Apurikoti kupanikizana. Zothandiza zimatha zipatso ndi maphikidwe

Chilimwe - nthawi wangwiro wa chaka, osati chifukwa inu mukhoza amasangalala kuwala kwa dzuwa ndi kusambira m'madzi. Komanso chifukwa chakuti kukula kwambiri zipatso zothandiza ndi zokoma. Choncho, mu July ndi August malonda kuoneka apricots, amene mukufuna pafupifupi onse. Koma, kuwonjezera kukoma kwambiri, chipatso ichi ndi koyenera kuti uziyenda yachibadwa ya thupi.

Choyamba, lili zokwanira zothandiza fructose.

Kachiwiri, m'pofunika kuona pamaso pa carotene, amene ali zotsatira zopindulitsa pa masomphenya ndi khungu anthu, kupanga izo supple ndi watsopano.

Kachitatu, apurikoti - mtsogoleri chiwerengero cha potassium amene n'kofunika matenda a mtima ndi matenda a impso. Ndi bwino amasonyeza madzimadzi owonjezera pamene akufunika. Komanso, lili mme- zinthu monga phosphorous ndi magnesium, okhoza yambitsa njira kagayidwe kachakudya mu ubongo ndi thupi.

Chachinayi, chipatso ali okwanira kuchuluka kwa vitamini A, chitsulo, organic zidulo ndi ayodini.

Kalori apurikoti kakang'ono - zopatsa mphamvu 46 pa magalamu 100.

Kuwonjezera pa ntchito ya zipatso mu mawonekedwe yaiwisi, izo ziyenera ambiri maphikidwe. Mwachitsanzo, apurikoti kupanikizana ngati pafupifupi chilichonse. Makamaka chifukwa khalidwe ndi zothandiza vitamini chuma anapitiriza pambuyo kutentha mankhwala. Wapadera amakambirana, wolemera yowala mtundu lalanje ndi kukoma wabwino athe kuwunika lililonse. A kukoma zokoma ndi maonekedwe a linapangitsa chakuti zosangalatsa kutulutsa mahomoni kuti Zimachititsa njira kagayidwe kachakudya mu thupi, ndithudi, ndondomeko rejuvenation.

Tiyeni tikambirane mmene kupanga jamu apurikoti popanda mwala.

Ife tikusowa kilo wa zipatso kucha koma si kuonongeka ndi zofewa. Iwo kutsukidwa, kusema amachepetsa ndi kuchotsa mbewu. chidebe kutsanulira 1.3 pogwiritsa ya shuga, kuwonjezera kapu ya madzi. Tsopano, kuvala moto ndi kubweretsa boma kukhala kuwala madzi. Pankhaniyi, mungathe kale gonani mokoma zipatso. Muziganiza apurikoti kupanikizana kayendedwe zozungulira mu njira imodzi. Mwamsanga pamene zithupsa, zimitsani ndi kwathunthu ozizira iye. Komanso ife kubweretsa kwa chithupsa ndi kuchotsa mpweya. Timachita njirayi kawiri. Ndi madzi kuphika amakhala mandala Amber, ndi apricots si yophika zofewa. Mbale udzathiridwa ku mitsuko chosawilitsidwa ndi lids pafupi.

Apurikoti kupanikizana ndi mafupa anakonza zipatso kolirovannyh (5 makilogalamu). Pakati pawo mosamala, pogwiritsa ntchito pensulo kutenga mafupa omwe kutenga pakati ndipo vula khungu lake. Aliyense apurikoti pokha ndi mmano ndi kumanga mbewu mkati. Komanso ndikofunikira kuti akonze shuga manyuchi ku makilogalamu atatu a shuga, ndi makapu awiri madzi. Wiritsani ndi kuwonjezera zipatso. Tsopano, ife musawachitire moto ndi kuphika apurikoti kupanikizana kwa pafupi maminiti khumi pambuyo madzi akubwera kwa chithupsa. Kuli ndi kubwereza 2 maulendo. Changu kuyesetsa motere: m'pofunika kukapanda kuleka kozungulira manyuchi: ngati zilibe kufalikira, ndi kupanikizana ndi wokonzeka. Mpukutuwo pakutentha mitsuko wake chosawilitsidwa, kugwetsa chivundikiro ndi kutseka pansi kwa maola angapo bulangete.

Zakudya apurikoti kupanikizana zakonzedwa motere: a kilo zacha kwambiri zipatso ndi wosambitsa tiyipukuse chopukusira. Kenako, kutsanulira magalamu 300 a shuga tiphike moto wochepa, oyambitsa nthawi zonse, kuti kufukiza kusakaniza. Wiritsani kwa mphindi khumi ndi zisanu pambuyo otentha. Kenako anawonjezera mu okonzeka mu mitsuko mwachizolowezi unsembe chosawilitsidwa, yokulungira iwo. Likukhalira chokoma ndi zakudya kupanikizana. Ndi bwino kuti kusunga pa malo ozizira.

Bon chakudya!