Kodi kuwira mbatata?

Mbatata ndi otchuka kwambiri chakudya mankhwala omwe bwino akhoza ngakhale kutchedwa waukulu Russia, makamaka m'madera a kumidzi. Kutchuka kwa mbewu izi muzu mosalephera chifukwa chakuti popanda vuto lililonse kwa thupi kukhoza kukhala nthawi yaitali kudya mbatata yekha, popanda kugwiritsa ntchito mankhwala ena.

Ichi ndi chifukwa zili olemera vitamini C - magalamu mazana awiri monga mbatata kwathunthu yozizwitsa tsiku anthu kwa vitamini C. Mbatata muli potassium ndi zinthu kulimbitsa mitsempha, zomwe ndi zothandiza kwambiri matenda a mtima. mankhwala kumakhudza diuretic, ndipo adzapindula wonse pochechnikov thanzi.

Ndipotu ina chidwi zikutsimikiziridwa ndi mayesero matenda mbatata madzi ndithu bwinobwino kuchitira zilonda. Apa kokha pambuyo pake October ngati chilonda mankhwala njira si abwino monga solanine, amene Pankhaniyi ali achire odana ndi yotupa kanthu tubers amakhala akuluakulu, ndipo zimenezi zikhoza kuyambitsa poyizoni.

"Maapulo Earthmoving," monga iwo anali kutchedwa mu nthawi ya Tsar Peter Wamkulu, amene zoona, nkhani umayamba dziko lathu mbatata, ndi lonse mndandanda wa katundu zina zothandiza, amene angagwiritsidwe ntchito zolinga zosiyana, koma tsopano ndi bwino kulankhula za mmene kuphika mbatata, nanga maphikidwe lapansi.
Ambiri, pali njira zambiri kupanga izi mankhwala zinkaoneka wopepuka. Ngakhale kunyumba, mukhoza kuphika osati yophika, yokazinga ndi jekete mbatata kapena mbatata yosenda kudziwika kwa onse, komanso zosiyanasiyana mbale zina, makamaka ngati inu kuphatikiza ndi mbatata ndi mankhwala ena aliwonse. Pomaliza, n'zotheka kudya mbatata ngakhale basi mu mawonekedwe ake yaiwisi - ndipo ichi mwangwiro wabwinobwino, pang'ono zachilendo kwa thupi.

Koma tsopano tikulankhula za momwe wiritsani mbatata. njira Basic lokonzekera, pali awiri okha. Mukhoza wiritsani mbatata ndi mwachangu. Kwenikweni, ndi kuphika kapena Frying zachokera ndipo ambiri mwa njira ina kukonzekera. Komabe n'zotheka kuphika mbatata mu zamphepo awo, amene wotchedwa chifukwa mbatata mu njira iyi si woyera.

Koma mmene kuphika mbatata mu zamphepo awo? Izi bwino wosakanikirana tubers kakang'ono - chachikulu ndi bwino wiritsani wosendedwa. Pamene kuphika mbatata mu zamphepo awo mbatata tisowa kusankha chomwecho - apo ayi yophika omangidwa. Onetsetsani kuti muzimutsuka bwino ndi mbatata, kulongeza mu madzi - kaya ndi wozizira kapena wotentha - kutentha ndi kuphika pa zolimbitsa kuti peel sing'ambika. Ndi cholinga chomwecho m'pofunika kuwira mu mchere madzi. Chabwino, mmene kuphika mbatata - zimadalira kukula kwa mbatata, ndi iwo amakhala akuluakulu, nthawi zambiri kuphika. Mwatsopano mbatata mbewu akhoza kutenga angapo kuphika nthawi, koma monga lonse mu zamphepo awo mbatata kuphika Mphindi 20-35.

Kodi kuphika mbatata kutsukidwa? Bwino kuchapa mbatata ayenera peel ndi muzimutsuka ndi madzi ozizira. Ngati mbatata katungulume pamaso kuphika sizingasunge madzi, kuti usiye yakuda, yomwe ndi chifukwa chakuti wowuma blackens mchikakamizo cha mpweya mpweya, mwachibadwa oxidized.
Katungulume mbatata ayenera kusema magawo a saizi, kotero iwo yophika wogawana. mbatata katungulume ndi kuika mu madzi otentha, ndi mchere komanso bwino. Zingati kuphika mbatata katungulume - izo ziri chimodzimodzi okha mbatata zonse yophika kwa mphindi khumi zochepa.

Yophika mbatata akhoza kudyedwa palokha kapena osakaniza zakudya zina, monga bowa kuzifutsa, nsomba, kuzifutsa nkhaka, kuzifutsa kabichi ndipo, ndithudi, ndi sausages yophika bwino, monga zokoma. Mukhoza kudya mbatata ndi mankhwala ena alionse amene angaoneke n'komwe koyamba, koma munthu ngati ...

Chinthu chachikulu - usaope kuyetsa.