The trimester mimba: kodi n'zotheka, sikutheka? Sukulu ya mayi tsogolo

Kudikira mwanayo - nthawi nkhawa kwambiri moyo wa mkazi. Pa dzanja limodzi, kumvetsa amabwera kusintha mwamsanga ndi chimwemwe cha maonekedwe adziwitse mwana wa m'nyumba. Akuponda phazi, ndi mafunso mamiliyoni tsiku, wosangalala kumwetulira pa nthawi iliyonse ... Pa zina - kumeneko ndi mantha. Ndipo mmene chosakondweretsa ( "Kodi tidzatha kukula mwamuna weniweni?"), Ndipo weniweni - mmene oti akhalepo, osati kuvulaza tsogolo la mnyamata wamng'ono kapena mwana wamng'ono.

Choncho ayenera kufunsira monga mimba yachibadwa muzichita, nthawi zina kuposa linaopseza (toxicosis, kutopa ndi zina zotero. D.). Kumene, zovuta kwambiri mfundo maganizo a view - trimester mimba. Kodi, kodi si mmene ntchito, mmene mumavalira ndipo - Chofunika - momwe kuti asataye mutu wanu osangalala? Iwo mimba akunena - si boma la thupi. Izi maganizo athu.

Yambani moyo watsopano

Monga tanenera mu ponenera chimodzi, "ndi nthawi muphunzira za mimba, moyo watsopano adzakhala aliko kale masabata ochepa." Ndipo zimenezi n'zoona. pa mimba lagawidwa trimesters. The choyamba - nyengo ya milungu 12 (kuchokera tsiku loyamba la msambo lomaliza).

Akukhulupirira kuti tsiku mimba ndi zodabwitsa, koma choyamba - makamaka. Taganizani izi: ngakhale mu sabata lachisanu ndi chimodzi, ndi US angamvetsere kugunda. Koma tiyeni tikumbukire momwe onse anayamba. The umuna dzira limagaŵikira ndipo nthawi yomweyo akuyenderera Ukalawu kuti chiberekero. Iye ali DNA 46, amene kale anakonzeratu za kukula tsogolo la mwana, jenda, tsitsi, ndi zina zotero. N. A kufalikira mu akalowa la chiberekero, dzira chimalimba kuwonjezeka pafupifupi kawiri pa tsiku. Malinga ndi latuluka umbilical chingwe kumabweretsa mwana chakudya ndi mpweya. Choncho, kale mphamvu yosintha pang'ono mu trimester mimba. Pajatu anapanga mwina chopambana - ndi msana. M'pofunika kuwonjezera zakudya za kupatsidwa folic acid, T. K. ndi yofunika mapangidwe dongosolo wathanzi anthu mantha. Mu yomweyi, pali zigawo zitatu za mwana wosabadwayo, amene kenako akusinthika mu ziwalo zosiyanasiyana ndi machitidwe moyo thandizo. Kuchokera "kuoneka" za thupi manja kakang'ono ndi mapazi.

Ku mluza anthu

chitukuko yoopsa zikuchitika pa mofulumira zosaneneka mu trimester mimba. Kodi musachite, anadzakhala makolo ayenera kuphunzira mwamsanga. Pakutha pa mwezi wachiwiri wa mimba, Ndisanaumbidwe kale zikuwoneka ngati munthu weniweni, ndipo mwana wachitatu salinso mluza, pali mawu akuti "zipatso".

Mwana amadziwa kutsegula ndi kutseka pakamwa pake, iye amayendapo manja ndi miyendo, koma mayi anga akadali sadziwa - chifukwa mwana wake ndi masentimita 4 okha ndi munthu uyu kale kuwonekera tsitsi ..

Choncho, madokotala, ndi zamaganizo kunena mosapita m'mbali kuti mimba oyambirira, akazi chovuta - iye amadziwa za moyo wake, koma nthawi zambiri, thupi lake akadali asaone kusintha. N'kukamanganso zakudya boma, mayendedwe a moyo sangathe kukondweretsa aliyense. Koma kuli kofunika?

mavuto kwa mayi tsogolo

Tiyeni tiwone chimene chimachitika ndi mayi m'tsogolo. Ngati makolo achinyamata akhala ndinaganiza za m'malo, ndipo chotero akukonzekera kukhala ndi pakati (ndemanga mabanja kuwalola amanena) inayamba kale pakuwonekera kwake, mayi akhoza kumva kusintha chabe mu bere, pafupipafupi pokodza, ndi ochepa infrequent chizungulire. Zonsezi chifukwa kusintha m'thupi ndi kusintha kwa thupi kuchita ntchito watsopano: yokonza ndi kukula kwa anthu.

Akazi Kawirikawiri zizindikiro monga kutentha, kukokera ululu pamimba, ndipo, ndithudi, matenda m'mawa. The trimester mimba (kuti sizingakhoze kuchitidwa pa nthawi ino, ife tikuyesera kuti akumvetsa izo) Mtsikana wotere ayi chabe matenda m'mawa. mawonekedwe ake ndi munthu ndi zimasiyanasiyana wofatsa (pafupifupi wosaoneka) kuti kwambiri, pamene mayi woyembekezera kwenikweni sangachoke nyumba pafupifupi mpaka masana. Koma kumapeto kwa trimester, zonse zimapita kutali. Ine ndikubwereza: osati amayi apakati amadwala toxemia.

Koma koposa zonse zimapita kwa wamanjenje dongosolo. Osati kokha kuti mafunde ake mahomoni kuugwira mtima, mmene alili, misozi kuyenderera ndi digiri ya irritability, akutsamira mayi ake komanso ayenera kutenga mimba. More ndendende, azolowere zoti ichi chinachitika. Amayi ena amathandiza sukulu ya mayi m'tsogolo. Makalasi ndi misonkhano ndi chimodzimodzi monga iye amathandiza akazi mwamsanga azolowere zinthu zatsopano.

njira ya moyo

Ngati mimba ndi posakonzekera, T. E. Palibe akuyembekezera, chimodzi mwa zifukwa kutenga mayeso amakhala zolimba kamisolo. M'mawere kumawonjezera pafupifupi masiku oyambirira, kuyamba kupanga mkaka m'tsogolo. Pankhaniyi, patsogolo kusintha kunja lisanathe ya trimester zimachokeradi. Nthawi zambiri, ngakhale kulemera kwa mkazi si kwambiri zinasintha. Ngakhale mwakale ndi kuwonjezeka pafupifupi 3 kg.

The Vuto lalikulu ndi trimester chimaonedwabe fano la mayi tsogolo amakhala masabata oyambirira angapo. Osadziwa chilichonse, iye mwina ali kale kukhala pa ntchito ndi mantha chifukwa cha kuyatsa polojekiti, kuluma ndi chilichonse. Ndipo kuti asamavutike madzulo sipping vinyo kapena kupita ku maphunziro mphamvu. Zonsezi zachilendo kwa ife malingana ngati alibe kulenga kuopseza padera mu amayi apakati.

Koma ndi mwayi nthawi zina. Fashion kwa moyo wathanzi kumatithandiza flatten mbali ya mavuto amenewa. Zakudya mu trimester mimba adzakhala ndi thanzi labwino ndipo lipindulitsa, zoipa makhalidwe mwa akazi amakono pali pang'ono, ndipo chikhumbo mukhale mawonekedwe abwino ndi thandizo la masewera ali olandiridwa. Kumene, pamene izo zifika makalasi olimba ndipo anati yoga. Mitundu yabwino kwambiri zolimbitsa thupi amaonedwa kukwera ndi kusambira. Mu madzi, sitilinso pansi kuthamanga kwambiri. Msana ndi pang'ono kuchokera akatundu kwambiri. Koma nthawi yomweyo kukhalabe mgwirizano mu madzi zofunika kukakamiza aliyense minofu umodzi.

Pamene muyenera ulendo kuvomerezedwa kuti dokotala

Ngati mkazi - osati adherent moyo wathanzi, iye akhoza kwenikweni kungasokoneze mavuto ena. Ndipotu chitukuko cha dongosolo Ndisanaumbidwe inamangidwa m'njira imene iye sanali asalandidwe chilichonse. E. Onse mchere tchulani ndi zakudya zina kuti aperekedwe kwa minofu mayi. Pankhaniyi, zilibe kanthu, mkazi uyu achoka mankhwala kapena ayi.

Kumene, mu nkhani iyi, kupanda kashiamu adzachititsa chiwonongeko cha mano ndi zikhadabo, chitsulo ndi magnesium - tsitsi imfa, ndi mtundu. Choncho, zakudya amayi apakati (1 akuti mwina zofunika m'magazini ino) ali kuti tizisamala osati thanzi mwana, koma cha mayi. Ndipotu, pamene mkazi wokongola ndi chidwi, ngati iye mwini, ichi ndi chikhalidwe chachikulu mtendere wa mumtima ndi kudzikayikira. Komanso yoyenera zakudya ndi tipewe mavuto ambiri kugwirizana ndi kawopsedwe.

Komabe, pali zizindikiro kuti sitingakane. Onse thrush wodziwika mu nthawi yachibadwa amapereka mkazi anachitazi. Koma tsopano chingakhale chifukwa cha padera. Komanso, ayenera kulandira chithandizo ndi chisamaliro makamaka osiyanasiyana kusankha mu trimester. Zoonera ndi zofiirira akhoza amasonyeza vuto lalikulu. Ndipo, ndithudi, kupweteka m'mimba ayenera kuonana ndi dokotala. Dzitetezeni, osabanikira ndi kupulumutsa osati thanzi lawo, komanso moyo wa mwana kuthandiza ntchito yake loyang'anira onse ndi kuonera mankhwala dokotala. Ngati ife kutenga zonse zodzitetezera, mimba kukhazikitsa mphamvu yake, ndipo pambuyo pa miyezi 9, mukapeza ndi nyenyeswa wanu.

chakudya

Ife kale kumbukirani kuti zakudya wapakati (1 trimester ndi zofunika kwambiri) - moyenera ya mankhwala ndi wofunika zinthu zomwe osati amathandiza kuti chitukuko cha mwana wosabadwayo monga kusunga ndi kulimbitsa thanzi la amayi. Mumadziwika ndi otchuka zaka zingapo zapitazo mawu "inu tsopano ndi awiriwo, kotero pali kufunika awiri" akutsutsa ndi akatswiri a zinthu zakudya masiku ano madokotala.

Nkhani za kulenga yabwino dongosolo magetsi kuli kovuta kwa mayi. Chifukwa cholinga limapezeka nthawi ino, kapena, pa mwake, tikamapita ku zakudya zina. Kumene, muyenera atengere zakudya anu ngati kuli kotheka kuonetsetsa kuti thupi latsopano ali m'malo osiyanasiyana poyambira.

Kuti agwire ntchito imeneyi, tiyenera kukumbukira kuti zakudya zina zikhoza kugwiritsidwa pokhapokha mosamala kutentha mankhwala. Izi imakhudzanso mazira, azungu ndi yolks amene m'kati akukonzekera kukhala olimba. Only mchikakamizo cha kutentha Mwamsanga kusatetezeka nsomba. kuimilidwa imeneyi imagwiranso kuti mkaka mwatsopano ndi yaiwisi (kapena bwino ankachitira) nyama. M'pofunika kumwa zakale kwambiri processing mkaka ndi mkaka anapangidwa kuchokera mkaka pasteurized. Pakuti malonda zosowa ayenera kulandira chithandizo mosamala kwambiri. Chinthu chophweka mwina - sayanjana, umene ndi kuchitiridwa mankhwala. Pankhani kwambiri, akhoza kulandira ena matenda opatsirana monga Listeria. Iwo amayamba ndi mabakiteriya Listeria, zimene zimapezeka mu mitundu ina ya buluu tchizi. Osati kokha icho, adzachititsa kobadwa nako matenda aakulu ana, listeriosis amatha ndithu kuti tifulumizane padera.

Tiyenera wapadera chikumbutso fodya kutha ndi mowa. Nthawi zambiri, akazi kunena, mapapo wa mwana wosabadwayo ndi amayi osalumikidwa, kutanthauza kuti kusuta pa mimba kungakhale. Koma pena, mu mphindi, kuyiwala zonse zimene kudzera mapapo mu thupi lathu aziwapatsa mpweya chimene chili chofunika ndi mwana. Choncho, m'pofunika akukonzekera kukhala ndi pakati, pasadakhale kusiya fodya ndi mowa.

Mavitamini ndi mchere

Kodi ayenera kukhala mkazi mimba oyambirira? Kodi mavitamini ndi mchere akhoza kudzisamalira komanso kuthandiza thupi kwambiri? Kodi zokwanira kudya zipatso ndi ndiwo zamasamba? Pakuti pakati pambuyo potulutsa maofesi ambiri multivitamin.

Madokotala amanena kuti anthu amene si akudwala mmawa wa kawopsedwe sikuti afunefune thandizo la mapiritsi a mavitamini. Inu akhoza kungoyankha kudalira zakudya zathanzi. Masamba ndi zipatso ndi wofunika kwambiri kwa pakati akazi multivitamin. Kumbukirani basi chimene kuganizira.

Pakuti mwana wosabadwayo mu trimester pafupifupi Chofunika folic acid. Iwo wolemera maapulo ndi kabichi. Mu nyama, ndi nyama ali vitamini B12.

Kashiamu akhoza akamagwira kudya kutumikira la kanyumba tchizi. Nthawi zambiri, mankhwala onse mkaka kwambiri kwa amayi oyembekezera. Iwo anthu m'matumbo bifidobacteria; Iwo mobwerezabwereza anasonyeza kuti awathandiza kwambiri chifukwa chitetezo chokwanira thupi. Mankhwala amenewa ayi, ngakhale milandu pamene mukudwala nseru.

Chinthu china chofunika kwambiri mu nthawi ino - chitsulo. Iwo akukamba ku hypoxia (mpweya kuchepetsa ndende m'magazi). Kusita wolemera buckwheat, mtedza, kaloti, Beets ndi mamita P..

Pafupifupi sukulu ya mayi tsogolo amapereka malangizo pa zakudya mosamala ndi wathanzi. Koma kufunafuna chakudya woyera ndi wathanzi Tisaiwale zinthu monga ndende wa micro- ndi macronutrients chakudya. chithandizo chilichonse kutentha amachepetsa chiwerengero cha zakudya zipatso ndi ndiwo zamasamba. Choncho, m'pofunika kudya kwambiri. Ndipo ife kale kumbukirani kuti si zothandiza kwambiri: Mayi sayenera owonjezera kulemera ndi mitsempha mavuto.

Kuchoka - kugwiritsa ntchito masamba zosaphika, zipatso ndi zitsamba. Osati zokhazo, palokha, chizolowezi lipindulitsa, momwemonso bwino matumbo peristalsis, pansi khungu ndi kulimbikitsa chitetezo cha m'thupi. Ngati mu mimba kudya kabichi zosaphika ndi kaloti, elasticity wa minofu ndi kwambiri kuchuluka, ndipo mimba khungu msanga akubwerera mwakale pambuyo yobereka ndi zikhala ndi woyera.

Kodi kukhala pa chiyambi cha mimba

Kodi tipulumuke trimester mimba? Kodi musachite, kuti asaphe okha kapena mwana? Inde, pa dzanja limodzi, koma palibe chasintha (kulemera, mawonekedwe, kuchita, etc ...), Ndipo zina - ndinu kale atabvala mwana. Galimoto khalidwe abwino pa mphindi ino n'zodabwitsa losavuta. Kuthetsa nkhawa ndi zizoloŵezi zoipa ndi moyo monga kale, kusangalala chikhalidwe chawo chatsopano. Liwiro adzakhala azolowere lingaliro la mimba kwambiri, chimwemwe ndi mtendere wa mumtima mu moyo wa makolo.

Nthawi zambiri, amayi oyembekezera ndikukhulupirira kuti kugonana mu trimester mimba ayenera kuchotsedwa. Musachite njira kotero kwakukulu nkhaniyi. Kumene, pofuna kupewa kwambiri contractions khomo lachiberekero madokotala amalangiza kuchepetsa pafupipafupi kugonana.

Kodi aliyense kuchita? Kupeza thandizo antenatal ndi kuti akalandire chithandizo. Kukumana ndi mndandanda wa mayesero ndi chiphasochi kuonetsetsa njira yachibadwa ya mimba ndi pakalibe kudwala.

Musagwiritse kwathunthu amapatula masewera mu trimester mimba. Koma apa ndi kuchepetsa mlingo wa maphunziro, kuchotsa mphamvu katundu ndi kuphunzira latsopano zokambirana ndi kuvomerezedwa. Patapita miyezi inayi mudzafuna kubwerezanso ang'ono mofewa. Sizikusoweka kuti asiye makalasi pa mimba. Mungathe kufunsa mphunzitsi kapena mudzayenerere kalabu, mtundu wa masewera olimbitsa thupi mu trimester mimba akhala akugwira ndiponso ndi zotetezedwa.

Ndipo ambiri Chofunika - ndikuganiza zabwino! Kusiya Zikaiko ndi mantha ndi moyo.

ziletso Mokhwima pa makhalidwe oipa

Ngakhale kuti muyenera kuchitira mimba monga matenda, amayi oyembekezera safuna kuti tikhalebe maso. Nthawi zina sizili amabisala pamene inu m'pang'ono izo. Choncho, m'pofunika kukumbukira zimene kupewa mupewe pa mimba.

Zotsatira za mowa pa mwana wosabadwayo wachita kale kuphunzira. Mosavuta likulowerera magazi a mwanayo ndipo zimabweretsa kusintha thupi ndi malformations kobadwa nako. Anomalies mu chitukuko cha ubongo, ziwalo, thupi underdevelopment za thupi - ichi ndi chiyambi chabe cha mndandanda wa "mantha", umene uyenera kukhala mwamuna wamng'ono.

Pafupifupi zimayambitsa chomwecho kuwononga ndi kusuta. Mpweya monoxide mu utsi wa ndudu kulowa mapapo mayi, m'malo ena a mpweya magazi. Ndiyeno mayi ndi mwana akudwala kusowa oxygen. Ndipo ngati mkazi ali ndi kufupika kwa mpweya ndi kutopa, ndiye mwana wosabadwayo ndi mavuto ndi dongosolo la mtima, yafupika chitetezo chokwanira, etc. Komanso, kusuta zingachititse placental abruption, kubadwa masiku asanakwane, kapena - .. Kuti zikachitika - kuchepa mphamvu mimba.

Wina chizolowezi chathu - khofi. Popeza kawirikawiri vuto, ngati musalumphe mfundo zina za mowa. Koma overvoltage dongosolo mtima anachititsa ndi owonjezera Kafeini akapsa chodziwa emotionality. Nthawi zina zikhoza kuyambitsa kubadwa padera kapena msanga. Akazi ndi kuthamanga kwa magazi khofi ngakhale contraindicated.

Chenjezo siyidzatipweteka

Pali nkhani zofunika, limene tiyenera kukumbukira pa mimba.

Choyamba, kumwa mankhwala. Palibe amaletsa kumwa mapiritsi pa mimba. Koma pamaso ntchito m'pofunika mwawerenga mosamala malangizo, ndipo ngati mulibe malangizo enieni, muyenera kukaonana ndi dokotala.

Chachiwiri, ambiri, kuphunzira za pathupi, kuganiza kuti "ankachitira" ngati n'koyenera decoctions azitsamba. Koma ngakhale pano pali mbuna. Ena zitsamba zingachititse padera kapena kusokoneza chitukuko yoopsa.

Chachitatu, kumbukirani kuti kulemera pazipita kuti lomasula woyembekezera, si upambana makilogalamu 5. Ndipo ndi bwino kuchepetsa kuti makilogalamu awiri. Mu zikhalidwe ano, pamene mokakamiza amatha kulemera zambiri, liyenera kuunika nkhani zake ndi kuchotsa muyeso wa.

Kumene, munthu adzati, theoretically, palibe chovuta, koma yesani izo kuzindikira ... Ndipotu, tiyenera kukumbukira kuti ngati malangizo onse anali zosatheka, anthu padziko lonse kale kumanzere. Tiyeni izi miyezi 9 podikira ndidzadutsa mofulumira ndipo mwakachetechete.