Simukudwala monga mukuganizira: 16 zizindikiro zobisika

Ndizotheka kuti muzitsatira malangizo a dokotala, mudye masamba ambiri, zipatso ndi masamba, ngati n'kotheka, musankhe zinthu zopangidwa ndi mankhwala, muzipita kukachita masewera olimbitsa thupi nthawi zonse ndikugona maola asanu ndi atatu usiku uliwonse (kulakwa, mausiku ambiri), koma izi sizikutanthauza kuti thanzi lanu Zili bwino kwambiri.

Nkhaniyi imalongosola zina mwa zizindikiro zomwe zimasonyeza kupweteka kwa thupi. Onetsetsani kuti mukumane ndi dokotala mukamazindikira zizindikiro zotsatirazi.

Mumazembera mutatha kudya

Mungaganize kuti kupweteka thupi pambuyo pa mgonero kumakhala kovuta, koma nthawi zina chizindikiro chonyenga choterechi chingasonyeze mavuto aakulu a thanzi.

Zoonadi, zakudya zina zimakhala zovuta kwambiri kukumba, koma ... "Ngati thupi lanu lili mu mdima, ndiye nthawi yoti musinthe thanzi lanu," anatero Joy McCarthy, katswiri wodziŵa zakudya zamankhwala komanso katswiri wa zamankhwala. "Zingatanthauze kuti muli ndi zakudya zowonjezera kapena zokhudzana ndi zakudya zina."

Iwe umamwa

Pewani nthabwala za mtundu uliwonse zokhudzana ndi kusewera usiku, chifukwa zingakhale chizindikiro cha matenda aakulu. Thupi lanu ndi njira yobisika. Lankhulani ndi dokotala wanu kuti musalowetu kugona tulo, ndipo onetsetsani kuti mulibe septum yamphongo. Kudya kokwanira kwa oxygen m'thupi kungayambitse kusokonezeka kwa mtima ndi maubongo.

Chifukwa choletsedwa chotsutsana ndi chigawo chonse cha mpweya kulowa m'thupi chikhoza kuwonjezeka mu matenda, mapuloteni ndi adenoids, kupweteka kwa chithokomiro, kapena ngakhale kuzizira, kuphatikizapo mphuno.

Kawirikawiri, kupopera kumayambitsidwa chifukwa cha kusintha kwa maonekedwe ngati mthunzi pamene akudziwitseza. Gulu loopsya limaphatikizapo anthu osuta fodya, monga mlingo wokhala ndi mphamvu ya kupuma kwa oxygen ndipansi kwambiri mukatikati mwa mitsempha ya fodya.

Irritable Bowel Syndrome

Monga kuphulika, mpweya waukulu ungakhale chizindikiro cha mavuto aakulu ndi kapangidwe ka zakudya. Ngati vutoli likupezeka mobwerezabwereza, zingatanthauze kuti muli ndi zakudya zosazindikiritsa, zokhudzana ndi zakudya zina, kapena mukuvutika ndi matenda a m'mimba. Adilesi kwa gastroenterologist. Choncho mungadziteteze ku mavuto akuluakulu.

Mumamva kutopa kwambiri

Ngati mukuganiza kuti mukulota maloto, ngakhale mutapumula maola angati nthawi zonse, ndiye kuti muyenera kulankhula ndi dokotala wanu. Dr. Jason Marr, dokotala wa naturopathic ndi katswiri wa zamankhwala, akuchenjeza kuti kutopa nthawi zambiri ndi chizindikiro cha mavuto osiyanasiyana okhudzana ndi thanzi labwino.

Mukuvutika ndi kugona

Ndi chinthu chimodzi chovuta kukhala ndi tulo pamene simungathe kutopa patsiku, koma ngati simungathe kugona, ngakhale mutatopa, ndiye kuti ndi bwino kulankhula ndi dokotala wanu. Dr. Marr anati: "Kugonana ndi vuto losadziŵika limene limasonyeza mavuto aakulu azaumoyo." Kupuma kwa mpumulo kumakhudza kwambiri ntchito zamaganizo. Kugonjetsa kumapweteka kwambiri kukumbukira, kusamala komanso kulingalira.

Fungo losasangalatsa limachokera pakamwa panu

Inde, izi zimachitika chifukwa kudya chakudya chamadzulo kapena chakudya chamadzulo amadya kwambiri adyo kapena anyezi, koma nthawi zina mpweya woipa ukhoza kukhala chizindikiro cha vuto lalikulu la thanzi. Ngati kusukuta mano sikuchotsa fungo losasangalatsa, kambiranani ndi gastroenterologist kapena dokotala. N'zotheka kuti fungo losasangalatsa ndilo chifukwa cha kupweteka kwa gawo lanu lakumagazi. Komanso, chifukwa cha fungo kuchokera mkamwa chingakhale chipika cha mano, kukhalapo kwa stomatitis kapena gingivitis.

Mumakhala ndi mutu wa nthawi zonse

Kuwonjezera pa ululu (mwachirengedwe chenicheni), kumutu kumakhala kawirikawiri. Koma ngati muwona kuti migraine imakhala yowonjezereka, yochuluka kapena yosatha, funsani dokotala wathanzi, chifukwa ichi ndi chizindikiro chakuti thupi lanu silikugwira ntchito.

Tiyenera kukumbukira kuti madokotala ambiri samagwirizanitsa matenda monga migraine omwe ali ndi thupi laumphawi kapena kuti ali ndi chikhalidwe choipa. Monga lamulo, kupweteka kumutu kumawonekera pambuyo powawopsa kwambiri. Makamaka, kupsinjika kwakukulu, mavuto osatha m'banja ndi kuntchito, mavuto a zachuma, kusungunuka kwa mavuto osathetsedwe akhoza kukhala ngati wopondereza.

Migraine sichikudziwika kuti ndi matenda osiyana, ndipo kuthetsa kwake kumakhala ku cardinal kusintha mu njira ya moyo wa munthu. Koma anthu ambiri masiku ano sangathe kupereka izi, chifukwa sangakwanitse kutaya ndalama zowonjezera koma ntchito yamanjenje, amasintha nyumba zawo kuti athetse anthu oyandikana nawo, ndi zina zotero.

Muli kuzunzidwa ndi mitsempha ya minofu

Munthu aliyense amavutika ndi mitsempha ya minofu nthawi ndi nthawi. Izi zimadziwika makamaka pambuyo pa kuphunzitsidwa kwakukulu. Koma muyenera kumvetsera kuti mumamva ululu kangati. Dr. Marr akuchenjeza kuti: "Zilonda za mitsempha nthawi zambiri zimakhala chizindikiro cha kuchepa kwa zakudya." Kawirikawiri amasonyeza kusagwira ntchito m'thupi (lotchuka kwambiri mu hypothyroidism) kapena kusowa kwa calcium kapena magnesium.

Muli ndi vuto

N'zotheka kuti mwakhala mukulephera kuganizira kuyambira ali aang'ono, koma sizikutanthawuza kuti zizindikiro za nyengo ndizo zomwe muyenera kunyalanyaza. Dr. Marr anati: "Mankhwalawa amasonyeza kuti chitetezo cha m'thupi chanu sichigwira ntchito bwino komanso kuti mumakhala ndi zotupa, zomwe si zachilendo." "Kupuma kwa mankhwala ndi chizindikiro cha kufooka kwa thupi lanu."

Mtundu wanu wamsomali wasintha

Misomali iyenera kukhala ya pinki, kotero ngati mukuyang'ana mtundu uliwonse, funsani dokotala mwamsanga. Malinga ndi bungwe la Canadian Association of Dermatologists, misomali yowopsya ingakhale chizindikiro cha chirichonse: kuchokera ku bowa ku lymphedema. Zimapezeka kuti misomali yanu imatha kuuza dokotala wanu za thanzi lanu kwambiri.

Mumataya thupi

Zoonadi, njira yochepera thupi sayenera kuopseza ngati mumapitiriza kudya zakudya zina kapena kupita kukachita masewera olimbitsa thupi nthawi zonse, koma ngati kulemera kumatayika popanda chifukwa chomveka, ndibwino kuti mufunsane ndi dokotala. Kutayika kosadziwika kumene kungakhale chizindikiro cha matenda ena aakulu.

Mukulemera

Mofanana ndi kulemera kosayembekezereka, kuwonjezeka kwowonjezera thupi ndiko chifukwa chomuimbira dokotala mwamsanga. Izi zikhoza kukhala chizindikiro cha kupweteka kwa dongosolo la endocrine kapena matenda a polycystic ovary.

Muli ndi zotsika zochepa

Kukhalapo kwa otsika libido kungakhale koyenera. Koma ndondomekoyi ingayambitsenso chifukwa cha kusamvana kwa mahomoni, kuvutika maganizo kapena kuthamanga kwa magazi.

Iwe umataya tsitsi lonse

Kuwonongeka kwa tsitsi 100 pa tsiku ndi kovuta, koma ngati njirayo ikukula kwambiri, ndibwino kuti mufunsane ndi katswiri. Kutaya tsitsi kumatha kukhala chizindikiro cha hypothyroidism kapena mungakhale ndi kusowa kwa zakudya zina zofunika.

Mwapititsa patsogolo njira zomwe zili m'thupi

Ngati simugwirizana ndi zakudya zomwe mumadya kwambiri ndikumwa madzi ochulukirapo, koma mukukumana ndi mavuto ndi ntchito yamagazi, samalirani thanzi lanu. Ngakhale kutaya nthawi zonse kumatanthauza zinthu zosiyana kwa anthu osiyanasiyana, zimayambitsa vuto la maganizo ndi hypothyroidism zimachepetsanso njira zowonongeka za thupi ndikupangitsanso kudzimbidwa.

Inu muli ndi chilakolako chachilendo cha chakudya

Ngati nthawi zonse mumayang'ana mankhwala osadziwika, izi zingakhale chizindikiro cha kusowa kwa iron, magnesium kapena vitamini C.