Zingati vitamini D zingamuthandize ana akhanda?

Akukhulupirira kuti mavitamini onse timapeza chakudya. Koma vitamini D amatha lithe ndi matupi athu, ndi zambiri zokwanira. Izi zimachitika (photolysis anachita) pansi kanthu cheza ultraviolet wa sipekitiramu dzuwa. Koma, mwatsoka, mu mzinda losowa vitamini imeneyi akadali kupangidwa, ngakhale ndi apamwamba chakudya ndi nsomba zokwanira, mazira ndi batala. Makamaka anakhudzidwa ndi ana watsopanowu, chifukwa iwo amadyetsedwa mkaka ndi thupi la mayi sikuti kubala zinthu kufunika wambiri chokwanira.

N'chifukwa chake Madokotala amakonda kulemba vitamini D makanda, pofuna kupewa zikamera wa rickets, spazmofilii ndi matenda pafupipafupi kupuma. chakuti vitamini wakhala kwambiri kumatanthauza mapangidwe dongosolo minofu ndi mafupa ndi wamanjenje dongosolo. Ngati akusowa, thupi amathera kuyamwa kashiamu ndi phosphorous, kukula ndi kulimbitsa mafupa lili, motero. Pankhaniyi, mchere alipo mu thupi impso. Choncho vitamini D nkofunika kwambiri kwa ana akhanda, chifukwa mapangidwe mafupa ali mosathamanga unakula.

Kumene, thupi mwana kenako wayamba ntchito moyo mu zikhalidwe za kupanda mchere wofunika kukhazikitsa ndi njira kagayidwe kachakudya n'zotheka, koma fupa mapindikidwe nthawizonse kukhala nawo mu Chiyambi chake chifukwa cha kusowa kuloŵerera wa calcium. Iwo akuvutika minofu kamvekedwe, amene kenako ndi zotsatira chisoni angathe mapazi mosabisa, kupindika msana, masomphenya mkhutu ndi mavuto ena. Posachedwapa, American Academy za ubongo zafalitsa mfundo zotsatirazi: zawachitikira menyu zakudya zawo munali vitamini D, mimba amachepetsa chiopsezo munthu tsogolo la matenda zoopsa monga ofoola ziwalo. Choncho musanyalanyaze ndi malangizo a madokotala, prescribers vitamini D ana makanda.

Kwambiri n'kukhala ambiri osokoneza vitamini imeneyi. Koma ndi oopsa kwambiri. Zizindikiro ambiri osokoneza zambiri zofanana ndi zizindikiro za kuledzera: kusanza kumachitika, kutentha adzauka madzi m'thupi osati zochepa oopsa ndi kudzimbidwa. Pa zonse pang'ono owonjezera vitamini D zambiri akufotokozera kuledzera aakulu omwe, itatha yoyamba miyezi isanu ndi umodzi wa moyo mwana adzaoneka ngati vuto hypertensive kapena pachimake kulephera aimpso. Choncho, si koyenera kuti mankhwala vitamini D kuti wakhanda nokha, kokha adokotala akhoza kuona zizindikiro kutero.

Nthawi ya chinthu ambiri osokoneza woyamba kukusalani ingress wa vitamini A m'thupi, komanso mankhwala amene pali calcium. Komanso, blockers ntchito monga mavitamini A ndiponso E, amene muzikangana wa vitamini A. Ngati boma la ntchito ophatikizana katundu chithandizo umalimbana kuchotsa kashiamu m'thupi ndipo chimathandiza amatayika pa mankhwala a potaziyamu ndi magnesium.

Ngati kupereka ana vitamini D? Pakuti kupewa pofikira anthu chagwiritsidwa: mwana kwa masiku 21 ndi moyo, kupereka tsiku ndi tsiku 1 dontho la njira mafuta, imene muli yogwira mankhwala 500ME. Phwando akhoza inaimitsidwa chifukwa chopulumutsa nthawi mabacteria ndi nyengo zimene mokwanira insolirovany. Ngati ndi nedonoshen mwana, mlingo ndi kawiri, ndi kutenga mavitamini zambiri pa zaka ziwiri.

Koma kuchita nthawi zonse payekha, chifukwa mwana akhoza kukhala ndi nthenda, izo zimachitika kuti mayi chabe amaiwala kupereka mavitamini mu nthawi. mlingo achire akhonza kusankha dokotala. Childs, kumayambitsa madontho 4 a njira. Ndipo ngati pali kale zizindikiro za rickets, ndi osachepera 5 madontho.

Mulimonsemo, vitamini D zingamuthandize wakhanda, komanso kupewa ndi kuchiza ayenera anagwirizana ndi dokotala.