Kodi kuphika mtedza ndi mkaka condensed

Mtedza ndi mkaka condensed - amakonda kuchitira ana komanso akuluakulu. Palibe chachilendo, chifukwa kukoma wapadera wa mkaka Zachepetsedwa, shortbread, ndipo ngakhale walnuts sizingafanane ndi china chirichonse. Masitolo maso kuthamanga kwa lalikulu kusankha zitumbuwa, koma nthawi zina iye akufuna chinachake kunyumba yophika ndi manja ake. M'nkhani ino inu osati kuwerenga Chinsinsi ndi chakudya chokoma kwambiri, komanso kuphunzira za ubwino mankhwala amenewa.

Kodi kuphika mtanda pa mtedza

Muyenera:

• 3 mazira;
• Article 0.5. shuga;
• 250 ga margarine;
• 3 tbsp. ufa;
• 0.5 h. L. mchere;
• koloko, viniga mudzalipidwa;
• ndipo, ndithudi, mawonekedwe a poto kuphika.

Tengani mazira, nadzawasankhula azungu ku yolks. Woyamba pambali ndi phatikizani ndi yolks ndi shuga mpaka kapangidwe woyera (ndi bwino kuchita ndi chosakanizira a). Mu margarine kusungunuka, kuwonjezera ufa ndi ufa shuga ndi dzira yolks. Uukande (zikhale zolimba). Add mchere mapuloteni ndi - whisk mpaka thovu amphamvu. Iwo kutumiza ku mtanda, ndipo ngakhale mowirikiza 0.5 h. L. koloko, viniga kuuzimitsa. Ndiye inu mukhoza kuchita m'njira ziwiri, malingana ndi mtundu wa mtedza ndi mkaka condensed mungakonde.

Yoyamba njira

Ngati mukufuna masikono, condensed mkaka wothira mafuta, koma popanda zina zilizonse, kupitirira motere. Pereka mipira mtanda, kuziika mu mawonekedwe a mtedza ndi Kuphika. The makeke yomalizidwa kuika condensed mkaka ndi "guluwu" ndi amachepetsa awiri.

Njira yachiwiri

Koma ngati mukufuna mtedza Mwachitsanzo, mkaka condensed ndi walnuts, kupitirira motere. Pamene kuphika, kutenga gawo chiwindi (kungakhale chinachake chimene chimabwera kuchokera zisamere pachakudya) ndi kumuphwanya. Sakanizani nyenyeswa ndi mkaka condensed ndi mtedza akanadulidwa. The osakaniza chinali kukhuta zamkati mtedza. maswiti wokonzeka akhoza pritrusit ufa shuga.

Kalori ankakonda azichitira

Kaloriynst condensed mkaka ndi mkulu - 320 kcal pa 100 gram wa mankhwala (magalamu 56 zimam'patsa mafuta, ndi magalamu 8 magalamu 7 mapuloteni). Ichi ndi chifukwa chakuti mu ndondomeko ya kukonza mkaka kuikapo maganizo analandira, zomwe yomweyo kumawonjezera phindu mphamvu yake. Ngakhale caloric, mankhwala ndi zothandiza kwambiri, chifukwa anapitiriza kwambiri zinthu zamtengo wapatali zimene zili mu mkaka, monga kashiamu ndi mapuloteni mkaka.

Nsonga akatswiri a zinthu zakudya

The drawback lalikulu la mkaka condensed ndi kuti lili kwambiri shuga. Choncho, akatswiri a zinthu zakudya amavomereza kudya mtedza ndi mkaka condensed monga kuwonjezera zipatso kapena zochepa caloric mchere, ndi condensed mkaka bwino ndi tiyi, khofi ndi zakumwa zina, chifukwa choti zidzawonjezedwa m'malo shuga. Ngati inu ntchito kukoma ichi monga mankhwala standalone, zikuoneka kuti posachedwapa, chithunzi chanu kusokoneza kulemera owonjezera. Yerekezerani lonse Bank mkaka condensed lili 1200 kcal, ndi mlingo tsiku ndi tsiku munthu amene ali pa zakudya - 1400 zopatsa mphamvu.

mkaka Zachepetsedwa ana

Ana ndi osafunika kugwiritsa ntchito mankhwala zedi malire. Maswiti lalikulu zedi kungayambitse kuyan'anila za njira kagayidwe kachakudya wa thupi, amene zoipa thanzi lawo ndi maonekedwe. Koma izi sizitanthauza kuti ana amafunika mosamalitsa kuchepetsa maswiti, tiyeni iwo ndi kuchuluka kwa zakudya mumaikonda, kenako sipadzakhala mavuto ndi thanzi lawo.

Pomaliza

Mtedza ndi mkaka condensed kawirikawiri anaphika pa maholide, kumapeto kwa sabata, kapena kungoti kusiyanitsa mindandanda yazakudya awo ndi chinachake chokoma pa m'kati mwa mlungu ndi. Sindikukana nokha zosangalatsa kusangalala kukoma wapadera maswiti mumaikonda.