Wokongola mano - chizindikiro cha thanzi!

Hypocalcemia. matenda amenewa amamva aliyense lachitatu mtima dokotala kapena dokotala. Matendawa amayamba ndi kupanda kashiamu mu thupi la munthu.

Zotsatira za kusowa kwa mankhwala ndi kubwezeretsanso thupi mchere mankhwala louma kwambiri. Wokongola mano - izi ndi bwino osati wodwala ndi hypocalcemia, komanso tsitsi wokongola ndi misomali! Osanenapo zotsatira za monga neuroses, maganizo, irritability, kutopa ndi mafupa Chimaona mapeto. Choncho ngati mukufuna kupewa mavuto onsewa, tsiku kudya zakudya zokhala ndi kashiamu! Koma kumbukirani kuti hypercalcemia (owonjezera kashiamu) si zochepa choopsa!

Choncho, ngati mwaganiza kuti mano anu ndi tsitsi, misomali mtembo wake ndi mafupa amphamvu ndi athanzi, timayamba kubwezeretsanso thupi lawo deficiencies mchere.

Calcium. Macronutrient zikuluzikulu za mafupa amapanga thupi la munthu ndi nyama. kashiamu madyedwe, popanda mchere ndi tanthauzo mwamtheradi, chifukwa thupi lathu lakonzedwa kuti palokha mankhwala ndi bwino kwambiri odzipereka.

Zamgululi zokhala ndi kashiamu :

1. Mkaka wa aliyense okhutira mafuta kwathunthu.
2. Mkaka kapena mkaka mankhwala.
3. Kale.
4. Chomera mizu.
5. Sardines.

Phosphorus. Amafotokozera lotsatira imathandiza kuti mafupa ndi wokongola mano anapeza whiteness achilengedwe. Si chinthu kashiamu povuta kudya ndi thupi la munthu.

Phosphorus ndi chigawo chimodzi cha mankhwala ofunika kwambiri zamera-organic. N'kofunika ntchito kagayidwe kachakudya. The phosphorous zili mu thupi - 1%. Pafupifupi 75-85% ya mchitidwe zimenezi n'zomwe fupa minofu, kuchuluka otsala - minofu, ubongo minofu ndi magazi. Phosphorus kagayidwe ndi malamulo ndi mahomoni zosiyanasiyana, kuphatikizapo mahomoni zopangitsa parathyroid. Pa okwanira kuchuluka kwa mchitidwe komanso kusonyeza mano okongola.

Phosphorus munali zakudya:

1. Nsomba: nsomba, fulonda, capelin, pollock, smelt, saithe etc.
2. Dzungu mbewu.
3. Mtedza.
4. Ng'ombe.
5. Maapulo, mapeyala, nkhaka.

Vitamini D. Amathandizanso mayamwidwe kashiamu ndi n'kofunika kuti fupa. Mavitamini D2 ndi D3 mitundu ndi zofunika kwa aliyense chamoyo. mavitamini amenewa ankawapatsa ntchito kulimbana rickets (zofewa mafupa). Pamodzi ndi calcium, amathandiza mayamwidwe ku intestine, ndi phosphates magnesium. Zimathandiza chitetezo cha m'thupi kusintha maselo impso, ena a minofu ndi maselo matumbo ngati timadzi a.

Ali:

1. Salmon, nsomba.
2. Mazira.
3. Chiwindi, nsomba, nkhuku, ng'ombe.
4. Batala.

Nthaka. Wokongola mano - mtengo osati calcium, komanso nthaka. Dzikoli ndi lachiwiri lofunika kwambiri amafotokozera mu thupi, pambuyo chitsulo. Nthaka amapezeka mu lililonse Gawo limodzi.

Nthaka munali zakudya:

1. Ng'ombe chidale.
2. Nkhumba chidale.
3. Oatmeal.
4. Mwanawankhosa.
5. Nkhuku.

Tikumbukenso kuti mano okongola, zithunzi zimene tikulalikira tsiku lililonse pa TV ndi malonda zithunzi - iyi si nthawi zonse mtengo wa zamera-zinthu, nthawi zina kukongola izi analengedwa ndi mano enamel whitening kapena kusinja. Izi si whiteness zachilengedwe, ndiponso yokumba. Choncho muone tanthauzo inu angagwirizanitse kwa maganizo "mano okongola", ndi zinthu!