Achisanu zitheba - ndi chokoma, ndi zothandiza!

Achisanu zitheba kawirikawiri amagwiritsidwa ntchito kuphika lero. Iwo akhoza kukopedwa pa golosale, koma ndalama zotsika mtengo kwambiri. Komanso zothandiza katundu wa mwatsopano ndi mazira zitheba kudziwika: ndi otsika-kalori, bwino ndi kufulumizitsa ndondomeko chimbudzi, bwino magazi chifukwa zili mkulu wa chitsulo, kuchepetsa shuga m'magazimo kumakhudza sedative.

Mu banja langa ndine kutikonda kwambiri lakuthwa mbale Oriental ndi Mexico, kotero ine kawirikawiri kuphika awo burritos ankakonda Mexico ndi nyemba. Ndi uchitsiru zokoma. Cook burritos akhoza kukhala laling'ono monga theka la ola. Ngati simukudziwa chimene kuphika kuchokera zitheba, kuyesera kanthu. Inu sadzachita manyazi, ndikutsimikizani inu.

Kodi muyenera kuchita:

• woonda mkate-amaphatikiza - 8 zidutswa;
• mafuta - 1 tbsp. L.;
• ang'onoang'ono wobiriwira tsabola - 1 pc;
• ang'ono tsabola wofiira - 1 pc;
• anyezi;
• nthaka chitowe (chitowe) - theka la supuni ya tiyi;
• achisanu zitheba - magalamu 400;
• mazira kapena zamzitini chimanga - 200-250 magalamu;
• tomato - 1 pc;
• ketchup - 3 tbsp. spoons;
• adyo;
• cilantro.

kukonzekera

Kutenthetsa mikate mu mayikirowevu lapansi. Panthawi imeneyi, finely kuwaza anyezi ndi tsabola. Last, choyamba tiyenera kuchotsa mbewu. Nyemba ndi chimanga ndi kwenikweni masekondi angapo, kutsanulira madzi otentha, kotero iwo ali unfrozen ndi pang'ono anasintha. Kagawo phwetekere. Ikani mu moto poto mafuta, kutentha, ndiye kutsanulira kumbuyo anyezi, tsabola ndi adyo ndi mwachangu kwa mphindi pang'ono pa moto sing'anga. Kenaka yikani chitowe ndi kuphika kwa miniti wina. Thirani mu poto wa chimanga, nyemba, matimati ndi kusakaniza bwino. Kuwonjezera ketchup pang'ono ndi madzi. Kuphika pafupifupi atatu Mphindi pa moto wochepa.

The osakaniza otentha imafalira pakati pa chilichonse amaphatikiza ndi kuwaza ndi cilantro ndi tchizi grated, yogurt kuthirira. Anatumikira otentha burrito munthu aliyense pa mbali ya.

Komanso, ankakonda mbale wanga - nkhuku limene ndikulipereka kukonza mbali mbale wa zitheba. Kophweka kwambiri, koma zotsatira zake zidzakhala upambana zoyembekezera zanu zonse!

Choncho, zochokera anthu 2 muyenera:

• nkhuku (ntchafu kutseka kuti uchiwo usatuluke drumstick mwendo) - 2 mayunitsi;
• achisanu zitheba - magalamu 100;
• Chibugariya tsabola - 1 pc;
• adyo;
• anyezi;
• mafuta a maolivi Frying;
• mchere ndi tsabola;
• rosemary, udzu maolivi,
• amadyera.

kukonzekera

Chicken nyama ndi bwino otsukidwa ndi obsushivayut. Mu lalikulu Frying poto mafuta ndi kuvala moto. Pamene mafuta ndi kale red-hot, kufalitsa pa nkhuku. Muziganiza mwachangu nyama mbali zonse mpaka golide khirisipi. Ngakhale yokazinga, sliced anyezi wochepa thupi theka mphete ndipo mosamala kuyala padziko nkhuku. Mwachangu chifukwa angapo Mphindi.

Paprika peel ndi nthangala za mchira ndi odulidwa. Atapanga zitheba ndi kudula mutizidutswa tating'ono angapo. Tsabola ndi nyemba kuwonjezera anyezi ndi. Mwachangu mphindi onse 5-7. Adyo finely akanadulidwa kapena anadutsa atolankhani komanso kuwonjezera kwa poto pamodzi ndi mchere ndi mchere. Kubisa chivundikiro poto ndi simmer kwa pafupifupi mphindi 20, oyambitsa zina.

Anatumikira otentha owazidwa zitsamba akanadulidwa. Pakuti nkhuku ndi nyemba , mukhoza kupeleka yophika mbatata zatsopano kapena spaghetti ndi tchizi.

Bon chakudya!