4 zizolowezi zomwe zingathandize maonekedwe anu

Zimenezi ndi zabwino pamene inu aiming kukhala chizolowezi wina wathanzi. Mwatsoka, zolinga zanu pomenyera kukongola ndi thupi ang'ono sangakhale kwathunthu mfulu. Koma iwo amati, "mu nkhondo njira zonse zabwino."

Kukongola kapena matenda?

Tiyeni tikhale oona ndi inu: zambiri tipite usiku uliwonse tikathamange kapena ntchito mpaka thukuta mu masewero olimbitsa thupi, osati pofuna kupewa matenda a mtima. Ife kulota kuti tisangalatse alendo onse gombe achisangalalo ali wochepa chithunzi mu swimsuit yowoneka bwino. Malinga ndi Pulofesa wina wa zamaganizo pa California State University ku Los Angeles Ramani Durvasula, pamene inu apeza samatha kwa moyo wathanzi, Mulimonsemo, umagwira pa mtima wanu. Ndipo ndi bwino kuti cholinga thupi wochepa, kuposa chilichonse. Kenako, ife timathandiza kuti zizolowezi anayi abwino adzasintha maonekedwe anu mosayembekezera.

Kuchepetsa shuga wambiri

chizolowezi wathu woyamba aumbike mwa anthu amene sakufuna kukumana ndi matenda akuluakulu monga matenda a shuga a mtundu wachiwiri ndi mavuto a dongosolo mtima. Monga inu anaganiza, tikulankhula za kuchepetsa kumwa shuga. Komabe, inu nthawi zonse kusiya ndi shuga mbale pa tebulo ndipo pachifukwa chosiyana. Mukhoza kudabwa, koma kusiyidwa a shuga kumathandiza maonekedwe a makwinya. Akatswiri kuchenjeza kuti "okoma poizoni" satana weni weni pamene izo zifika pa mkhalidwe wa khungu. Kuona mwachidule limagwirira wa kungasokoneze la mankhwala.

Pamene shuga akulowa m'magazi, izo analanda mamolekyulu ya kolajeni ndi elastin, kupanga zofewa ulusi zotanuka mu zolimba ndi ofooka. Chifukwa cha zinthu ziwiri izi sangathe bwino kugwira ntchito yawo anafunika kusunga khungu elasticity. Si kale mu Netherlands ofufuza anayang'ana pa zithunzi za anthu mazana angapo ndi makhalidwe osiyana zakudya. Kunapezeka kuti anthu kuchepetsa shuga magazi anayang'ana wocheperapo dzino wokoma. Tip: Kuwonjezera maswiti, kuchepetsa kudya chakudya woyengedwa. Kodi kuganizira zakudya lonse, amene mu zikuchokera kwawo CHIKWANGWANI sungunuka: Mapila, mtedza ndi zipatso. chigawo likuthandizani m'mbuyo mayamwidwe thupi shuga.

Kumwa madzi ambiri

ntchito madzi ndi lodziwikiratu. Ife tonse tikudziwa kuti thupi lathuli ndi atatu kotala ya madzimadzi. Ndipo zikutanthauza kuti tiyenera hydration zonse. Koma ngati inu osamwa madzi okwanira kupewa madzi m'thupi, mukhoza kuchita izo mwangwiro athyathyathya m'mimba. A magalasi angapo owonjezera tsiku adzakupulumutsa ku vuto la kunenepa. Kumwa madzi, ndi simudzadziwa icho chiri, sikuti munthu Finyani mu jinzi ndimaikonda.

Ofufuzawa anapeza kuti kumwa zinayi kapena magalasi zambiri zapadera madzimadzi tsiku Sachita misinkhu shuga magazi peresenti 21. Ife tonse tikudziwa kuti loyamba pogwiritsa onse owonjezera ali anakaika pa pamimba ndi flanks. Tip: Mukhoza kumwa madzi popanda malamulo, koma chiwerengero cha servings wa koloko adzayenera kwambiri kuchepetsa. Malinga ndi zotsatira za kafukufuku sayansi apeza kuti anthu amene unawononga coke kwa zaka zisanu ndi zinayi, anali ndi pafupifupi katatu m'mimba mafuta kuposa amene kuzidya zakudya ndi zakumwa.

Dulani mchere wambiri

Inu simungakhoze kuchepetsa kudya mchere pofuna kupewa kufala kwa mtima kapena matenda opha ziwalo, koma mungathe kuchita kuti ndi kuchepetsa kutupa pa nkhope yake. Pamene impso akukumana ndi owonjezera ndi sodium mu magazi, iwo chifukwa thupi kusunga madzimadzi. Izi ndi zofunika kuti n'chongoletsa mchere. Pa yokoka maso atamukoka madzimadzi ku malekezero m'munsi. Chabwino, pamene inu kugona thupi lanu liri mu malo yopingasa.

Choncho, anapitiriza ndi madzimadzi thupi anagawira thupi lonse, kuphatikizapo malo diso. Ndiko kumene m'mawa pambuyo mwadzuka ndi Amateurs ndi lakuthwa pang'ono mchere izi kutupa lowopsya la zikope m'munsi. Ife ndi uthenga wabwino kwa inu! Mutha kuchepetsa puffiness wonse pansi maso, ngati inu kuchepetsa kudya mchere. Ngati inu n'zosatheka, chitani mu magawo ndi kuti muyambepo, musayese kuwonjezera mchere mbale kuti kuphika.

makalasi Yoga akhoza zowoneka tiwonjezere kutalika

Iwo likukhalira kuti anati yoga angakupangeni thupi. kuchita masewera olimbitsa thupi kumalimbitsa minofu amene amathandiza msana. Ndipo iwo ali wamphamvu, chindichepere khama muyenera kukhala kaimidwe wangwiro. Zochita, abwino kuti amaonedwa angabweretse mamba angabweretse ndi agalu. Gwirani kaimidwe izi kwa miniti imodzi kawiri patsiku, ndipo posachedwapa uona "akuchuluka mu kukula."