Kodi kufika pa mlatho kuyambira kuimirira: Njira Kukuthandiza

Funso la mmene angakwanitsire mlatho kuyambira kuimirira, ambiri amachita chidwi, chifukwa aliyense akhoza kuchita kuchita izi. Koyamba zikuoneka pulayimale, koma ngati inu kuchita zimenezo nokha, ndiye kuti pali vuto. Pamaso kuwayika mlatho, m'pofunika kulabadira olimba wawo. Pofuna kuima pachithandara ndipo nthawi yomweyo kukhala mwini ndikawapempha, muyenera kukhala lomasuka ndi mmene mmwamba.

Chifukwa kusinthasintha msana atayika

Kuti mudziwe kudzuka kwa mlatho kwa kuimirira, izo ayankhidwa pansipa, koma choyamba muyenera kudziwa chifukwa chimene kusinthasintha chifukwa cha anthu ambiri. Modern mzinda okhala sakhala katundu kwambiri msana, chifukwa ali yekha ntchito Kuthandiza. Chifukwa cha ichi kudya grubeyut zimbale chichereŵechereŵe, Mitsemphayi kukula, kenako amachepetsa sayenda wa vertebrae lapansi.

Ngakhale sitili a kupweteka kwambiri ndi koopsa kukhotetsa patsogolo kapena kumbuyo kungakhale kovuta kwambiri. Ngati pali ngakhale vuto pang'ono pamene kupinda patsogolo ndipo n'kosatheka kuti akafike manja anu pansi chifukwa cha ululu mu msana m'munsi kapena, ndi nthawi kuti ayambe kuchita masewera olimbitsa thupi amathandiza kuti abwezeretse kusinthasintha.

kusinthasintha Kuona

Pamaso pa zizindikiro pamwamba pa momwe angachitire mlatho, ndi bwino kuganizira, chifukwa choyamba muyenera kuthana ndi vuto lalikulu. Pali angapo njira yabwino kuyesa kusinthasintha kwa msana:

1. Pa khoma ndi chizindikiro ili pa mapewa. Munthu ayenera kuima pa phazi limodzi pa khoma ndipo m'mene inagwa kumbuyo, yesetsani kuona bwinobwino chizindikiro aperekedwe.
2. Pa khoma womwewo kuika chizindikiro china, koma angapo masentimita pamwamba pa wina m'mbuyomu. Kuyambira onse pa mtunda wofanana mpanda, inu ayenera kupita kwa kudzanja lake lamanja ndi kupeza chizindikiro ndi dzanja lotambasula kumanzere.

Zikatero, ngati gululi sanazichite mavuto alionse ndi kusinthasintha izo zonse nzabwino. Ngati ife anayika mu khama, Ndi bwino kuchita Zochita zophweka kusintha mosavuta. Ndipo ngati inu mayeso izi zilibe ntchito, ndiye msana ndi akufunika thandizo thandizo.

Zochita

Mwamwayi, ine sindinayambe ndi mavuto ndi mmene angakwanitsire mlatho kunyumba. Izo sikutanthauza zida zina ndi luso lapadera, Mphindi 10 monga tsiku ayenera kusintha umoyo wawo. Zogwiritsira yosavuta zokambirana chingatithandize kukhala lomasuka:

1. Kugonera mimba yake ndi anatambasula pansi, muyenera kutenga mpweya kwambiri ndi kutulutsa, ndiyeno pazipita kwezani miyendo yonse. Izi zimafuna mmene ndingathere kuyesa zosinthira ndi kukoka ntchafu kuchokera pamwamba osachepera kwa kanthawi. Mu udindo uwu, Ndi bwino kugwira miniti, kupuma Choncho sayenera jerky.
2. Anagubuduza kumtunda kumbuyo kwake, muyenera kutambasula miyendo pansi ndi manja anawonjezera pamodzi thupi. Ku udindo uwu m'pofunika kukweza m'chiuno mkulu ngati n'kotheka ndi kukonza kwenikweni 5 masekondi, ndiye pang'onopang'ono kubwerera kuyambira malo. chiwerengero cha kubwereza ndi 10 mpaka 20.
3. Kupatula, mawondo phewa m'lifupi padera ndi manja anayikidwa pa ntchafu, muyenera kukokera thupi lonse, kenako nditatsamira kumbuyo ndi kugwira chidendene. Pa mpweya pang'onopang'ono lipinde kumbuyo m'munsi, komanso msana thoracic ndi kukoka mutu wanu. Mmalo awa, muyenera kukhala pafupifupi 30 masekondi, koma kutsindika sayenera pa mapazi anu, ndi mapazi onse.

Njira yoyamba cholinga

Inu musanafike kwa mlatho kwa kuimirira, inu ayesetse kupita njira iyi pachithandara mosavuta. Choyamba muyenera kuwuka kuchokera udindo mosabvuta. Izi ndi njira yosavuta, monga momwe zimayendera mu masitepe 2 zofunika:

1. Bodza pa nsana ndi kumangitsa chidendene kuti matako, ndi kanjedza kutali pamwamba pa mapewa ndi zina ndi pansi (zala ayenera kufalitsidwa kwa thupi).
2. Kutengera pa mapazi ndi manja, kuchotsa mafupa a chiuno ndi maondo kumbuyo, kuwongola miyendo ngati kuli kotheka.

Chotsatira ndi mlatho pamalo pansi. Iye ali motere:

1. Miyendo ndichotse pa mawondo, ndi mapazi bwino pa pamwamba ndi kumbuyo molunjika.
2. Palm dzanja limodzi ndi kuikidwa ndi pang'ono amayikidwa mu mbali ya thunthu.
3. Muziganizira manja ndi miyendo, matako kubwera kuchokera pamwamba, ndiyeno dzanja chachiwiri limafotokozera Arc ndi kugwa pansi.

Bwererani ku malo oyambirira pang'ono zovuta kwambiri, ngati ndikofunikira kugwira njira yomweyo onse koma kuti iwowo.

zolakwika zina zodziwikiratu

Pofuna kuti bwino mlatho kuyambira atagona kapena pansi udindo, ife kumvetsa, koma asanafike cholinga chachikulu ayenera kulimbana ndi zolakwa zambiri. Kulola kuti pafupifupi aliyense, koma iwo thanzi m'njira zosiyanasiyana.

Osachepera kusinthasintha limalola phewa lamba kuyima pa mlatho kokha ndi cholinga pa mapazi ake. Mu nkhani iyi, thupi si wogawana anagawira, ndi malo analandira si wolimba kwambiri. Mwatsoka, nthawi zambiri anthu amachita chidwi ndi funso za momwe mungachitire mlatho, koma kwenikweni sanali kulabadira malangizo ndi kuchita njira wawo. Zonsezi kumabweretsa kuvulala, chotero malangizo a madokotala ndi akatswiri odziwa tiyenera kuziganizira.

Njira ya mlatho pamalo ataimirira

kuchita masewera olimbitsa thupi kumathandiza kuti chitukuko minofu, kumalimbitsa chitetezo cha m'thupi ndi thanzi. Choncho, madokotala analimbikitsa kuonetsetsa nthawi iliyonse minofu munthu gulu ndi nthawizonse thupi mu mawonekedwe abwino.

Tsopano ndi nthawi kuphunzira momwe angaime pamaso pa mlatho kuyambira kuimirira. Pali yachiwiriyo kukwaniritsa kusowa kwa kusamala changu ndipo popanda kayendedwe mwadzidzidzi:

1. Pa khoma. Nsana wake pakhoma pa mtunda wa angapo masitepe kutali, muyenera maondo kumbuyo bola ngati manja chiyani kugunda khoma. Adamtsata kupita mpaka pansi. Mu koyamba malo kubwerera n'kofunika kuyendera pakhoma.
2. Ndi inshuwalansi. Kuwayika mapazi phewa m'lifupi padera, inu kudalira mmbuyo ndi pang'onopang'ono sag, likumira kuti mlathowu. The wothandizira ayenera kuwunika kayendedwe kusalaza ndi n'kudziphatika kwa thupi.