"Scrubs" kwa m'matumbo. Maphikidwe, ndemanga

Chidwi kugwa tsitsi, Chimaona misomali, vuto ndi khungu, kulemera muyeso, kulemera, kusapeza, bloating - izi ndi mavuto odziwika kuti kumatanthauza oledzera, osasamba ntchito intestine. Kumene, inu mukhoza kupita kwa dokotala, amene amakuuzani mabakiteriya aliyense mankhwala ofewetsa tuvi tolimba mu ufa ... Koma pali kwambiri maphikidwe dziko "scrubs" kwa m'matumbo kukuthandizani kuyeretsa thirakiti m'mimba, ndipo sintha kuti ntchito m'njira yoyenera.

oatmeal

Iwo akhala kudziwika ndi mankhwala kwambiri. Koma oatmeal kukuthandizani kukwaniritsa cholinga anakhumba, m'pofunika kudziŵa kukonzekera izo, ndi kudya kadzutsa choncho nthawi zonse.

Madzulo kwa spoons asanu a oatmeal , kuwonjezera supuni asanu ozizira madzi otentha, pachikuto ndi kusiya choncho mpaka m'mawa. Morning, kuwonjezera amsupuni phala la mkaka ndi uchi, asanu akanadulidwa mtedza. Kudya kadzutsa muyenera chopanda kanthu m'mimba tsiku lililonse ndi bwino pambuyo maola atatu okha kumwa madzi. kulandira moyo mwezi, Mungathe kubwereza kalekale. Contraindications - ndi exacerbation la matenda aliwonse m'mimba.

masamba

Osati iliyonse masamba, kabichi, kaloti, Beets. Chonchi osakaniza, iwo akhoza wachinsinsi monga "scrubs" kwa m'matumbo "amapangidwa masamba awa saladi :. Kabichi m'pang'ono pomwe, kaloti ndi Beets kabati, mchere ndi nyengo ndi saladi masamba mafuta wotchedwa." Turk ": chifukwa okhwima dongosolo kabichi ndi karoti ndi Beet mankhwala ofewetsa tuvi tolimba tingati ali amphamvu yoyeretsa. si akulimbikitsidwa kudya tsiku ndi tsiku (osachepera tsiku lililonse).

Mbewu ndi mbewu

Zidamera tirigu (youma), flaxseeds, ndi CHIKWANGWANI - zonse imeneyi ndi "wokolopa" kuti matumbo a. zosakaniza zonse muyenera m'madera ofanana, kuwaza. Tengani supuni imodzi kapena awiri pa chopanda kanthu m'mimba ndi madzi. kwambiri kapangidwe kanthu kutchulidwa umalimbana akuchotsa matumbo a zatsalira chakudya, zinyalala ndi poizoni.

Chinangwa kwa matumbo kuyeretsedwa

Mwina wotchuka kwambiri wa gulu "scrubs" kwa m'matumbo. "- chinangwa Iwo ntchito molondola, ndi yosavuta kugwiritsa ntchito ndi wotchipa kwambiri.

Yambani ndi supuni imodzi pamaso kadzutsa. Penyani kwa sabata pa boma: ngati pali ululu, bloating ndi zochitika zina zosasangalatsa. Ngati pali - kusiya. - ngati ayi, kuwonjezera amsupuni wina pamaso chakudya, ndiye mu sabata - pamaso chakudya. Mukhoza kudya basi monga choncho - youma, mukhoza brew ndi madzi otentha kwa mphindi khumi ndi zisanu. Iwo akhoza kuwonjezeredwa zakumwa, yogurts, monga chimanga, pastry - kulikonse. supuni imodzi ya chakudya banja kulawa sasintha, ndi mochuluka bwanji phindu adzabweretsa!

Good ndi kusala kudya masiku ndi chinangwa. Khumi malita a kutungira yogurt, theka chikho cha chinangwa ndi apulo (awiri kapena atatu). Timapanga wa mafuta opopera ili yonse ndi pang'onopang'ono ndimweko tsiku lonse.

Zofunika! Kodi chinangwa, ayenera kukhala madzi ambiri - chakumwa, mwinamwake mmene Mulungu adzagonjetsa.

M'matumbo Kuyeretsa: Ndemanga

Ndife tonse payekha. Aliyense akufuna kupeza chinachake yabwino kwambiri kwa inu. Koma ambiri, "scrubs" ya poizoni m'mimba, matenda peristalsis kuposa kupereka maganizo lightness. Nthawi zambiri kulimbikitsa kuwonda (ndi ntchito yaitali nthawi ndi nthawi). Kusintha maonekedwe.

Pofuna kuthetsa vutoli ndi matumbo yekha - zokoma ndipo adzapindula!