Kodi kukonzekera saladi "Greek"? zinsinsi Simple kuphika

Greek zakudya anatchuka chifukwa omasuka ake kuphika pokonzekera onse pa zinthu yekha chokoma ndi wathanzi. Mndandanda wa zosakaniza wotchuka Greek zophikira amasangalatsa lophweka. Ichi ndi chifukwa chakuti m'mapiri a m'dela Greek salola anthu kuti kuyatsa m'minda ndi minda. Main mbale amene ali yense zakudya Greek ndi masamba, tchizi, mafuta, nyama, nsomba. Ndi kwa mankhwala amenewa ndi kukonza chakudya kwambiri, koma, ngakhalebe, izo sizimapanga khitchini zochepa osiyanasiyana. Komanso mwayi wakuti wa zakudya Greek ndi phindu lake ndi kukoma zosangalatsa. Ahelene ntchito mwakhama kuphika zosiyanasiyana zonunkhira ndi condiments yothandizana kukoma mbale.

Ndi Greek mbale mbale mumawadziwa? Ndiroleni ine ndikuganiza, saladi Greek? Iye ali wotchuka kwambiri ndi otchuka Greek mbale padziko lonse. Kodi mukudziwa mmene kuphika Greek saladi? Ngati ayi, kodi si mofulumira kukhumudwa. Makamaka kwa inu takonzekera nkhani ya Chinsinsi ndi malangizo a mmene kuphika Greek saladi.

Kuphika Greek saladi. zosakaniza chakudya

Chinthu chofunika kwambiri kwa Agiriki pokonza chakudya ndi kutsitsimuka ake zosakaniza. Choncho, masamba ayenera anakudzula ku munda. Chofunikanso ndi kutsitsimuka kwa tchizi.

Choncho, kwa yokonza saladi pa Chinsinsi tingachipeze powerenga, tiyenera:

• 1 nkhaka;
• 3 tomato;
• 2 wofiira tsabola;
• 1 mutu wofiira anyezi;
• 1 clove wa adyo;
• magalamu 200 feta tchizi (kapena tchizi);
• amadyera;
• nsatsi;
• mphesa vinyo wosasa;
• mafuta.

Mmene kuphika saladi Greek? Pulayimale! masamba onse kusema cubes lalikulu, ndiye kuwaza anyezi mphete, kuwaza adyo. Komanso, kusema cubes lalikulu feta tchizi ndi kuwonjezera masamba. Kenako muyenera kuwonjezera mu mbale ya azitona ndi mbewu ya parsley akanadulidwa. Sakanizani onse zosakaniza ndi nyengo ndi mafuta. Musaiwale kuti kuwonjezera amsupuni a viniga vinyo! Voila! Saladi ndi wokonzeka!

Mwa njira, inu mukudziwa tchizi kufunika mu saladi? Nkofunika ntchito chimodzimodzi mtundu wofunsira ndi dotolo. Chinthu chachikulu ndi kuti tchizi anali pang'ono lokoma ndi mchere limanenanso zonunkhira kulawa.

Ngati inu musati muziyang'anira njira zothetsera ndipo amafuna kusangalatsa alendo ndi Chinsinsi pachiyambi, kuyang'ana kwa saladi ndi nkhaka ndi yogurt, amenenso Mwa zina, akuti ndi Greek.

Kodi kukonzekeretsa saladi Greek yogurt? Pakuti ichi tiyenera zosakaniza monga:

• nkhaka (2 ma PC.);
• yogurt kapena yogurt (supuni 1);
• chives;
• timbewu;
• mafuta;
• mandimu;
• zonunkhira (tsabola ndi mchere).

Monga Chinsinsi yapita, onse zosakaniza ayenera akanadulidwa coarsely ndi kusonkhezera, onjezerani ndi utakhazikika kuvala ndi condiments.

Ponena za ubwino saladi Greek, osanenapo calorie wokhutira otsika. Feta ali zambiri zomanga thupi, zopatsa mphamvu mu tchizi basi 264 (100 g), sangakhoze kuyankhula za nkhaka calorie ndi tomato, chifukwa aliyense akudziwa kuti mtengo mphamvu za masamba pafupifupi ziro. Ngati muli osokonezeka ndi mafuta, zomwe ndi mbali ya saladi, ndiye ife angayesere vyendi kuti kuchuluka kwa mafuta wokondwa zabwino thanzi lanu, zopatsa mphamvu liwotchedwe ngati mogwirizana ndi masamba. Ndicho chifukwa amayi anzeru amakonda kuwala masamba saladi ndi mafuta, osati mayonesi lolemera.

Nkofunika kudziwa mmene kuphika Greek saladi, koma kuponya wake. Mu Greece, ali monga akamwe zoziziritsa kukhosi komanso mbali mbale kuti nyama, pamodzi ndi mikate yoyera. Mkate kusonkhanitsa madzi kumasulidwa ku masamba. Ena amayi amakonda kukulunga saladi mu kudya mkate, amenenso ponseponse kwa Agiriki. Kodi mukupembedza mbale - kusankha Mulimonsemo, tsogolo masika Greek saladi si sizikugwiridwa banja ndi alendo.