The zakudya za mwana miyezi 10 pa yokumba ndi breastfed

Malinga ndi malangizo a World Health Organization kuti atchule zakudya olimba mu zakudya mwana ndi zofunika miyezi isanu ndi umodzi. M'badwo wa atasiya kuyamwa zingasiyane malingana ndi munthu, koma chakudya cha mwana chakudya mu miyezi 10 kale kuyenera kuphatikizapo mkaka, dzinthu, masamba ndi zipatso.

Pamene ili nthawi kuti atchule zakudya olimba

Avereji kumuwonetsa zakudya wowonjezera - miyezi isanu ndi umodzi. Koma pali zina, cholinga zambiri zizindikiro ndi nthawi kuti atchule zakudya olimba:

• mwanayo pasanathe miyezi inayi;
• mwana kulemera anayamba kawiri zimene anali mwana pobadwa;
• mbisoweka ejection reflex lilime;
• Mwanayo akhoza kukhala tsonga, kupatuka pa chakudya kapena kukana mutu wake mmbuyo;
• iye akhoza chilichonse kutenga ndi kubweretsa pakamwa;
• muyezo waukulu wokonzeka kudyetsa wowonjezera - chidwi atsopano mu chakudya.

Nthawi pamene pali kukayikira kuthekera cha kubwera kwa zakudya wowonjezera, ndi bwino kuti akuchedwa kuposa ndifulumire. Komanso chisamaliro ayenera kumwedwa kuonetsetsa kuti mankhwala amene amachoka mwana, anali wa mkulu khalidwe ndi yatsopano. The zikamera wa zakudya zosiyanasiyana chakudya sizikutanthauza kuti muyenera kuletsa mumkaka kapena osakaniza kusinthidwa.

Malamulo a oyamba zakudya Kugwirizana

Kuyamwitsa mwana wanu akhale supuni, ndi chakudya ayenera pang'onopang'ono kukhala thicker. Sikutheka kuti atchule zakudya olimba pamene mwana akudwala. Tumikirani chakudya - zosaposa teaspoons 1-2. Ngati chirichonse mu dongosolo: chopondapo wabwinobwino, khungu loyera, mwana maganizo, labwino kugona - ndiye mlingo pang'ono ndi pang'ono kuchuluka. Mtundu lotsatira la nkhumba akhoza anayambitsa palibe kale kuposa masabata awiri pambuyo yapita mmodzi. Mu chakudya chimenechi kwa mwana miyezi 10 pa kudya yokumba si wosiyana zakudya grudnichka, koma kuti botolo akadali analandira osakaniza botolo ndi mwana breastfed mayi breastfeeds.

The zakudya mwana wa miyezi 10

Pamaso kuyambitsa mitundu yatsopano ya zakudya wowonjezera, muyenera kukaonana ndi dokotala amene atsogolera mwana ndipo amadziwa zinthu zake zonse. The zakudya za mwana miyezi 10 magalamu ofanana ndi zotsatirazi:

• pa kudya choyamba m'mawa, 6-7 koloko m'mawa, mwanayo amalandira chisakanizo cha mkaka wa m'mawere;
• 10-11 m'mawa - mkaka mankhwala: 150 ml ya si mafuta yogurt, ndi 30 ga otsika-mafuta kanyumba tchizi;
• nkhomaliro 14-15 maola - 200 ga masamba msuzi kapena puree;
• chakudya pa maola 19 - kachiwiri osakaniza kapena mkaka wa m'mawere;
• pamaso yogona maola 23 - 200 ga mkaka monga chimanga.

Mu mabuku ake, zakudya za mwana miyezi 10 Komorowski anafotokoza choncho. Komabe, aliyense mayi akhoza mosadalira kusintha menyu kuti zigwirizane ndi zosowa za mwana wake. Mwachitsanzo, pa chakudya kudyetsa mwana phala, ndi asanagone kudyetsa chifuwa kapena kusakaniza, m'pamenenso chifuwa kapena kusunga zotsatira zofiira. Chinthu chachikulu kuti mwana chakudya zakudya pa miyezi 10 anali zosiyanasiyana ndipo m'gulu magulu zofunika mankhwala: mkaka, dzinthu, masamba ndi zipatso.

Malamulo kuyambitsa masamba

Nthawi zonse muyenera ankaona kuti masamba nyengo kukula m'dera banja moyo. Palibe phindu zina zipatso za kunja masamba. Mwamtheradi mavitamini onse mwana akhoza kutenga kuchokera alipidwa kaloti, Beets, mbatata, kabichi, turnips, dzungu, anyezi, adyo. Palibe chifukwa kugula mwana puree mu mitsuko, koma ngati njira yotere yabwino, uzionetsetsa kuwerenga zikuchokera wa mbatata yosenda. Pasakhale wowuma, mchere kapena shuga, koma masamba okha kapena zipatso madzi.

zipatso powapatsa malamulo

Woyamba mu zakudya mwana tikuuzidwa mu chipatso cha miyezi 10, amene wochepetsetsa chifukwa thupi lawo siligwirizana, monga: apulo wobiriwira, woyera chitumbuwa ndi currants, gooseberries, nthuza. Ndiye, pamene mwana wayamba ntchito zipatso, inu mukhoza kuwonjezera mapichesi, apricots, nthochi, currants wofiira. Ndipo chinthu chotsiriza mu zakudya za mwana miyezi 10 breastfed kapena chongopeka anayambitsa vysokoallergennye malalanje, mandimu, tangerines, raspberries, strawberries, strawberries, mphesa, makangaza, mavwende.

Zipatso anayambitsa mosamala kwambiri, pang'onopang'ono. Gawo loyamba ndi zosakwana kotala la supuni ndi. Pang'onopang'ono akawawonjezere mlingo wa mankhwalawa, m'pofunika kubweretsa 100 ml. Pamene machitachita osiyanasiyana khungu kapena zochita chilango chochokera kwa mundawo m'mimba ayenera yomweyo kuletsa chipatso chimene chachititsa iwo. N'chifukwa chake muyenera musataye zipatso mwana wanu osakaniza, amene anali asanapeze anayesa. Ngati inu kulowa zipatso wina, mayi adzadziwa ndendende chikuchititsa ziwengo kapena kudzimbidwa.

Malamulo kuyambitsa dzinthu

Malinga ndi madokotala zisakuyenda mwa odwala pali ana ambiri ndi gilateni tsankho. Choncho, ngakhale banja analibe mbiri ya ziwengo kwa gilateni, ndi monga chimanga choyamba mu moyo wa mwana ayenera gilateni wopanda. Izi mpunga, buckwheat kapena chimanga phala. Ngati mwana ali ndi kudzimbidwa ali, ndiye kuzilingalira osafunika. Chotero dzinthu otchuka monga oatmeal, kirimu wa tirigu kapena mapira, n'kwabwino kuti ulowe chakudya mtsogolo. ana amene breastfed, phala akhoza kuphikidwa pa mkaka wa m'mawere. Ana pa yokumba kudya phala ndi yophika pa ndinazolowera zosakaniza mkaka umene iwo anazolowera. Chofunika, musagwiritsire ntchito ng'ombe kapena mbuzi mkaka. Ngati palibe mkaka wa m'mawere kapena osakaniza palibe, ndi bwino kukonzekera phala pa madzi. Odziwika, ndi bwino kuti kuyambira tili ana semolina sumabala mwana wabwino, kotero iye mwina sanasowe konse, kapena M'mawu ake oyamba mu zakudya mwana patapita chaka.

Dyetsani mwana phala yekha supuni. Tiyeni mpaka si bwino, koma pang'onopang'ono adzamva. Mfundo limeneli linachokera zofunika monga chakudya ayenera kusonyezedwa malovu, zomwe sizingatheke ngati mwana Zidzadya botolo.

Pachikhalidwe dzinthu tikuuzidwa kuti zakudya olimba pambuyo mankhwala thovu mkaka ndi masamba, koma ngati mwanayo si kupeza kulemera, ndi bwino woyamba wa zonse atchule phala monga ambiri mankhwala ankafalitsa mwakhama wapatali. Ngati ofunda chakudya phala mwana kupeza chakudya, iye akugona mofulumira kwambiri komanso mwina kudzuka m'mawa. Koma phala loyamba ndi bwino kudyetsa mwana m'mawa, kuti mungawononge n'zotheka zoipa zimachitika tsiku lonse.

Malamulo a oyamba a mkaka

Gawo loyamba la kanyumba tchizi - zosaposa kotala la supuni ya tiyi tsiku. Pang'onopang'ono akawawonjezere mlingo wa mankhwalawa, m'pofunika kubweretsa izo kwa miyezi 10 50 D. KODI nkhani kefir, gawo ake kwa mwezi umodzi ayenera ziwonjezeke kwa supuni 1 150 ml. Ndipo kanyumba tchizi, ndi yogurt zosavuta kupanga nokha kunyumba. Sikuti kudyetsa mwana kanyumba tchizi kapena yogurt, umene masiku oposa awiri. Nthawi yabwino kwa mankhwala thovu mkaka - chakudya kapena akamwe zoziziritsa kukhosi.

Pamene mukukonza chakudya cha mwana miyezi 10 sabata, mayi anga ayenera kusamala kuti mwana anali kupeza mmene ndingathere zakudya zosiyanasiyana: zosiyanasiyana dzinthu, zipatso timadziti ndi purees, purees masamba ndi soups, mkaka ndipo, ndithudi, mkaka mayi kapena osakaniza kusinthidwa.