The mbali n'zosiyana zamakono: momwe zipangizo akhoza kuvulaza inu

zamakono anatipatsa moyo mosavuta ambiri a ife, koma mwina kovuta kwa amene amachita kwenikweni mwayi. Kuvulala kugwirizana ndi makompyuta, ndiponso mafoni, kuyambira mkwiyo wa khosi ndi phewa ululu kwa kufa pangozi, ndi mbali pepala ntchito zapamwamba zomwe zambiri zothandiza. Ena amatha kuvulala zidzachitika mwadzidzidzi, pamene ena kusintha pa nthawi, makamaka omwe akugwirizana ndi ntchito ya ntchito mobwerezabwereza.

chiwerengero cha ngozi zoterozo zikuchulukirachulukira. Zotsatira za kafukufuku dziko lofalitsidwa mu 2009 mu "American Journal of Medicine njira" anasonyeza kuti zoopsazo mwadzidzidzi kugwirizana ndi kompyuta, zimachitika kawirikawiri kwambiri mu United States, ndipo nthawi zambiri ana akuvutika.

Pano pali choipa ambiri, omwe chifukwa cha zipangizo zamagetsi.

mphezi

A kumenya kwa mphezi sitinganene kuti wosangalatsa, koma inu simuli mwayi kawiri, ngati pa nthawi ino zapamwamba aliyense adzakhala manja anu. Nthawi ina nkhani mu mtsikana 15 wazaka kugundidwa ndi mphezi pamene iye ntchito foni yake pamene paki yaikulu ku London. Msungwana akufunika kuwatsitsimula popeza iye anali ndi vuto la mtima. Komanso, iye anataya kumva kwake mu khutu kuti, pafupi omwe anali atagwira foni, chifukwa cha kuwonongeka kwa likalowa m'makutu a.

Pamene mphenzi angakaphe munthu, magetsi zambiri umayenda kudzera pakhungu, popanda kulowa m'thupi chifukwa cha kukana ake mkulu magetsi. Komabe, ngati inu kusunga zachitsulo chinthu, izo chosemphana ndi "wozungulira" kuteteza, panopa tikalowa m'thupi, ndipo kungawononge kwa ziwalo.

Palmar hidradenitis PlayStation

Izi ndi kumene kuzindikiridwa khungu matenda dzina lake kwa PlayStation, akufotokozera munthu wonyamula kutonthoza m'manja mwake kwa nthawi yaitali.

Palmar hidradenitis PlayStation ndi (ngati totupa PlayStation) anali woyamba anapezeka pa mtsikana wazaka 12 zakubadwa ku Switzerland. Iye anaonekera zotupa zopweteka manja, koma zina za thupi ndi zoyera. Pambuyo powafunsa madokotala ndakufotokozerani kuti kusanachitike mtsikana totupa masewerawa pa PlayStation kwa maola angapo tsiku.

Pafupi ndi mosalekeza clamping manja pamodzi ndi chinthu mbamuikha kachiwiri kumabweretsa yaing'ono, koma okhazikika choipa pamwamba khungu. The woimira Sony Computer Entertainment Europe Ltd, Mlengi wa PlayStation, kuteteza awo mankhwala anati zifukwa panali munthu mmodzi, pamene miyandamiyanda ya anthu ena amagwiritsa ntchito mafoni amenewa bwinobwino.

photosensitive khunyu

Pafupifupi opanga masewera onse mwina nthawi zambiri anawona pa chenjezo chophimba kuti chiwerengero chochepa cha anthu ena amene anakumanapo khunyu kapena imfa ya chikumbumtima pamene kuonera ena dongosolo kuwala pa TV kapena masewera a pakompyuta.

Pafupifupi munthu aliyense zana akuvutika khunyu ndipo kuchokera pa 3 ndi 5 photosensitive mawonekedwe a matenda. Asayansi sindikudziwa chimene chimayambitsa matenda a khunyu, koma amaganiza kuti zizindikiro ndi kuchepa kapena vutoli ubongo kusonyeza mankhwala umagwira ntchito.

Kwa mitundu ambiri a khunyu, palibe mankhwala. Anthu amene ali photosensitive khunyu ayenera kupewa zinthu lililonse kusuntha kapena magetsi kuthwanima zomwe zingachititse chikhalidwe ichi.

kuvulala dzanja

Pamene anthu kuchita manja obwerezabwereza, mwachitsanzo pa ntchito zapamwamba, iwo akhoza pang'onopang'ono kuvulaza minofu yanu, tendons ndi misempha. Chifukwa chikhalidwe chowawa kudziwika monga mobwerezabwereza mapindikidwe choipa (RSI).

Za mtundu wina zovuta kwambiri RSI ndi carpal mumphangayo syndrome, mmene muli kuthamanga kwambiri pa mitsempha polumikizira. Zizindikiro monga ululu, kuchita dzanzi, ndiponso kuwonongeka kwa minofu ya manja ndi zala. Anthu ndi Zikavuta wa matendawa opaleshoni vutolo. Mu njira yina RSI tendons kukhala chofuna ndi zala kukhala mu malo wopindidwa.

Computer Masomphenya Syndrome

Anthu amene ntchito kompyuta kwa maola oposa awiri tsiku, Computer Masomphenya (CVS) syndrome angathe. CVS amatanthauza gulu la mavuto masomphenya amene angapeze chifukwa cha ntchito yaitali kompyuta. Anthu ambiri kuona diso kupsyinjika, litsipa, kusawona bwino ndi dryness mu thupi. Mwatsoka, anthu ambiri, zizindikiro zimenezi kungakhale chisoni kwambiri, makamaka ngati zidzachitika tsiku lililonse.

CVS zikuoneka chifukwa cha zofunika mkulu zithunzi chifukwa kuonera kompyuta. maso ndi kulimbikira kwambiri pa mtunda kuyandikira ku kompyuta ndi osiyana kuonera njingayo. CVS amakhudza 70 peresenti ya anthu amene akugwira ntchito pa kompyuta kwa maola osachepera awiri tsiku lililonse. Kuwala-free zowonetsera, kuyatsa yoyenera zingakhale zothandiza kuchepetsa mavuto masomphenya.

Imfa chargers achinyengo

Ngakhale maonekedwe yosavuta, mphamvu adaputala mkati m'malo zovuta. Ngakhale chargers kwambiri mwina otetezedwa, posachedwapa pakhala malipoti a anthu amene akuvutika cha kuchepa magetsi chifukwa wonongeka wa chargers achinyengo.

Malinga ndi malipoti, posachedwapa ku China anafa mkazi amene ntchito mlandu foni batire naupereka yabodza.

Zikuoneka kuti ena opanga mankhwala onyenga musati kutsatira zinthu zonse chitetezo ntchito mu chargers odindidwa, kuti kuchepetsa ndalama.

Tinnitus

Anthu amene amagwiritsa ntchito mafoni kwa nthawi yaitali kukhala pachiopsezo kukhala kulimbikira akamaganizira lapansi. Mu phunziro lina, lofalitsidwa mu 2010 m'magazini ya "pantchito & Environmental Medicine," ofufuza anafufuza anthu 100 ndi tinnitus aakulu ndi anthu 100 popanda vuto. ofufuza anafunsa kafukufukuyu zosiyanasiyana mafunso okhudza ntchito ya matelefoni awo.
Iwo anapeza kuti anthu amene mwakhama ntchito mafoni kwa zaka zoposa zinayi mwayi kawiri chitukuko cha phokoso m'khutu.

Komabe, maphunziro awiri kale sanapeze Kugwirizana pakati kugwiritsa ntchito foni ndi chizindikiro ichi. Kafukufuku wina zinachititsa kuti mapeto kuti anthu amene amakhulupirira kuti ali tcheru minda mu atomu zambiri sachedwa kukula kwa tinnitus, ndi nthawi ya ntchito foni zilibe kanthu.

Anthu ndi tinnitus zambiri kumva tanthauzo pakalibe chikoka kunja. Ndi bwinobwino chimene chimachititsa tinnitus, koma matenda ndi zovuta kuchiza.

Kuchokera pa 10 mpaka 20 anthu kupeza digiri ya tinnitus, malinga ndi maphunziro AIDS. Ngakhale ambiri aphunzira kunyalanyaza phokoso izi phokoso lililonse zana boma wamkulu amakhala wamphamvu kwambiri moti zina pa moyo wa tsiku ndi tsiku.

imfa chete

Zomverera akhoza kukhala mmodzi wa njira zingapo kuteteza phokoso otizungulira, mbwenye nkhabe kuwateteza ku ngozi. Kafukufuku akusonyeza kuti chiwerengero cha ngozi zapamsewu yokhudza oyenda pansi atavala Zomverera ikukula.

Review ngozi otchulidwa dziko malipoti uthenga ndi zinasokoneza makompyuta pa kuvulala mu nthawi kuchokera 2004 mpaka 2011 mu United States anasonyeza kuti nthawi imeneyi panali ngozi 116 imene oyenda pansi anavulala pamene ntchito Zomverera. Mu 70 peresenti ya ngozi awa, oyenda pansi anafa.