Zambiri ndi thanzi ku achisanu zitheba

zitheba ndi yofunika kwambiri kwa anthu amene amafuna kuonetsetsa kadyedwe okha ndi okondedwa awo. Ichi ndi chimodzi mwa zakudya zopatsa thanzi mungathe kutumikira. Chakudya atapanga zitheba ndi otsika kalori okhutira, monga mbali yaikulu lili 39 kcal pa 100 ga, ndi magalamu 0,3 yekha wa mafuta, 8 ga chakudya, koma olemera mapadi - izo pafupi 4 ga pa 100 ga mankhwala, ndipo angapo n'kofunika mavitamini ndi kufufuza zinthu. Vitamini K amathandiza mofulumira konzanso pambuyo matenda, vitamini C - wina wa kofunika kwambiri kuti mukhale ndi thanzi mu thupi lathu. Manganese ndi kothandiza kwambiri makamaka kwa anthu okalamba kulimbana ndi kuteteza kufooka kwa mafupa, komanso akazi kupondereza syndrome premenstrual. Vitamini A ndi antioxidant kwambiri zomwe zingathandize kupewa khansa, matenda a mtima ndi kuchepetsa mafuta m'thupi m'magazi. Ndipo si onse, nyemba komanso ali wolemera mu mavitamini B, calcium, chitsulo ndi zinthu zina zofunika kwa kadyedwe. Ngati mukufuna kukhala ndi moyo wautali, wokondwa ndi chokoma, izo basi kuphunzira kuphika ndi nyemba mazira wobiriwira. Theka ndi mapaundi phukusi la mankhwala othandiza amagulitsidwa amagulako zonse, ndipo wotchipa kwambiri, osanenapo chakuti nyemba wodzichepetsa akhoza kukhala wamkulu yekha m'munda ndi zokolola kwa dzinja. Mbale wa zitheba, atapanga pa fakitale, palibe osiyana mwatsopano anapanga. Ngati kusungidwa bwino nyemba ndi katundu kukhalabe kufunika zakudya kwa ndithu nthawi yaitali.

Kuphika chakudya kuchokera nyemba mazira wobiriwira

Kuyambira theka n'zotheka kukonzekera zosiyanasiyana kwambiri zakudya zokoma. Sizinanditengere nthawi yaitali, chifukwa mankhwala sayenera aliyense yaitali kutentha mankhwala, ndipo palatability inu mosatha kuneneka modzidzimutsa. Nyemba akhoza aziwapatsa paokha monga zokongoletsa zachilendo nyama kapena nsomba mbale, kuti monga mu masamba mphodza, kuphika, mphodza, American kalembedwe Frying nyama yankhumba. Tiyeni tione Chinsinsi kwambiri ophweka ndipo mwamsanga kuti "zitheba ndi tchizi" Parmesan "Pakuti yokonza tiyenera .:
0.5 makilogalamu (zingakhale pang'ono) Achisanu nyemba - izi ndi paketi imodzi yokha,
2 tbsp. L. batala (kwa chakudya akhoza m'malo ndi masamba)
1 tbsp. L. mandimu kapena madzi laimu,
2 tbsp. L. grated tchizi "Parmesan"
mchere ndi tsabola wakuda anu kukoma.

Choyamba, kuwiritsa nyemba mchere madzi otentha mpaka wachifundo (za 5-7 mphindi), kuponya mu colander ndi tiyeni kukhala kwa mphindi galasi muyeso madzimadzi. Pambuyo kuyala mankhwala monga mbale kwambiri, kuwonjezera mafuta, tchizi theka (pafupifupi 1 supuni. L.), mandimu, mchere akadali pang'ono ngati kuli kofunika ndi kuwaza tsabola wakuda. Asanayambe kutumikira, kukongoletsa ndi otsala Parmesan tchizi ayenera kukhala. Chakudya atapanga zitheba amakhala lophweka kukonzekera ndi sikutanthauza thandizo lapadera, zimasintha, ndi zokometsera zina. Kulenga katswiri wathanzi adzakhala miphika ndi ziwaya zokwanira. Mwachitsanzo, kudabwa okondedwa ndi zokoma ndi zachilendo chakudya, kupereka iwo zitheba, wokazinga nyama yankhumba ndi anyezi, muyenera mphindi 20 za nthawi, ndi zosakaniza otsatirawa, omwe ndi okwanira pa 4 servings:

Pafupifupi 250 ga nyama yankhumba,
1 yaing'ono magalamu 100, anyezi, sliced mu zidutswa,
Chikwama 1 nyemba zii
3 tbsp. L. bulauni nzimbe (chomwe ndi mbali ya Chinsinsi tingachipeze powerenga American, mukhoza kuwonjezera pa chifuniro)
chofunika kuchuluka kwa mchere ndi tsabola wakuda.

Dulani nyama yankhumba mu mikwingwirima woonda ndi Brown poto mpaka khirisipi pa boma, kuloza ku mbale osiyana. Pa mafuta kumene wokazinga nyama yankhumba, kubweretsa anyezi mpaka zofewa, mandala, koma osati browned. Kuwonjezera shuga bulauni ngati n'koyenera. Zotsatirazi yemweyo thumba malo amodzi nyemba ndi kubweretsa wokonzeka kuti utenge za 5-7 mphindi. Kenako, kuwonjezera pa nyama yankhumba ndi kusakaniza bwino. Ndipo komabe, chakudya athanso ntchito. Tsopano mungadziwe kuti mukhoza kuphika ndi nyemba mazira wobiriwira. Monga mwachangu kapena wiritsani zosakaniza chachikulu, Kenako akuuza mtima ndi kudya.