Zizindikiro za kudzimbidwa

Aliyense wa ife ali anakumana ndi kudzimbidwa kamodzi pa moyo. Komabe, amayi ndi anthu okalamba amadwala matenda kawirikawiri. Zizindikiro kudzimbidwa zambiri kutha paokha ndipo kawirikawiri angabweretse zowopseza thanzi. Ndi kuphwanya intestine kungakhale chizindikiro cha nthenda zina.

Zizindikiro za kudzimbidwa, ndi onse - kodi kudzimbidwa?

matendawa amayamba chifukwa chakuti matumbo zoipa amakankhira nkhani zake kapena kuti intermittently. Lililonse intestine anthu ntchito mosiyana: munthu amapita ku chimbudzi ndi katatu pa tsiku, ndi munthu kamodzi kapena kawiri pa mlungu. Ngati changu ku chimbudzi si anati kwa masiku oposa 3, amaona kuti kukhala yaitali kwambiri yaitali. Patapita masiku atatu kapena kuposa mpando yolimba kwambiri, ndipo n'zovuta kukankha mwa matumbo ake. Tikhoza kunena kuti muli zizindikiro za kudzimbidwa zimachitika ngati m'miyezi 3 oposa 25% ya milandu:

• Ife ankavutika ndi defecation;
• munali ndi chopondapo wosautsa;
• Zinali chosakwanira Ndikudzikhuthula;
• defecation zinachitika kapena zochepa 2-3 sabata.

Kodi zizindikiro za kudzimbidwa ndi zimene imawachititsa

Zizindikiro ambiri matenda ndi:

• kayendedwe matumbo infrequent, ndi / kapena vuto defecation;
• kulemera m'mimba;
• ululu ndiponso nseru.

Nthawi zambiri, kudzimbidwa chifukwa cha kuphwanya matumbo ndi zifukwa zosiyanasiyana. Njirazi ndi monga:

• osakwanira madyedwe a madzi;
• osakwanira CHIKWANGWANI mu chakudya;
• kuphwanya chakudya;
• kusowa kwa ntchito za thupi, kapena nthawi yaitali kulephera kuyenda;
• kumwa wambiri mkaka;
• Zizindikiro kudzimbidwa akhoza zidzayambike ndi maganizo kapena maganizo;
• mwadala kumana chopondapo chifukwa aliyense;
• ntchito yambiri pa Mankhwalawa: m'kupita matumbo minofu amakhala ofooka kwambiri ntchito;
• hypothyroidism;
• ofoola ziwalo kapena matenda Parkinson;
• ntchito ya Mankhwalawa ayenera kumwedwa ndi calcium, chitsulo kapena zotayidwa, analgesics, antidepressants, mankhwala;
• matenda pa mundawo m'mimba;
• azitsegula;
• mimba;
• khansa ya m'matumbo ndi zifukwa zina zambiri.

Kodi kuthetsa zizindikiro za kudzimbidwa?

Chifukwa chololera kupulumutsidwa ku matenda akatswiri amavomereza ntchito njira ambiri. Ngati intestine sizikuyenda bwino, kudzimbidwa akhoza kuyesa kukonza imodzi mwa njira zotsatirazi:

• kumwa madzi ambiri;
• m'mawa mukhoza kumwa chinachake otentha;
• kuwonjezera zakudya zanu zipatso ndiponso ndiwo zamasamba, kupewa viscous ndi katundu chakudya;
• Kudya prunes ndi chinangwa monga chimanga;
• ngati n'koyenera, mukhoza kuyesa mphamvu mankhwala ofewetsa tuvi tolimba, kupezeka mu pharmacies. Musagwiritse ntchito mankhwala koposera masabata 2 popanda umboni wa madokotala chifukwa zizindikiro za kudzimbidwa kungakhale kwambiri kwambiri.

Ngati matumbo sachiza bwinobwino pakangotha masabata 2-3, muyenera mutu ku chipatala. Ngakhale mankhwala ofewetsa tuvi tolimba anathandiza, koma pambuyo zizindikiro za kudzimbidwa kusonyeza okha kachiwiri mu masiku pang'ono, muyenera kukaonana ndi dokotala. Mwina pali mavuto ena aliwonse ndi matumbo, kuzindikira zimene zikupangitsa njira yodziwira.