12 ubwino chodabwitsa ya tiyi nettle, muyenera kudziwa

Inu mwina mukudziwa kuti ngati kukhudza lunguzi, padzakhala kutengeka moto? Ichi ndi chifukwa masamba ndi umatheka ndi tsitsi woonda amene anakumana ndi khungu mtima mankhwala anamasulidwa. Komabe, si kofunika kuti kupewa nettle. Mukhoza kudabwa, koma tiyi nettle akhoza yomweyo kupereka kutsitsimuka ndi mphamvu!

Chomera imatchedwanso Urtica dioica (nettle) mu Latin ndipo ali wolemera mankhwala cholowa. Zakhala ntchito ngati diuretic kuyambira Zapakati ku Ulaya ndipo ndi zimandilimbikitsa kwambiri kwa akazi.

Mu kapu ya tiyi nettle lili mavitamini A, B ndipo K, riboflavin, niacin, kupatsidwa folic acid, chakudya (71.33%), mafuta (2.36%) ndi mapuloteni (25.8%). Komanso wolemera mu mchere monga calcium, chitsulo, potaziyamu, phosphorous, manganese, nthaka, mkuwa, ndi magnesium.

Nettle chimagwiritsidwa kwambiri chifukwa katundu zakudya ndi mankhwala, koma tiyeni tipeze kodi ubwino tiyi nettle.

1. Ali ndi ubwino chimbudzi

Kumwa tiyi anapanga ku nettle kuti mpumulo kudzimbidwa, nseru, kuchuluka mafuta, matenda a m'matumbo ndi matenda celiac. Komanso kumathandiza kutsegula m'mimba, amapha nyongolotsi ndi tizilombo.

2. Kumachepetsa mafuta mlingo mu magazi

Nettle lili beta-sitosterol, amene amathandiza kuchepetsa mayamwidwe mafuta ndi thupi motero zipangitsa mtima wathanzi ndi mitsempha.

3. Amapereka kapangidwe zolondola selo

Lobaya wolemera flavonoids, monga quercetin, amene antioxidant katundu. Tiyi nettle Tingafinye amathandiza kuteteza DNA ndi selo nembanemba amene amabwera chifukwa ankafuna kusintha zinthu mopitirira ufulu.

4. zimathandiza kuti kupewa mavuto ndi chikhodzodzo ndi impso

Tiyi masamba a nettle ndi diuretic zachilengedwe, zimathandiza kusunga madzi kupyolera impso ndi chikhodzodzo mkodzo, potero popewa ndondomeko crystallization (mapangidwe miyala) mu impso ndi. Malinga Journal of Mankhwala Pharmacotherapy, kudzera mwa tiyi nettle akhoza kuchotsa poizoni kwa mundawo mkodzo, komanso kupititsa patsogolo zotsatira za mankhwala amagwiritsidwa ntchito pofuna kuchiza matenda thirakiti mkodzo.

5. Machitidwe ngati ululu zachilengedwe asipirini kuti eases ululu nyamakazi ndi minofu ululu

Nettle ntchito kuyambira kale mankhwala a nyamakazi. Research kuthandiza mfundo yakuti ntchito apakhungu a Tingafinye masamba nettle angathandize kuthetsa molumikizana mafupa. Komanso, ntchito ya tiyi wa masamba a akupanga nettle pamodzi ndi mankhwala nonsteroidal odana ndi yotupa (NSAIDs) amathandiza anthu kuchepetsa mlingo wa mtsogolo.

6. Kodi kuchitira chikanga ndi matenda ena apakhungu

Nettle tiyi amathandiza tipeŵe poizoni m'thupi. Zimenezi zimathandiza kuti khungu woyera ndipo amathandiza kuchiza chikanga.

7. ntchito ngati mankhwala achilengedwe kwa chifuwa

Tiyi Nettle onse chindiletsa ndi amachitira chifuwa zokhudza kusintha nyengo, monga kuyabwa, matupi awo sagwirizana rhinitis ndi sneezing. Lunguzi kumathandiza kuchepetsa histamine opangidwa ndi thupi poyankha allergen, kotero madokotala mankhwala amaundana-zouma nettle kuteteza chigwagwa.

8. Mankhwala a benign prostatic hyperplasia (BPH)

Malinga ndi Medical Center ya University of Maryland, lobaya nettle amagwiritsidwa ntchito pofuna kuchiza BPH mu Europe. Laboratory Kafukufuku wasonyeza kuti nettle akhoza ntchito finasteride (mankhwala ntchito zochizira otchedwa benign prostatic hyperplasia) mu liwiro chulutsa maselo prostate, ngakhale sizichepetsa kukula kwa prostate. Koma asayansi ndi kafukufuku koma pakufunika zambiri malowa kuti kukapeza momwe nettle kumachepetsa zizindikiro BPH.

9. A zimandilimbikitsa wabwino kwa akazi

Nettle tiyi wolemera mu chitsulo ndi amathandiza kulimbana ndi magazi m'thupi. Amayi oyembekezera analimbikitsa kumwa tiyi nettle kupewa magazi ndi kupanga zipatso za mphamvu. Nettle komanso amatha ngati nthumwi zomwe kumapangitsa kupanga mkaka amayi lactating. atsikana angathe kumwa tiyi anapanga ku nettle, kuteteza bloating ndi cramping kuti ayende chiyambi cha kuzungulira kusamba. pamalowo komanso amachepetsa fibroids, kamayendetsa msambo ndi kuteteza zizindikiro za kusintha pa akazi ndi esitirojeni.

10. kumathandiza shuga ndi mavuto ndi magazi

Kumwa tiyi nettle kumathandiza kuchepetsa misinkhu shuga magazi. Natural diuretic katundu komanso zingawathandize kukhala magazi.

11. An njira kuti kutsuka mano

Osauka m'kamwa ukhondo ndi oipa bwanji thanzi lanu. Gingivitis ndi mano zolengeza zingachititse kuti mpweya woipa ndi zilonda pakamwa. Gingivitis angathe kupewedwa pogwiritsa ntchito tiyi Tingafinye wa nettle ndi mouthwash.

12. Kumachepetsa magazi mkati

Tiyi Nettle amadziwika anachepetsa uterine, kukha mwazi m'mphuno ndi magazi m'matumbo. Koma chonde, musanyalanyaze akaonekere kwa katswiri ngati inu kukhala magazi alionse osadziŵika! tiyi Nettle Angagwiritsidwenso ntchito pofuna kuchiza kuvulala zazing'ono.

kukonzekera nettle

Ngati muli ndi chida zomera atsopano, inu akhoza kungoyankha zouma masamba nettle dzuwa, ndiye kuti iwo tiyi. Kapena kugula okonzeka zopangira mankhwala.

Kuti tiyi, inu muyenera teaspoons imodzi kapena ziwiri zouma masamba nettle brew kapu ya madzi otentha ndipo tiyeni tiyime kwa mphindi 5-10. machiritso anu onse chakumwa ndi wokonzeka! Kwa phindu, inu mukhoza kuwonjezera ndi kulowetsedwa a mizu nettle. ngati n'koyenera, kuwonjezera mandimu ndi uchi kusintha kakomedwe ndi fungo.

Mukhozanso ntchito matumba okonzeka zopangidwa nettle tiyi, amene yabwino kwambiri pamene iwe uli kutali na kunyumba kwao.

chingachitike mbali

Ngati chida ina, nettle tiyi angathe kuyambitsa zotsatira zoyipa. Choncho, akazi apakati ndi mayi woyamwitsa ayenera dokotala anu musanayambe kuyesa tiyi anapanga ku nettle kapena atchule mu zakudya zanu.

pomaliza

Popeza ubwino pamwamba tiyi nettle, tikhoza kunena kuti ndi njira chilengedwe pafupifupi mavuto onse thanzi! Kukhala nthaŵi zonse, inu adzaonetsetsa nokha tsogolo wathanzi!