Chakudya ndi zakumwaKuphika Nsonga

Poterera mwachikondi - mascarpone tchizi

Italy kuti ankaona "Mascarpone" wamba kirimu tchizi ndi lofanana nanena "Mona Lisa" - chabe chithunzi. Izi ndi chipatso kwambiri ndi kukoma wolemera, kapangidwe wosakhwima ndi yamkaka zoyera, zimene akunena ndi - kukoma kumwamba padziko lapansi.

Mascarpone ndi chiyani? Amene akuyesa kuti nthawi yoyamba mankhwala zokoma, choyamba ndikuganiza kuti ndi wofatsa kwambiri, wokoma ndi chokoma kirimu. Koma izi sizili choncho. Mascarpone - ndi tchizi, womwe wapangidwa kwa kirimu lomwe lili ndi zofewa kwambiri, poterera kapangidwe ndi wosakhwima kukoma.

Home kuti izi tchizi chokoma kwambiri imatengedwa Lombardy, mmodzi wa chigawo cha Italy. Akukhulupirira kuti tchizi ichi poyamba anaonekera m'mudzi waung'ono ili kum'mwera kumadzulo kwa Milan pakati Lodi ndi Abbitegrasso zaka zoposa zisanu zapitazo. Pali Mabaibulo angapo kufotokoza dzina lake. Malinga ndi limodzi zifuma ku imodzi mwa mitundu ya ricotta, zofewa kirimu tchizi, zomwe zikumveka ngati «mascarpia».

Pa ena, mu dzina la maziko anapita wotchuka Spanish akuti "kuposa wabwino" oyambirira wakewu "mas que bueno". Kaya chiyambi cha ichi, lero tikhoza kudya izi tchizi zokoma.

Mwatsoka, sitidziwa dzina la munthuyo, akulembereni nthawi yoyamba mascarpone tchizi, kapena tsiku lenileni la pakuwonekera kwake.

Kukonzekera tchizi chabe, kuti si angasokoneze walakwitsa. katundu zazikulu zifunika, poyamba pa zonse, malo a chonde lomwe limakula udzu onunkhira kwambiri ndi maluwa meadows ndi. Kukumana mkaka wa ng'ombe msipu pa meadows awa, cimalandilidwa modabwitsa limafotokoza zimene kutchuka mankhwala.

Izi ndi mkaka zodabwitsa wothira kirimu, akuyambitsa bwino ndi kusiya mu ozizira kwa maola khumi ndi ziwiri. Panthawi imeneyi, osakaniza amakhala wandiweyani, kenako mu thumba lona ndipo anapachikidwa kuti zimatulutsa madzimadzi owonjezera. Choncho kudali tsiku, kenako mankhwala ndi wokonzeka ma CD.

Nthawi zina kukonzekera mascarpone yachangu njira. Motero mafuta kirimu asonkha ng'ombe kapena njati mkaka ndi mkangano digiri nainte. Choncho iwo mwamsanga apangidwe, kuwonjezera viniga kapena mandimu. Tchizi yomalizidwa ndi wosiyana whey ndi, si ogwetsa nthawi yomweyo osati kuvumbula kukhudzana.

mascarpone tchizi amatanthauza mankhwala kuwonongeka, choncho tiyenera kukhala zikangopsa. Zikamera wa ma CD zingalowe walola kunyamula tchizi ili pa mtunda wautali, monga kuchuluka alumali moyo. Mukadziwa anatsegula mtsuko wa mascarpone, m'pofunika kudya kwa masiku atatu. Zikuonekeratu kuti kusungidwa mu firiji.

Kuwonjezera amazipanga zokoma mascarpone tchizi, koma ndi zothandiza kwambiri. Pamene aliyense wa tchizi iye yophatikiza mapuloteni zidyeke, amene ali yambiri kwa amino zidulo zofunikira ndipo chakudya maganizo kudzaza anthu zolowa mphamvu, okwanira kuchuluka kwa kashiamu phosphorous ndi potaziyamu, ndi mchere. Lilinso ndi mavitamini B, vitamini A, PP, C, ndipo K, zomwe zimachititsa kuti kothandiza kwambiri mankhwala kwa mtima, mitsempha ya magazi ndi misempha. Ngati mumakonda kudya mankhwala mkaka, izo ukule ndi kukonza mafupa, minofu ndi Mitsemphayi. Kwa odwala ndi nyamakazi ndi arthrosis mascarpone thandizo kuchepetsa molumikizana mafupa.

yambiri antioxidants, amene ali mwa tchizi, zimathandiza thupi bwino kupewa malo kunja pa mlingo ma. Iwo nawo ndondomeko za mapangidwe magazi ndi imayendetsa chitetezo cha m'thupi. Kugwiritsa ntchito kirimu tchizi adzakhala zothandiza polimbana ndi mavuto a, kuyambira tryptophan kumakhudza pansi anthuwo pa wamanjenje dongosolo. Anthu amene ali ndi vuto kugona, irritability, mmene alili ndi maganizo, mascarpone tchizi adzakhala kwambiri.

Kumene, ziribe kanthu momwe zokoma ndi zodabwitsa kapena akanatero china chilichonse, ndipo mascarpone tchizi nazonso, pali nthawizonse adzakhala anthu amene sangathe kudya izo. ndi ndani? Kumene, omwe sangathe kukhala mafuta, ndi ichi - ana amene ali simudafikire zaka ziwiri, wodzala ndi anthu, kuthamanga kwa magazi, anthu ndi cholecystitis aakulu, matenda a chiwindi, atherosclerosis.

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