Thupi erection: kufotokoza, ayamikira ndi ndemanga

Amuna ambiri sindimakonda ntchito mankhwala osokoneza bongo. Ndipo nthawi zambiri zofunika kuchita masewera olimbitsa thupi kwa erection ndi. Izi ndi zofunika chigawo chimodzi cha ndondomeko mwakuthupi pa kugonana. Erection kumabweretsa kugonana kwa potency umadalira mwachindunji.

Chifukwa masewera olimbitsa thupi?

Mu nkhani zogonana nkofunika kuti anthu amaona "pa msinkhu". Ndipo ngati pa erection ndi ofooka, mwina kuchepetsa manja anu, kukula kumadziona kuti ndine wolephera. Munthu wamkulu osatetezeka, mosavuta komanso mantha. Choncho, kufunika kokhala ndi erection.

Kodi pangakhale womberani?

Kuonjezera potency kungakhale mankhwala ntchito, kudya zakudya zopatsa nthanzi. Koma yabwino wosakanikirana Zochita. Iwo akhoza kuchitidwa ndi limodzi, ndi kusankha abwino. Koma bwino kupereka Zochita mabuku kusintha erections. Ndipo pali machitidwe osiyana. Koma Mulimonsemo zofunika zotsatira zabwino - masewera olimbitsa thupi.

thupi

1. Koyamba malo - miyendo inayi. Kenako anapanga mpweya osaya. Ndiye kutulutsa. Pa matako ake pansi bwino kwa mapazi ake mpaka iwo abut. Manja chiyani kupinda. Mudzabwerera udindo poyambira. N'zachidziwikire imagwiridwa katatu. Ndi chiwerengero kuchuluka kwa kubwereza tsiku lililonse.
2. Koyamba malo - Imani mowongoka. Manja ufulu kugwa pamodzi thupi. Underbelly ngakhale mpweya. Ndiyeno chete ang'ono, ndi kutulutsa. Mu chotulukira izi wothinikizidwa. Ndipo chete masekondi anayi. Ndiye thupilo pansi.
3. Crotch bwino analimbikitsa pa anyonyomala. Kuyambira malo - ataima, mapazi onse kuposa m'lifupi phewa padera pa 1 phazi. Manja ufulu lende pa mbali yanu. Ndi bata kutulutsa ndipo squat monga otsika ngati nkotheka. Ndiye, thupi wapendekera patsogolo, manja ndikuyipha Kunyoza. Anaima pa 1 chachiwiri ndi kutulutsa. thupi akubwereranso ku malo ake apachiyambi.

Zogwiritsira zokambirana kusintha erections

Zochita pa erection angakhale ovuta. Mu nkhani iyi, anachita tsiku kwa osachepera awiri pa nthawi. Ndipo iwo abwerezedwa zonse. Zovuta zokambirana:

• Koyamba malo - atagona pa nsana wake. Manja clasped kumbuyo mutu wake, nape. Zachifalansa, ndiye kutulutsa. Pa mwendo lake lamanja limatuluka vertically. Ndipo iwo amayamba kukoka mabwalo mu mlengalenga. Chitani akubwerezedwa kakhumi pa lililonse mwendo.
• Koyamba malo - atagona pa nsana wake. Mawondo anu, ndi mapazi anu ku matako omangika. Pankhaniyi, manja akhale pa mawondo ake. Pamafunika mpweya kwambiri. Ndiye kutulutsa, imene mawondo kukana kufalikira manja ake mbali. Chitani akubwerezedwa katatu.
• Koyamba malo - atagona pa nsana wanu ndi maondo anu wopindidwa. Manja ndi mapazi akhale pansi. Ndi kutsimikizira masamba ndi miyendo, mafupa a chiuno akankhidwira mmwamba. Mu malo ichi, anaima pa 1 chachiwiri, ndipo thupi anasamutsa bwino kwa malo oyambirira. Chitani akubwerezedwa nthawi zosachepera khumi.

Amagwiritsidwa ntchito Zochita

Pali ena Zochita chifukwa erectile kukanika, amene angagwiritsidwe ntchito kuonjezera potency. Mwachitsanzo, "Hoover." Atakhala pa mpando kukhotetsa patsogolo ndi mikono lotambasula. Zikuoneka kuti mpando Kuwaza dzinthu. Ndiyeno ine yeserani "akuyamwitsa" pakati pa chotulukira maliseche. Otsatidwa ndi kutakasuka, ndi zolimbitsa akubwerezedwa kachiwiri. Kangapo. Imayamba ndi chiwerengero cha kubwereza 10, ndipo tsiku lililonse pang'onopang'ono kumawonjezera.

Lezani "Gwirani mwalawo." Kuyambira malo - Imani molunjika ndi manja anu pa lamba ndi mawondo pang'ono wopindidwa. Kenako maondo kwambiri, koma likukhalira mantha ndiponso kumasuka minofu ya matako a. Chitani akubwerezedwa kangapo. Zikuoneka kuti minofu umachitika sandwiched mwala. Anaweramuka ndi malo ake apachiyambi.

Zochita kulimbikitsa erection "Bridge". Kuyambira malo - atagona pa nsana wake. Miyendo theka ndichotse pa mawondo, ndi mapazi anayikidwa pansi. Manja ayenera kugona pamodzi thupi. Kumbuyo wokhudza pansi wogawana. Machitachita olimbitsa thupi ndiwo zochotsa ndi kutsitsa mafupa a chiuno ndi. Akubwerezedwa kangapo. Pang'onopang'ono kuonjezera chiwerengero cha kayendedwe.

Chitani "akulumphalumpha". Kuyambira malo - ataima. Umayamba kuthamanga pa malo omwewo. Koma pa masokosi chomwecho pansi samabwera kuchokera. Nawo mpikisano zidendene yekha. Man, monga akugwiritsa ku mapazi wina ndi mzake. Pankhaniyi, kusunthira yekha maondo ake ndi kuyalutsidwa mmodzimmodzi ndi mwamsanga. N'zachidziwikire imagwiridwa pompopompo, mwamsanga. Umayamba ndi nthawi ya miniti imodzi. Pang'onopang'ono thupi tsiku nthawi kumawonjezera.

Ubwino zolimbitsa thupi zovuta

Chifukwa ntchito zikuluzikulu, mwangwiro kumapangitsa dongosolo ubereki wamwamuna. Ndi udindo osati kwa kupanga umuna, komanso membala erection. dongosolo Mabuku zingakhale zofunika kwambiri makamaka kwa anthu amene amangokhala. Zochita kusintha erections thandizo kuthetsa stagnation mu anafooka ziwalo, m'chiuno ndi tailbone. Ndipo amapereka yachibadwa magazi kwa chiwalo kugonana.

Ubwino Kegel Zochita

Kegel wokhulupirira kupereka zotsatira za erection ndi si chifukwa contractions minofu, ndi kuika mbolo ndi magazi. maziko ake wazunguliridwa ndi ulusi minofu. Kegel zokambirana komanso thupi toning m'chiuno pansi minofu chifukwa kuchuluka magazi aziyenda bwino mu mafupa a chiuno ndi mbolo. Izi timapitiriza wokhutira ndi bwino erection. Kegel Zochita ali ophweka, zothandiza ndi kwathunthu vuto lililonse.

Popanda zolimbitsa atrophied minofu. chidule awo rhythmic zidzachitika pamalungo. Manja a chisangalalo ndi amachepetsa otaya zomverera. Koma masewera olimbitsa thupi kulimbitsa minofu ndi bwino erection. Kegel Zochita ndi zotsatira zabwino pa prostate ndi kuika mu izo njira yotupa mwa kuwongolera kotunga magazi.

Osiyana zolimbitsa Kegel

Ngati mulibe nthawi, mukhoza Bwerezani kukambiranako atasinthana maudindowo zonse. Choyamba ndi lobkovokopchikovaya (LA) minofu. Kuti tichite zimenezi pa pokodza mtsinje lili ndi kachiwiri anamasulidwa. Yoyenera minofu - amene ngati izi kuyesera kupsyinjika.

Ndiye iwo akudula ndi kumasuka nthawi 15, nthawi 2 tsiku. Tsiku lililonse chiwerengero cha ukuwonjezeka mlingo mpaka akafika mpaka fifite. Ndiye zolimbitsa thupi amakhala zovuta. Aliyense chidule minofu umachitika mu voteji masekondi 3. Ndiye pansi. N'zachidziwikire imagwiridwa bola mpaka mutapeza kugwiritsa iwo mu Baibulo zovuta zambiri za maulendo 2 tsiku.

System Kegel Zochita

Zochita kwa erection wabwino kwa dongosolo Kegel zikhale zosavuta. Chinthu chachikulu - kudziwa zimene minofu (LC) nthawi yomweyo mukufuna kugwiritsa ntchito. Kuwapeza, mmodzi kapena awiri zala anayikidwa kumbuyo machende, ndi kuumiriza pa iwo. Zikuoneka kuti pali pokodza ndi ayenera kusiya mtsinje wa wothinikizidwa minofu mkati. Wina umene nthawi yomweyo mphamvu, ndipo anakhumba kuti uzichita.

Easy njira zolimbitsa thupi:

• Pamene akukodza yesetsani m'mbuyo kapena kusiya mtsinje wa mkodzo. M'malo ejecting kayendedwe kuchita retractor.
• Chitani ziyenera kuchitidwa Yosefera minofu ya pamimba, matako kapena miyendo. Kupuma sayenera anachedwa. Chitani imatengedwa bwino ngati mkodzo otaya mochedwa kapena kusiya.
• Zoyesayesa woyamba pa izi sizikanakhoza kuchitika. Koma maphunziro ayenera kupitiriza.

A dongosolo zokambirana:

• ta Luka pang'onopang'ono minofu pa kuwerenga kwa 5 (ayenera kumvera mu thupi);
• Komanso pansi pang'onopang'ono pa nkhani yomweyo;
• zolimbitsa akubwerezedwa kakhumi;
• Lilipo 3 zina tsiku;
• pa chiyambi cha maphunziro zolimbitsa thupi ndi kosavuta kuchita atagona minofu mavuto LC masekondi 2 okha;
• maphunziro nthawi chinawonjezeka pang'onopang'ono;
• Patapita milungu ingapo LC minofu ayenera tensioned kale pa masekondi 10 (makamaka mu 30);
• pamene minofu m'chiuno umalimba, bwerezanonso pogwiritsa zizichitidwa AH chiimire ali chikhalire ndi kuyenda;
• zolimbitsa thupi zovuta, kuchepetsedwa m'kati ntchito iliyonse, woyesetsa kuthamanga pa pamimba (sneezing, kuseka, kutsokomola, etc ...);
• minofu othandiza zikuchepa pa erection kuti mbolo "bounced";
• Ngati Kulipira zidzachitika kugonana, ndi bwino kukhala ndi erection.

Reviews la amuna pafupifupi zolimbitsa

Malinga ndi alendo wamwamuna, zotsatira zokambirana ndi zosaoneka mu masiku pang'ono. Pamafunika nthawi. Kegel dongosolo chotchuka kwambiri, komanso ena anapereka m'nkhani Zochita zina erection. Koma chinthu chimodzi zimagwirizana pamodzi - ayenera kuthamanga zonse. Ndiyeno patapita masabata 4 adzakhala zotsatira noticeable. Ngakhale kuti anthu ena amatenga miyezi awiri kapena atatu.