Acclimatization anthu m'madera okwera. Kodi kuti tisaletse acclimatization mu okwera

Mountains - ndi chosaneneka thambo, thambo ndi zosangalatsa za moyo adatopa. "Mu mapiri a mtima wanga ..." - I analemba ndakatulo Robert Burns. Inde, kodi n'zotheka kukhala opanda chidwi kuti izi mpumulo kupinda kamodzi anagonjetsa nsonga awo? Pakali pano, si zonse ndi wangwiro okwera, monga izo zikuwoneka pa zithunzizo. Nkofunika acclimatization anthu m'madera okwera. Kale pamalo okwera zikwi mamita thupi wosaphunzitsidwa akuyamba adzadabwitsa wake.

Chifukwa malaise liti?

Ife tonse tikudziwa ku sukulu, kuti ndi kuchuluka kwa kutalika ndi mpweya yafupika, amene sakhoza bwanji thupi. Kupanda kuzindikira zingathandize inu kupeza chisangalalo kuyenda phiri zonse. Choncho, ngati munafuna kugonjetsa udachitikira, tiyeni nkhaniyi kukhala poyambira nzeru zanu: idzafotokoza za acclimatization mu okwera.

phiri nyengo

Ndi zimene tiyenera kuyamba acclimatization anthu m'madera okwera? Choyamba, mawu ochepa zimene nyengo akudikira pa okwera. Monga tanenera kale, pali yafupika mumlengalenga kuthamanga, mmene iliyonse Nyamulani mamita 400 yafupika ndi za 30 mmHg. v. limodzi ndi kuchepa mu ndende oxygen. Mpweya oyera ndi lonyowa, kuchuluka kwa mpweya kumawonjezera ndi kutalika. Pambuyo mamita 2-3 zikwi mapiri ataliatali nyengo akutchedwa, ndipo apa muyenera kutsatira zina zofunika kuti bwino azolowere ndi kupitiriza kukwera.

Kodi acclimatization, kodi makhalidwe ake mu okwera?

Mwachidule, acclimatization mu okwera - ndi anatengera thupi kusintha kwa zinthu zachilengedwe. Kuchepetsa ndende ya mpweya mu mlengalenga kumabweretsa chitukuko cha hypoxia - mpweya njala. Ngati mulibe kanthu, ndi mutu mwachizolowezi angathe kufika zochitika zambiri zosasangalatsa.

thupi lathu - ichi ndi dongosolo zodabwitsa kwambiri. N'zovuta kulingalira kwambiri momveka bwino yolongosoka limagwirira. Poganiza kusintha kulikonse, izo amafuna kuti zigwirizane ndi iye, wambirimbiri onse a zinthu zake. Iye amatipatsa mbendera ngati chinachake osati kuti ife kumuthandiza kuthana ndi kuopseza ndi. Koma nthawi tilibe phokosolo chabe kunyalanyaza kusapeza, kuganizira monga chizindikiro patokha kufooka - ndipo nthawizina patapita ndalama ife kwambiri. Choncho, n'kofunika kuphunzira kuganizira zomverera za.

gawo la acclimatization

Choncho, acclimatization anthu m'madera okwera chikuchitika mu magawo awiri. The choyamba - yochepa: kumverera kusowa kwa mpweya, timayamba kupuma kwambiri, kenako zambiri. Kuchuluka kwa onyamula mpweya, umachuluka erythrocyte magazi, komanso zili hemoglobin mapuloteni zovuta. Tilinazo pakhomo ndi osiyana pano - izo zingasiyane malingana ndi zifukwa zingapo: zaka, olimba thupi, umoyo ndi ena.

Kusunga mtendere wa dongosolo chapakati mantha - patsogolo, kotero gawo la mikango ya mpweya kuti tinatha kuchotsa mpweya, imatumizidwa ku ubongo. Motero, ziwalo zina n'kutaya. Kuthetsa chilemba cha mamita 2000, anthu ambiri amaona hypoxia bwino kwambiri - ichi ndi belu akuyitana iwe kumvera nokha ndi kuchita zinthu mwanzeru.

Anthu Acclimatization mu m'mapiri mu gawo lachiwiri limapezeka pa mlingo zakuya. Ntchito yaikulu ya thupi lonse osati kunyamula mpweya, ndi chuma chake. M'dera la phapo zambiri ndi zambiri zopezera capillaries. kusintha bwanji magazi ndi - nkhondo amabwera mu yoopsa hemoglobin waluso wa mpweya ngakhale opanikizika otsika. Imayenera ntchito mpweya kumathandizanso kusintha sayansi maselo m'mnyewa wamtima.

Chenjezo: phiri matenda!

Pa okwera mkulu (mamita 3,000) za okwera yamasika tsiku kuyembekezera zoipa chilombo zimene zimatsutsana psychomotor kuchititsa mtima decompensation ndi pansi magazi nembanemba mucous, kotero acclimatization mu okwera - njira yaikulu. Zikumveka akuopsa, sichoncho? Mwina ankaganiza kuti si kwambiri ndipo anafuna kuyenda mu mapiri, monga chiopsezo zimenezi. Musati kudumpha kuganiza, kupanga zomveka bwino! Ndipo ichi: musati ndifulumire.

More afunika kudziwa mfundo zina zabwino zofunika za matendawa. Kupita ku mapiri ndi galimoto, kupewa matenda sangakhale - izo kumawonetsera kenaka: atapita masiku 2-3. Mfundo matenda phiri mosalephera, koma mungathe kuchita nacho mwa njila yosavuta.

Pano pali zizindikiro zazikulu:

• Mutu, kufooka.
• Kusowa tulo.
• Kufupika kwa mpweya, mofulumira zimachitika.
• Kunyansidwa ndi kusanza.

Kodi maganizo adzaonetsera inu kudzadalira msinkhu wanu wa maphunziro, umoyo akukhudzidwira ndi kuchira liwiro. mitundu wofatsa matenda okwera kuti thupi kuyamba ndondomeko ya kukonzanso ake.

Akklimatiziruemsya mwanzeru; malangizo kwa anatengera kudya ndi bwino

Kodi kuti tisaletse acclimatization mu okwera? Yambani kulimbikitsa acclimatization sayenera pa msinkhu wa mamita 1-2 zikwi, kapena ngakhale pansi pa mapiri - kukonzekera ndi kale wololera kuyamba mwezi pamaso pa tsiku anafuna kuyenda.

Aliyense amadziwa kuti mlingo wabwino wa olimba ambiri zimatithandiza moyo m'madera ambiri. Pamaso kukwera ku mapiri khama iyenera kukhala kupereka pa chitukuko cha kupirira: Phunzitsani mwamphamvu otsika koma yaitali. Mawonekedwe ambiri a mtundu umenewu katundu - akuthamanga. Amapanga mitanda yaitali (mphindi makumi anai kapena zambiri), penyani kugunda kwa mtima ndi kuganizila mtima wanu - popanda kutengeka!

Ngati ndinu yogwira masewera, izo m'pofunika kuti pang'ono kuchepetsa mphamvu ya nkhawa ndi kupereka ulemu wapadera kwa zakudya ndi tulo. Mavitamini ndi mchere kusewera mu mtima wanu. Komanso, m'pofunika kuchepetsa kadyedwe mowa, ndi Choncho - kwathunthu kuthetsa izo.

Tsiku X ...

Kukhala enieni, masiku - iwo adzakhala ochepa. Nthawi yoyamba kudzakhala kovuta - chitetezo cha m'thupi amakhala wofooka, inu ongoyendayenda zinthu zosiyanasiyana negative. Bwinobwino zapita acclimatization mu m'mapiri ndi otentha nyengo, muyenera kupempha thandizo njira zonse zilipo chitetezo, kenako sadzatha kuyenda.

Mu okwera pali kusintha lakuthwa kutentha, kotero mwapadera ziperekedwe kwa zovala. Ziyenera kukhala makamaka yeniyeni ndi wopepuka ntchito, kotero inu mukhoza nthawi iliyonse kuchotsa zosafunika kapena, Tikawonetsetsa kuvala.

chakudya

Features wa acclimatization yosiyana mabacteria zachilengedwe ndi muyezo wofanana, umene uli ofunika powasamalira - chakudya. Koma chakudya pa kumwamba - kukumbukira kuti kudya kawirikawiri yafupika, kotero bwino kusankha zakudya zidyeke ndi kudya kwambiri ngati mukufuna njala wanu. Izo analimbikitsanso kupitirizabe vitamini ndi mchere zovuta.

Kodi lipindulitsa kumwa?

zolimbitsa thupi kwambiri ndi phiri youma mpweya amalimbikitsa madzi m'thupi mofulumira - muzimwa madzi. Koma khofi, tiyi wamphamvu - awo ntchito mu nyengo ya kuyenda ziyenera inaimitsidwa. Atsogoleri A kukumbukira anali milandu pamene pambuyo poyesa mphamvu khofi onunkhira (kapena mphamvu) ameneyo yomweyo pansi chifukwa kuwonongeka lakuthwa thanzi. okwera Professional ntchito zakumwa wapadera kuti magawowa anatengera. Mwachitsanzo, m'pofunika kutenga osakaniza shuga manyuchi, asidi citric acid ascorbic. Mwa njira, ndi anthu a m'madera a mapiri zipatso wowawasa.

Kugona ndi Ntchito dviigatelnaya

Sunthani wogawana. Alendo ambiri amavomereza kulakwa kwambiri mu pachiyambi penipeni pa msewu, akusuntha mu jerks. Inde, pa tsiku loyamba n'zovuta kuletsa okha - kuchokera ulemerero ozungulira mwa maganizo chabe othamanga ankaona ngati mapiko wosaoneka okha wakulanda inu patsogolo. Zikuoneka kuti mphamvu ndi osatha, koma kuti kenako kulipira kwambiri.

Madzulo tsiku pankhani nthawi kunyamuka ndi amachita zinthu zosangalatsa. Mwa njira, akugona pa okwera ndi zothandiza kuti mosavuta zapita acclimation anthu kumapiri ozizira ndi mkulu. Komabe, ngati chinachake bwino kukhala lanu simuli okhutitsidwa - osati mofulumira kukagona. Mu nkhani ya mutu sizinyalanyaza analgesic, ndipo tulo - ogonetsa. Sitiyenera kulekerera zinthu izi, iwo destabilize thupi lanu ndi kulepheretsa anatengera. Komanso kugona ayenera kukhala amphamvu ndi kwenikweni kuchepetsa. Pamaso hammering macheke zimachitika ayenera kuchita zomwezo yomweyo pambuyo kudzuka: Choncho zizindikiro m'mawa ayenera kukhala wotsika kuposa madzulo - ichi ndi chizindikiro zabwino za thupi anapuma.

Kwenikweni, zimenezi m'munsi kuchuluka kwa kudziwa ongolankhula, amene kuwonjezera chikwama chakudya hema, ayenera mudzikonzere okha ndi aliyense climber kumene kubadwa. Ngati acclimatization wa thupi bwino, ndiye kukwera aliyense adzabweretsa zambiri zidindo Sitidzaiwala ndi maganizo yowala.