicondylitis yapakatikati ya mgwirizano wa mphuno: mankhwala

Mosiyana ndi epicondylitis ya kunja, mkati mwawo sichizolowezi, ndipo makamaka mwa anthu omwe ali ndi vuto laling'ono lachimake. Ululu mu nkhaniyi umawonekera pamene mukuyesera kupukuta mkono wanu kapena kuwutembenuzira mkati. Amakhala mkati mwa mbali ya mkati, pambali yonse yowonjezeramo, ikuwombera m'manja.

Mitundu yonse ya epicondylitis ya mgwirizano wa mmphepete ayenera kuperekedwa kokha ndi chithandizo cha katswiri. Monga lamulo, izi zimachitika panthawi yopuma. Dokotala adzapeza chifukwa cha matendawa ndi kutenga mankhwala odana ndi zotupa ( zikhoza kukhala mafuta ndi jekeseni). Njira zothandizira anthu kuthupi zimatchulidwanso: Kuchulukitsa thupi ndi thupi. Muzovuta zovuta, opaleshoni ya opaleshoni imagwiritsidwa ntchito.

Musati muzidzipangira mankhwala!