The zifukwa zimene kugwirana manja.

Ngati mwadzidzidzi inu mukakumana ndi chakuti inu kugwirana chanza, chinthu choyamba chimene inu muyenera kuchita - kuyesa kudziwa chifukwa cha zimene zikuchitika. Chofunika, musanyalanyaze zinthu monga kugwirana manja kapena chinenero mankhwala - ndi kugwedeza kungakhale chizindikiro chofunika cha matenda kapena kusintha zina m'thupi. Atumizeni kwenikweni kwa dokotala malangizo. Koma pamaso kupita kwa dokotala ife amati inu mutidziwe ndi zina mwa zifukwa zimene zimafotokoza chifukwa manja ndi kunjenjemera.

1. Kutupikana. M'zaka zaposachedwapa, akazi awa mafashoni kusunga chakudya kapena njala nokha kubweretsa mkhalidwe womvetsa chisoni. Izi zimakupiza an'kanthunthumira zakudya, ndithudi, kuonda. Koma kuno si thanzi anawonjezera, kwa chithunzi ang'ono anawonjezera chizungulire, kenaka utentha mamba, thukuta. Mankhwala mu nkhani iyi, chinthu chimodzi - chakudya, ndipo ayiwala za manja Kusakhazikika.
2. Hypoglycemia. Pamene kugwirana chanza, izo zingatanthauze kuchepa shuga. Hypoglycemia akhoza limodzi ndi zizindikiro monga kutopa ndi lakuthwa, kumwa ndi njala, palpitations, dzanzi cha milomo. Mwamsanga pamene mukumva akudwala, kudya shuga kapena kumwa chikho cha madzi ndi okhutira shuga.
3. Coffeemania. M'mawu ena, kusiya khofi - si vuto lokonda amene kumwa kwambiri makapu khofi patsiku. Ndipo kenaka utentha mamba mu nkhani iyi si chifukwa cha kumwa tiyi kapena khofi, koma chizindikiro vuto mavuto yayandikirayo. kwambiri mtima.
4. Kugwiritsa emotionality. Koma si nthawi zonse, pamene kugwirana chanza, pali matenda. Kugwedeza kumachitika chifukwa cha maganizo mantha. Ziribe kanthu chomwe zaka zanu, ngati inu Ndinu wamanjenje, mantha - dzanja kugwedezeka angakuuzeni kuti m'pofunika kukhadzikika, kupuma kwambiri ndi kutulutsa. Kusamalira misempha yanu!
5. "N'kofunika kugwedeza." Ngati zifukwa pamwambapa ntchito kwa inu, ndipo inu kugwirana chanza pamene inu adzawalange chinachake, sikuti katundu, ndiye inu, mwinamwake, "n'kofunika kugwedeza". Samala: kugwedeza ndi chopangitsa kutchulidwa m'mawa, kugwedeza kwenikweni manja onse, koma m'pofunika kutaya pa tebulo kapena pa maondo anu ndi kunthunthumira masamba - zonse zizindikiro za matenda. Anthu ena amayesa kulimbana nazo mothandizidwa ndi madyedwe mowa chodziwikiratu m'njira mukhoza kuthetsa vutoli, koma kuvutika mwambowo.
6. mbali zotsatira za mankhwala. Mukutenga mankhwala aliwonse, ndipo anaona kuti anali pambuyo phwando zawo ndi kugwirana chanza. Kodi kuchita mu nkhani iyi? Onani malangizo analandira mankhwala ngati mbali zotsatira. Izi ndi zoona makamaka antidepressants, mahomoni a chithokomiro, corticosteroids, mankhwala psychotropic, chifukwa cha zimene zimaphatikizapo lifiyamu ndi haloperidol. Pa dokotala ndikufunseni inu perekani mankhwala osiyana.
7. Parkinson matenda. Childs, matenda amakhudza anthu okalamba ndipo akuyamba monga ndi dzanja kugwedeza. Dokotala nthawi yomweyo.
8. Muyeso zamkuwa. Inu kugwirana manja, mapazi, ndi ngakhale thupi lonse, ndi lokhudza kulankhula ndi mgwirizano - chifukwa chimodzi osati kusiya kaye ulendo kwa dokotala. Zizindikiro zimenezi zikhoza kukhala zizindikiro za matenda limene limadziwika ndi dzina la Wilson. Izo kumaonekera kudzikundikira kwambiri mkuwa thupi, amene si anasonyeza. matenda ndi cholowa, kotero kuti chiyambi chake akufunafuna mwa makolo. Pa matenda otengera ndi bwino kudziwa pasadakhale, kotero inu mukhoza amawalepheretsa iwo potenga miyeso kutero.
9. matenda a chithokomiro. Osati kugwedeza manja, komanso pereutomlyaemost, minofu kufooka, thukuta ndi thermoneurosis kukuuzani kuti chithokomiro wanu England si chabwino. Musanyalanyaze thanzi lanu, si powasamalira onse zizindikiro ngati matenda kuthamanga - mudzapeza zambiri ndi matenda a shuga.

Ngati kugwedeza ndi zotsatira za mkulu zofuna kukhetsa thukuta, kapena pa maziko a zokumana nazo mantha, ndiye palibe nkhawa. Komabe, ngati mukuganiza kuti muli ndi matenda aliwonse, funani dokotala.