Kodi kuphika mamazelo? Kuphika nsonga, maphikidwe

Mamazelo - ngale ndi moyo mu nyanja, makamaka madzi ochepa. Mamazelo ndi kutikonda kwambiri madzi abwino, matanthwe nyanja komanso zidzaze iwo wochuluka. Kuwonjezera kubalana mu chikhalidwe, nkhono mwakula chongopeka mu minda wapadera. mankhwala lili wambirimbiri mapuloteni, mchere, mavitamini, ndipo iwo sali mkulu mu zopatsa mphamvu. Mwatsopano mazira mamazelo kusungidwa tsiku lonse, kotero muyenera kudziwa pasadakhale mmene kuphika Nkhono ndi kupeza Chinsinsi abwino. mamazelo Live pamaso kuphika mu madzi, nasamba zipolopolo onse anatsegula angochitaya - sali oyenera anthu mowa. Ngati pambuyo kuphika muli osati anatsegula chipolopolo - nawonso akhoza kukhala kumeneko.

Kodi kuphika mamazelo steamed?

Thirani mu madzi mu poto lalikulu ndi kubweretsa izo kwa chithupsa. Mu madzi, kuwonjezera madzi a mandimu mmodzi ndi Botolo mazana awiri vinyo woyera. Mamazelo kuika mu colander ndi malo poto, pachikuto ndi kuphika mpaka wachifundo, kudziwa wokonzeka a zipolopolo, iwo ndi kutsegula. Pamene zipolopolo onse lotseguka - mamazelo kufalitsa pa mbale ndi kutsanulira msuzi pamwamba, chokongoletsedwa ndi ya parsley ndi kutumikira ndi mkate, adyo chisanadze grated.

Kodi kuphika mamazelo kutsukidwa?

mamazelo woyeretsedwa isanafike kuphika ndasambitsa bwinobwino, kugona otentha mchere madzi ndi yophika mphindi zochepa, zambiri za zitatu. Izi zokwanira nkhono-yophika, koma pa nthawi yomweyo asakhale mphira.

Mamazelo zophikidwa ndi kutumphuka ndi

• zidutswa makumi awiri a mamazelo;
• magalamu makumi asanu mafuta;
• wina clove wa adyo;
• chives;
• ya parsley;
• magalamu makumi awiri ndi asanu nyenyeswa mkate ;
• magalamu makumi awiri ndi asanu Parmesan tchizi.

Mamazelo nawo theka ndi kusiya lakuya. Ndiye zipolopolo anaika mu nkhungu ndi kuika pamwamba pa mamazelo, batala, poyamba wothira adyo, zitsamba. Ikani pansi Grill ndi kusungunula batala. Ndiye, kusakaniza tchizi ndi breadcrumbs ndi kuwaza ndi mamazelo. Kuphika pa Grill kwa mphindi ziwiri.

Saladi ndi mamazelo ndi nandolo zam'chitini

• awiri yophika nkhuku mazira;
• amadyera;
• wina anyezi;
• magalamu mazana awiri mphambu makumi asanu mamazelo yophika;
• nkhaka;
• Bank ya nandolo zamzitini;
• mayonesi.

Musanayambe kukonza saladi, taonani, mmene kuphika mamazelo bwino. Ena mwa mazira opaka pa grater zazing'ono, zina kusiya kuti kukongoletsa saladi. Finely akanadulidwa amadyera. Anyezi kusema cubes yaing'ono. Shinkuem nkhaka n'kupanga. Pa mbale kuyala zigawo za mankhwala, kutsanulira mayonesi pamwamba ndi kukongoletsa ndi magawo a mazira yophika ndi timphukira wa greenery.

mamazelo m'madzi

• wina anyezi;
• ndodo imodzi ya udzu winawake;
• ndi cloves ochepa a adyo;
• mafuta;
• zana Botolo lowuma vinyo woyera;
• supuni anayi wowawasa kirimu;
• makilogalamu awiri mamazelo.

Finely kuwaza anyezi, udzu winawake, adyo ndi mwachangu mu poto ndi mafuta mphindi zochepa. Kenaka yikani vinyo ndi mphodza. Kuwonjezera wowawasa kirimu ndi pang'ono adafuthula. Kenaka yikani mamazelo ndi kuphika mpaka yophika, wokonzeka chakudya anayala pa mbale ndi zokongoletsa ndi amadyera.

Pilaf ndi mamazelo

• mpunga mu matumba;
• mababu awiri;
• wina karoti;
• magalamu mazana awiri mphambu makumi asanu mwayeretsa mussel;
• imodzi phwetekere;
• Supuni mayonesi;
• zonunkhira ndi zitsamba.

Wiritsani mpunga mu madzi mchere, finely akanadulidwa anyezi mwachangu ndi kaloti grated mu mafuta mpaka golide bulauni. Kenaka yikani mpunga kwa masamba ndi mamazelo nyama ndi simmer mpaka wachifundo. Kumapeto kwambiri pilaf kuwonjezera zokometsera ndi amadyera akanadulidwa. Tomato finely akanadulidwa, kuphatikizapo mayonesi, kuwonjezera mpunga, kuphimba ndi tiyeni kumbali. Kutumikira otentha.

Msuzi ndi mamazelo katungulume

Kodi kuphika mamazelo popanda zipolopolo? Komanso zopanda pake, koma nthawi kuphika yafupika ndi theka. Ndiko kuti, ngati nkhono yaiwisi ife kuphika mpaka maminiti asanu, ndiye chitakonzedwa zokwanira awiri. Pakuti msuzi, tiyenera:

• yophika katungulume Nkhono ndi msuzi;
• chives;
• adyo;
• Supuni tsabola;
• supuni ya turmeric;
• peel malalanje awiri;
• tomato atatu;
• cilantro.

Msuzi ndi mamazelo kubweretsa kwa chithupsa ndi kuwonjezera akanadulidwa anyezi, adyo, zonunkhira ndi tomato ya mnofu. Kuphika kwa mphindi zochepa. Kumapeto kuwonjezera cilantro. Kutumikira mbale msuzi, poyamba owazidwa mafuta.

Kodi kuphika mamazelo? Ndipotu Nsomba izi yophika mofulumira kwambiri, mbale kwa izo analandira chokoma, zakudya ndi zothandiza. Yesani! Bon chakudya!