Self-kasamalidwe - izi ndi ... The mfundo, umunthu, ntchito, njira wodzilamulira kasamalidwe. Self-kasamalidwe gulu

Self-kasamalidwe - ndi chimodzi mwa zinthu zofunika kwambiri bwino. Mwa kuphunzira bwino kuonetsetsa nthawi yanu, mudzatha ntchito bwino akwanilitse cholinga cha.

tanthauzo la kudziletsa kasamalidwe

Pa funso la zochitika za moyo wa anthu ambiri zochepa, ambiri amachita bwino. Si ndalama kapena ma benefiti, ndicho nthawi. Only mwa kuphunzira bwino kutumiza kuchita zinthu zina, akhoza kukhala pafupi ndi zotheka kukwaniritsa zolinga zawo.

Self-kasamalidwe - ndi njira zimene zimaphatikizapo kugwiritsa zomveka chuma nthawi (monga patchedwa kasamalidwe nthawi). Njira imeneyi akhoza iyende bwino pa loadings m'munsi. Komanso, tikulankhula za ntchito njira zothandiza kuti kupereka ndalama zothandiza.

Ngati ife kuganizira cholinga cha kudzikonda kasamalidwe, n'zotheka kugwiritsa ntchito zinthu zonse zilipo ndi kuchepetsa nthawi chofunika kuchita ntchito zina.

SUMMARY kudziletsa kasamalidwe tingasonyezere malo awa:

• zolinga mtima (iwo ayenera kukhala zotsimikizika ndi zofunika zenizeni);
• kulenga mwa m'maganizo mwanu cha kupambana (kuphatikizapo ake zinthu chuma, chilengedwe ndi zinthu zina);
• kugwiritsa ntchito njira "Great Sangalalani Forward", kutanthauza kusintha mofulumira kuchita konkire;
• chikhulupiriro chopanda malire mphamvu zawo ndi bwino;
• kuganizira zolinga zazikulu ndi mosamala sekondale;
• luso kudzigwira ndi kuyamba kanthu kachiwiri pambuyo chokuchitikirani zinalephereka.

Tikhoza kunena kuti panthawi kudziletsa kasamalidwe - ndi cholinga chomuvutitsa, osati kwa atsogoleri a mabungwe ang'onoang'ono, komanso aliyense amene akufuna bwino ntchito nthawi yawo ndi nthawi kuchita ntchito ngati kuli kotheka. Izo ziyenera kukhala ngati chizolowezi, amene zimatheka kupyolera ntchito nthawi yaitali okha, m'badwo khama ndiponso kuganiza rationally.

Ntchito ya kudziletsa kasamalidwe

Daily kuthetsa mavuto ena, nthawi zina sindikuganiza zoti pamafunika kudziletsa kasamalidwe. Komabe, kuti tikwaniritse zotsatira kwenikweni kwambiri, ndi kofunika kuti tiyandikire ndondomeko izi mwadala ndipo zonse. Self-kasamalidwe Kodi ntchito zotsatirazi:

• cholinga kolowera (muyenera kukhala bwino za zotsatira chomaliza mawu enieni, zimene mukufuna kukwaniritsa pa mapeto a ntchito);
• Plan drafting (chitukuko cha mwatsatanetsatane "msewu mapu" kuti adzaona mapazi anu njira imapita);
• zosankha (sitepe iliyonse limodzi ndi kukhalapo m'malo angapo umene ayenera kupanga kusankha);
• gulu nthawi yawo ntchito ndi danga (muli ntchito okha ndandanda yabwino ndi mosamalitsa kutsatira popanda kudodometsedwa ndi makalasi extraneous)
• kudzikonda okhazikika (n'kofunika kupenda litsatidwe patsogolo anakonza osati pa sukuluyi, komanso mu magawo wapakatikati ntchito);
• kukhazikitsidwa kwa kulankhulana ndi njira ya mudziwe (mwina imodzi mwa ntchito zofunika kwambiri, zomwe kumagwirizana ndi ena onse).

Ntchito pamwamba mu ndondomeko anasonyeza Angagwiritsidwenso anazindikira monga kudziletsa pang'onopang'ono. Dziwani kufunika yapadera ya aliyense wa iwo, kotero kuwolokera ichi kapena mfundo zimene zili inadmissible. Nkofunika kuzindikira kuti, ngakhale kuti pa Koyamba zikuwoneka zovuta ndi nthawi yambiri, nthawi, zimenezi kufika automaticity. Onani kuti kudziletsa kasamalidwe si ntchito, koma ndi chizolowezi mtsogoleri bwino ndipo wopambana.

Kodi chimayambitsa kufunika kudziletsa kasamalidwe mutu

Lingaliro la kudziletsa kasamalidwe wakhala anayamba popeza kuti aliyense amadziwa bungwe nthawi yawo ndi danga. The chifukwa cha zina mwa zolinga ndi kukhala mumangire. Choncho, zotchinga izi bwino, loyenera palibe chinthu monga kudzikonda kasamalidwe ka mutu:

• Kulephela efficiently kuonetsetsa chuma chawo thupi;
• chosowa zofunika bwino mu moyo ndipo mu nkhani za malonda;
• kulephera kufotokoza zolinga zawo;
• chisanu ntchito pochita chitukuko (kufika pamlingo winawake, munthu amaona nzeru zina kudziletsa maphunziro, choncho amayamba kwanthawi kumbuyo mumaganiza mu malonda);
• alibe luso mu mfundo zoyendetsera;
• ntchito pothetsa mavuto wanzeru njira ndi kulephera kugwiritsa ntchito njira kulenga,
• kulephera kulankhula ndi anthu ndi kupereka iwo chikoka moyenera komanso kuthamanga;
• chosadziwa m'munda wa kasamalidwe ntchito;
• Kulephela kuyang'anira atumiki ndi kulinganiza ntchito yawo bwino;
• kulipira osakwanira kuchuluka kwa nthawi ndi mamvedwe awo kuphunzira ndi kuphunzitsa ogwira ntchito;
• alibe luso mu mapangidwe gulu ogwira ntchito (tikulankhula osati za kusankha ogwira, bwino ndi kuwayika iwo mu ntchito).

Tikumbukenso kuti kudziletsa kasamalidwe mutu si zofunika zokha pa nkhani ya zikayenda bwino ntchito ya munthu, komanso kuonetsetsa ntchito bwino ogwira wonse. woyang'anira yodalirika akhoza kutsogolera gulu ndi antchito ake bwino. Only munthu amene waphunzira kusamalira okha ndi nthawi yawo, angathe kupirira ndi gulu lalikulu.

Akamanena za kudziletsa zolinga

Self-kasamalidwe ndi kudzikonda zolinga - ichi ndi chimodzi mwa mphindi zofunika kwambiri, osati mutu, komanso moyo wa tsiku ndi tsiku wa anthu, umene amayesetsa Mokhumbira. Nkofunika osati kuphunzira kusamala nthawi yanu, komanso mtima wofuna mumtima ntchito chifukwa zikuchitika ena. Ntchito wodzilamulira zolinga sayenera saganizira. munthu nthawi zina unsettle, pamene anthu sakhulupirira bwino kapena mwadala understate ulemu wake. Izi limagwirira chomwecho kunathandiza kuchitapo kanthu zina, mosalingalira za kunja.

Mokhumbira kwenikweni zimatheka ngati polojekiti yanu chidzachitike n'chiyani njira monga kudzikonda kasamalidwe ndi kudzikonda chilimbikitso. Njira yothandiza tingasulirane nokha - ndi kumvera zikuchitika mumtima. Choncho, kulabadira zosowa zawo zokhudza thupi. Kukumana ambiri a iwo inu ndithu timafunika ndalama sitingapeze kupeza ngati mulibe kanthu, atakhala pa Intaneti kapena kuonera TV.

Amafunika apamwamba mlingo wa chitetezo ndipo amakhulupirira m'tsogolo. Motero, munthu nthawi zonse akufunika malo ogona, zovala, zosangalatsa komanso zina ndalama malo kukumana ndi zosowa zina. Mphamvu ya zolinga zimadalira mmene mkulu lamba wanu. Kukhala nyumba lendi kapena kunyumba kwanu, kuvala kumsika kapena masitolo mtundu, kumasuka ku kanyumba kapena yapamwamba osangalalira, kulepheletsa m'tsogolo pang'ono kapena likulu yokongola - mphamvu ya zolimbikitsa mkati kudzadalira ndendende pa zolinga zanu.

Ngakhale kuti ambiri amakana chikoka cha maganizo a anthu, nthawi zina, ndi chinthu chachikulu odzipatsa chilimbikitso. Mwachitsanzo, munthu akhoza kupita ku ntchito, kuti anadutsa Wopempha ndi kukhalabe wokhutira ndi malo otsika ndipo malipiro pafupifupi. Anthu ena kudziona zolinga kumabweretsa Kukwezeleza yogwira makwerero ntchito, kupeza chuma chawo mkulu, komanso ndalama kwambiri ndalama.

Choncho, kudzikonda zolinga zachokera zofuna anthu, limene limafotokoza Maslow piramidi. Pa pansi, njira zoyambirira ndi zosowa zokhudza thupi. Akayamba akakwaniritsa, akufuna kumva chidaliro m'tsogolo, mphamvu ndi udindo wa chitetezo. Komanso, munthu aliyense amamuchititsa kutenga kachirombo zina chikhalidwe ndi kulenga mmene tiyenera kuonera nokha.

Njira wodzilamulira kasamalidwe

njira kudziletsa kasamalidwe zikhoza kugawidwa m'magulu angapo:

• gulu kasamalidwe njira kumafuna akukonzekera zochitika zina za mtsogolo pamaziko a Khadili cholinga cha m'mene ziriri pano. Izi zikuphatikizapo zinthu zonse mkati ndi kunja.
• Njira wodzilamulira nkhawa ndi kuphunzira mmene asatengere kunja zoipa, pokhalabe bwino maganizo ndi ntchito.
• Autogenous maphunziro - izi ndi imodzi mwa njira zikuluzikulu, ozikidwa pochita nazo. Mwachidule akhoza odzikonda kutsirikidwa ndi kudzikonda lokopa mu mphamvu zawo ndiponso luso anafotokoza.
• Kusinkhasinkha kawirikawiri amagwiritsidwa ntchito pofuna msanga atengenso mphamvu ndi maganizo bwino pakati pa ntchito mwakhama.

Tikhoza kunena kuti kudziletsa kasamalidwe - ndi ntchito yopitirira pa yekha. Izo si za mapangidwe maluso ena ndi luso bwino nthaŵi yawo. Komanso amatanthauza ntchito pa psyche zathu. Chifukwa, munthu ayenera kukhala ndi chidaliro mu nzeru zawo komanso kuphunzira mmene kukhalabe wodekha tikakumana ndi mavuto.

Kukhazikitsa wodzilamulira kasamalidwe

luso kudziletsa kasamalidwe ndi ndondomeko yoyenera ya masitepe, amene ali consonant ndi zolinga zikuluzikulu. Choyamba ife tifunika kumasulila cholinga, komanso akugwirizana ndi kukhala zimasonyeza olephera ake. Kuti tichite zimenezi, muyenera bwino kuonanso bwino mmene zinthu ziliri, ndiye kumaonekera kukwaniritsa tsogolo ntchito. Nkofunika kuti Mapeto anali ndi wakuti (mwachitsanzo, kachulukidwe).

Chotsatira ndi kulabadira chinthu mudziwe chimene chili chofunika kuti kuzindikira cholinga cha kudzikonda kasamalidwe. Data angadze ku magwero onse mkati ndi kunja. Komabe, iwo ayenera kukhala zogwirizana (ie zogwirizana ndi chithunzi chenicheni cha zimene zikuchitika).

Planning ndi kukhala zinayendera bwino zochita kukwaniritsa zolinga zawo. Nkofunika kupereka kwa kusinthasintha n'zotheka chilengedwe mkati kapena kunja kudziwa ma aligorivimu zina kuti kupewa kukumana ndi mavuto ndi zinthu zovuta.

Kupanga zisankho - ichi ndi chimodzi mwa magawo amene amadzipweteka yekha kasamalidwe zofunika kwambiri. Organization za ndondomeko ayenera kulipira mwapadera. omasuka kantchito, komanso makonzedwe wodzala mudziwe ayenera anakhazikitsa kuti zochita zili watanthauzo ndiponso zogwirizana ndi zimene zikuchitika tsopano lino.

Pakuti kukhazikitsa bwino zochita ndikofunika kuonetsetsa zinthu omasuka ntchito. Izi chiyenera kuchitika makhalidwe onse thupi ndi m'maganizo. Zolinga zazikulu zofunikira kuti akuyendera okha, koma yachiwiri akhoza anapatsa atumiki.

Pamisinkhu zonse za ntchitoyi ziyenela kuchitidwa polojekiti apitirize zotsatirazo litsatidwe awo anakonza. Izi adzalola nthawi kudziwa zolakwika n'kudziwiratu zochita.

Mfundo za bungwe la nthawi ntchito

Mfundo wodzilamulira kasamalidwe tinganene motere:

• Chotsani ntchito pokonza ndi kugawa ayenera pansi% 60 okha pa nthawi. Ngakhale otsala 40% ayenera kukhala ulesi mu mwambo zochitika zadzidzidzi, zokambirana msanga komanso anzanu onse m'gululi ndi kunja. Komanso, choncho anakonza m'thupi lanu akhoza kutenga nthawi zambiri.
• Planning nthawi ntchito ayenera kukhala limodzi nthawi m'chilengedwe. ntchito imeneyi iyenera kuchitidwa nthawi zonse ndi mwadongosolo. Komanso akhoza zonse kusintha zochita anayamba ndi pulogalamu.
• Mipherezero iyenera kukhala zotsimikizika ndi kukulitsa pamaziko a mwayi weniweni wa munthu aliyense. Monga maziko tikhoza kutenga ziwerengero mlandu kwa nthawi yapita kapena kuwerengetsera wapadera.
• Kuti ogwira kudziletsa kasamalidwe amagwira ntchito yofunika chinthu choterocho monga nthawi imfa chipukuta misozi. Iwo ankadziwa kuti ngati muli ndi "pawindo" lero, ndi bwino kucheza pa kukhazikitsa ntchito ndandanda mawa.
• Kupanga lipoti pa ntchito, musati kukonza chiwerengero cha zimene zingachitike ndi zotsatira zake mu mawu enieni. Izi zidzathandiza kulenga cholinga chithunzi cha dongosolo kukhazikitsa.
• Pofuna kugwira ntchito m'nthawi yake, nkofunika kuti panako- osayenerana nthawi. Ndi zofunika kuti amalize ntchito pang'ono kale tsiku lomalizira kuti azitha anasintha.
• Ngati mapulani ndi wasenza misinkhu yosiyanasiyana (Director, Ngopambana mzere, atumiki), iwo ayenera kukhala okhazikika pa nthawi.

Ubwino wa kudziletsa kasamalidwe

Kugwiritsa kudziletsa kasamalidwe amapereka zambiri za ubwino monga atsogoleri a gulu ndi anthu okhudzidwa mu dera lina lililonse la ntchito. Awa ndi awa lothandiza:

• kuchepetsa kwambiri nthaŵi, komanso zinthu zina za kuphedwa kwa ntchito zina;
• gulu ogwira ntchito njira yomwe imapereka apamwamba zotsatira za chuma ndi zina kuposa zinthu zachilendo;
• pakalibe mavuto amene amagwirizana ndi mwachangu poopa analibe nthawi kutsiriza ntchito pa nthawi;
• ngati ntchito ikuchitika efficiently, komanso mkati kuika deadlines, umabweretsa makhalidwe wosangalala Mabwana ndi atumiki;
• ngati ntchito ndi zotsatira looneka ndi mtundu wa chilimbikitso miyezo zina yogwira;
• khwerero liri bwino anakonza zikuchulukirachulukira mlingo wa Luso yamtunduwu;
• mu ndondomeko wodzilamulira kasamalidwe mumachita kufunafuna mabala lalifupi kukwaniritsa zolinga kukhazikitsa amene kale anatenga nthawi yaitali.

Tikumbukenso kuti nthawi ntchito pa mapulani ndi kukonza ntchito limapindula osati kumapeto zotsatira za ntchito, koma luso komanso anapeza zawozawo.

Zigawo za kudziletsa kasamalidwe

Dongosolo la kudziletsa kasamalidwe zikutanthauza ndi kuchuluka kwa mndandanda wa zinthu inakula kuti kupereka gulu nchito ya ndondomeko ya ntchito. The Gawo ndi:

• Time kayendetsedwe kumafuna tanthauzo moyenera anapangira ntchito ndi yopuma, komanso kufalitsidwa kwa nthawi iliyonse ntchito ya;
• kasamalidwe ndalama kudziwa zinthu zomwe zilipo, komanso anthu ofuna ntchito kukwaniritsa cholinga ichi;
• kasamalidwe kulankhulana zikutanthauza kupeza maulalo ndi nkhani m'dziko komanso m'malo kunja;
• ndi kasamalidwe danga ntchito zikutanthauza kaphatikizidwe kamakompyuta woyenera malingana ndi zofuna ergonomic ndi zina.

Tikumbukenso kuti kudziletsa kasamalidwe - ndondomeko zovuta, choncho kuyandikira kwa izo comprehensively kutero. Ngati inu kuphonya zigawo chimodzi kapena zingapo, mwa mawu a kukhala otchedwa bottlenecks, zomwe zingathe kusokoneza ntchito yabwino komanso nthawi kukhazikitsa. Kukonzekera kukhazikitsa mayendedwe amafuna ena khama ndi zingatenge nthawi, imene kulipira ina ndi zotsatira zake.

anapezazo

Chimodzi mwa zinthu zofunika bwino ndi zipatso ntchito ndi kudzikonda kasamalidwe. Amakhala mu luso bwino kuonetsetsa zomwe zilipo, kuphatikizapo nthawi. Dziwani kuti nthawi zambiri lingaliro ili inatchulidwa ndi kasamalidwe nthawi. Ndipo zimenezi si zodabwitsa, chifukwa ndi luso kulinganiza tsiku lawo ntchito amachititsa liwiro ndi khalidwe zolinga. Pa nthawi imeneyi, amapatsidwa mayendedwe atsopano a moyo, komanso kuchuluka kwa mpikisano, kudzikonda kasamalidwe amakhala cholinga kufunikira kwa anthu amene lolunjika pa zotsatira.

Dziwani kuti ntchito boma kwakukulukulu zizigwirizana ntchito za kasamalidwe. Choyamba tiyenera kukhala cholinga chomwe kudziwa malangizo amene kusuntha. Kenako iwo zofunikila ndi kukafola dongosolo. kukhazikitsa ndi zogwirizana chisankho unyolo njira kasamalidwe, komanso gulu la ndondomeko ya ntchito. Pankhani ogwira pakati m'madipatimenti ake onse udzakhazikitsidwadi kugwirizana kulankhulana. Ndipo musaiwale za ntchito monga kulamulira, zimenezi osati zotsatira, komanso zokhwima.

Nkofunika kulabadira osati kasamalidwe kokha, komanso kudzikonda chilimbikitso. Pofuna kumvetsa zimene kumachititsa munthu kukwaniritsa cholinga makamaka, m'pofunika kuphunzira wolowezana Maslow wa zofuna. maziko ake tichipeza zofuna thupi. Ndi chakudya, zovala, ndi zina zotero. Kuonetsetsa zofunika zochepa, munthu amaganiza za momwe otetezeka. Tikuyankhula zokhudza ali nacho chidaliro mwa tsogolo (zambiri anatanthauza ndalama bwino). Wamkulukulu gulu zosowa zomwe zothandiza anthu ntchito ndi chuma chawo.