Zamaganizo Svetlana Bronnikova: yonena ndi njira

Ambiri a ife analikukhalamo pa zakudya, masewero olimbitsa thupi ndi kukonza kusala kudya masiku, kutaya angapo pogwiritsa owonjezera. Koma kodi anadabwa pamene masentimita atapita kachiwiri, ngati si chinawonjezeka ndi 2-3. Mwamwayi, njira imeneyi si nthawi zonse kuthandiza. Aka kanali koyamba anati Svetlana Bronnikova - ndi zamatsenga yamaganizo ndi zamaganizo, panopa akukhala ku Netherlands. Kodi m'gulu chifukwa cha njira zake? Amagwira ntchito kapena ayi?

Mwachidule yonena Svetlany Bronnikovoy

Svetlana anabadwa May 28, 1973 mu Moscow mu banja wamba pafupifupi. Mwatsoka, zambiri za makolo ake komanso achibale ena samadziwika. Ndipo izo siziri mpaka izo zonse. Chinthu chachikulu ndi Ms. Bronnikova sitolo yaikulu chidziwitso, ndi mbali zosiyanasiyana. Kotero, iye maphunziro University Moscow Lomonosov State mu 1996 Lomonosov Moscow State University (MSU), kumene anakaphunzira ku mphamvu ya Psychology.

Ndendende zaka zinayi pa nyumba Moscow State University, ankateteza PhD nkhani yolembedwa ya heroine wathu. Monga mfundo yaikulu ya ntchito yake Svetlana Bronnikova kusankha vuto wogwila uhule wa amai. Mu ntchito iyi, anayamba kuphunzira chinthu zokambirana mu mawu a kuwerenga maganizo.

N'zochititsa chidwi kuti pa nthawi yomweyo mapulani ndi nkhani yolembedwa Svetlana ankakonza kwa Choyenereza Gestalt dokotala. Koma pambuyo maphunziro ena mu maganizo, umene unachitikira mu malo woyambawo Institute Medical Choyamba, wolemba analandira luso aziti iyeyu n'ngwabwino.

Chiphunzitso, kuchita ndi phindu zinachitikira

N'zosadabwitsa kuti kafukufuku kuti sananene Svetlana tinkachita ake, koma m'malo mwake, anapereka mphamvu zake. Ngakhale nthawi zonse, iye anakwanitsa kupanga munthu. Svetlana Bronnikova - zamaganizo (Wambiri ya heroine anafotokoza maphunziro ake makamaka), zomwe zinali zosangalatsa kuphunzira ndizosowa sayansi, kupitirira pulogalamu maphunziro ku yunivesite. Iye intensively chinkhoswe kudzipatsa maphunziro, ndipo ambiri Chofunika, ntchito kwambiri pa chidziwitso cha dziko lawo lamkati.

Kuchita ntchitoyi ngati yamaganizo ndi zamaganizo Svetlana anayamba pamaso kupeza dipuloma katswiri. Kuyambira chaka cha 1995, heroine athu anayamba kuyesa yekha ngati wolemba nkhani zosiyanasiyana. Pa nthawi, iye anachita mabuku oposa 50 kuwerenga maganizo. Ndipo ena a iwo zinalembedwa mu Russian, ndi zina - mu English ndi German, ndi wachitatu - mu Dutch.

Kodi bwanji ndi amene amagwira ntchito?

Atalandira mbiri mapangidwe Svetlana Bronnikova (zamaganizo) ndi ntchito anapitiriza pa ntchito kudziletsa chitukuko. Kotero, iye ntchito pa Podcast Records situdiyo, komwe anaphunzitsa aliyense olondola luso maganizo Podcast. Pambuyo pake, anaitanidwa mapulogalamu osiyanasiyana ndi HIV, komwe iye anatumikila monga katswiri. Ndipo ichi ntchito osati TV komanso wailesi.

Koma kenako, Svetlana anachita chidwi ndi mabuku ophunzitsira choyambirira kuwerenga maganizo, popeza katswiri kuti, adayamba kuwaphunzitsa ndizosowa yunivesite Moscow wa RAO. N'zochititsa chidwi kuti ngakhale chilakolako latsopanoli sanaleke heroine wathu. Pofunafuna kutulukira zinthu zatsopano ndi zokumana wolemba likulira ntchito limodzi zipatala likulu la bongo. Malinga ndi iye, n'kumene anali kuona zenizeni m'moyo wa anthu odwala matenda osiyanasiyana a m'maganizo.

Chakumapeto 2002, Svetlana Bronnikova anasamukira ku Belgium, kumene iye anapempha kuti atsogolere zachipatala ndi chikhalidwe thandizo maganizo polojekiti, koyenera kuti osokoneza Chirasha.

Mu nthawi kuchokera 2008 mpaka 2010, heroine anapita kugonjetsa Netherlands. Kumeneko anatenga zinthu kwambiri monga zamaganizo matenda. Apa, wolemba ankayenera kugwira ntchito pa Utumiki wa Justice kunkakhala wamwamuna.

Blog ndi ntchito mapulogalamu kukopera

Patapita nthawi, Svetlana Bronnikova (a zamaganizo matenda) zokhala Banda, ndi mtsogoleri wa umodzi wa otchuka kwambiri pa Intaneti m'madera psy-mwana, kumene yaikulu anali mwana kuwerenga maganizo.

Kuyambira mu 2011, wolemba anachita chidwi ndi mavuto a matenda onenepa ndi kudya. Potengera mutu watsopano, Svetlana ndikusinthidwa Unyinji wa mavidiyo sayansi ndi otchuka, kuphunzira ntchito za akatswiri a zinthu zakudya wotchuka European ndi zoweta, komanso kuchititsa phunziro chake pa maziko a chidziwitso anapeza. Chifukwa cha zimenezi, iye anatha kukhala osiyanasiyana njira pa chimodzi cha izo ndi kudzayankhula ina.

Svetlana Bronnikova "mwachilengedwe Kudya"

Kotero, m'modzi wa njira olemekezeka mwakuchita heroine wathu, ndi ntchito ya "mwachilengedwe Kudya." Iwo Svetlana amaphunzira kuchita popanda kudya pang'ono ndi kuthetsa zikhulupiliro ambiri akusiya kulemera.

Maziko njira wolemba zimatengera kufunika thupi la chibadwidwe cha chakudya. Malinga ndi iye, inu mukhoza kukhala chirichonse, koma pokhapokha ngati mukufunadi. Ndipo patsogolo kokha zimachitika ngati munthu pofuna kuonda kuphunzira kusiyanitsa pakati pa zikhumbo woona ndi wabodza njala. Malinga ndi wolemba, m'mbuyomu ndi kutipanga ife kunenepa owonjezera. njirayi Svetlana mwatsatanetsatane mu Buku lachiwiri, ndi owona audio.

A peyala ya zidule yosavuta Amanyo Bronikovoy

Mu kope ake Svetlana Bronnikova ( "mwachilengedwe Kudya" amatanthauza pano ndi hereinafter) limafotokoza akamanena za njira, komanso kupereka malangizo kukula kwake basi. Mwachitsanzo, zamaganizo amatsogolera munthu chimake yosavuta, kulola thupi kumvera accustom yekha. Iye ali motere: choyamba inu mukudabwa zimene mukufuna kudya pompano (mwachitsanzo, inu sangakhale popanda chokoleti ndi mtedza), ndiye inu kugula zina katundu goodies mumaikonda kuyamba kudya, pamene mukufuna.

Malinga ndi katswiri wa zamaganizo pa, munthu njira zoterozo mu malo oyamba, pali satiety thupi (simudzaliranso ndi kufunika chokoleti). Kachiwiri, mapangidwe zomverera kukoma latsopano limene kulibe pamaso. Mwachitsanzo, mungafune mkaka zonse. Chachitatu, Margolis Wheel adzalola kenako kupewa kudya, ngati sitili pa ulamuliro, inu kugula phiri la chokoleti ndi asamadye kwambiri.

Mu buku lake, Svetlana Bronnikova ( "mwachilengedwe Kudya" - mmodzi wa ntchito yoyamba ya wolemba pa polimbana kunenepa) ikubweretsa ndi mutu ana. M'nkhaniyi limaphunzitsa mukazindikira zofuna za mwanayo, kuwunika zakudya ndi kukoma kwake zokonda. Mwachitsanzo, chakudya ndi kufunsa mwana zimene akufuna kudya. Pankhaniyi, mbale makamaka pofuna ndondomeko akhoza lidzasanduka ofufuza masewero osangalatsa. Chifukwa chaichi, makolo a mwanayo kuti afunse mafunso ena kalembedwe kuti: "chidzakhala chinachake madzi, kapena kuti mukhoza kutsanulira mu mbale lathyathya?" "Kodi ndi mazira kapena nyama?" Ndipo zotero ..

Mverani mumtima "Ine"

Svetlana Bronnikova zedi kukwaniritsa chithunzi changwiro popanda chidziwitso cha mumtima wake "Ine" sizingatheke. Ndiko kuti, ngati inu kale kudyedwa, ndipo komabe atakhala pa desiki wanu, n'kuyesayesa zimene chikugwirizana. Kodi sakukhutitsidwa, kapena ndikungofuna kuti ndiyankhule kwa achibale awo, nawonso anasonkhana kwa chakudya.

Phunzirani kukonda chinyezimiro anu pa galasi

Imodzi mwa njira zofunika kwambiri maganizo, wolemba akhulupirira, ndi kuonjezera awo kudzidalira. Kuchita izi, inu nthawi zonse tiyenera pagalasi ndi kuphunzira mfundo za thupi lake. Malinga ndi katswiri, mtundu uliwonse ndi kufunika azolowere wekha pakuti inu ndinu amene.

Sikuti kuthamangitsa ndi zakudya zatsopano-fangled yotopetsa yekha kwa imfa. Yemweyo amapita thupi. Mwachitsanzo, mmawa kuthamanga sayambitsa inu kukulimbikitsani, ndipo Zochita zonse pamene kulimbitsa thupi ndi chifukwa chokha kukhumudwa, mtundu wa zolimbitsa thupi si zigwirizane inu. "Awa masewera - anati Svetlana Bronnikova (zamaganizo, chithunzi angapezeke pamwamba) - Sindizakubweretsanso zotsatira yoyenera. M'malo mwake, ndi kupanga magulu ena ndi mphamvu, inu kukhala kosavuta kutenga tchuti katundu ndi kuphonya kulimbitsa thupi. "

Azolowere ake kulemera

Malinga ndi dokotala wa, musawafulumizitse kusiya pogwiritsa anthu owonjezera. Izi makamaka zikugwira ntchito kwa nthawi yotentha pamene ambiri mwachangu mukufuna kuti muthane yozizira amene adadya. M'malo mwake, muyenera kupeza ntchito kulemera zawo. Chifukwa: "Ngati thupi langa tsopano moti kupsa thupi langa ndi malamulo zogwirizana."

Kodi pali contraindications aliyense kuti Bronnikov njira?

Kuyambira nkhani Bronnikova motere cha njira yake chinkhoswe mwamtheradi aliyense (palibe malire zaka ndi kulemera gulu). Ndipo wolemba ankakhulupirira kuti dongosolo palokha ndi mphamvu mwachilengedwe wakhala mu munthu aliyense chibadwire. Izo basi pa nthawi zoikamo awa amalowetsa.

Komabe, mu njira imeneyi, wolemba akuti, pali kuchotserapo. Makamaka izi amatanthauza anthu ndi mkulu mlingo wa nkhawa thupi lawo. anthu awa akhoza kukhala ndi njala nokha, osati amavomereza kuti achire osachepera angapo makilogalamu.

Koma ngakhale anthu amenewa, iye anena kuti ndi dokotala ndiponso zamaganizo, tingagonjetse kudzera njira Integrated. Ndiko kuti, kuwonjezera pa kukhazikitsidwa kwa dongosolo mphamvu, choncho anthu ayenera kukumana misala. Kuti zimenezi mpofunikila ntchito Svetlana Bronnikova. "Mwachilengedwe Kudya" (njira imeneyi maganizo angamvele makamaka zabwino) - dongosolo kuti ndi oyenera aliyense.

Kodi ndemanga za dongosolo magetsi angamvele?

Dongosolo magetsi, kungoti Svetlana, monga ena owerenga, ndi lalikulu njira kuti zakudya ndi thupi. Iwo sakakamiza inu kuchepetsa nokha mu aliyense wa mbale, mofulumira ndipo mwamsanga zotsatira zake. Ena otsatira ndondomeko monga tafotokozera Svetlana Bronnikova (zamaganizo, ndemanga pa ntchito imene ndi zambiri zabwino), izo tichotse pogwiritsa owonjezera 10-13.

Komabe, ndemanga zoipa pa intaneti imapezekanso. Ena amene amanena kuti njira yawo sizinawakhudze.