Ukhondo kumva. kumva Health

Health kumva - umamumvera malamulo, amene chifukwa kuchita zoyipa cha zinthu zina pa thupi la munthu yafupika kwambiri. mukhoza kupewa chitukuko cha matenda khutu chifukwa mfundo zimenezi. Lerolino timaphunzira za malamulo zofunika kusamalira thupi la maganizo a Phokoso phokoso mu ana ndi akulu.

ukhondo khutu ana: amafuna yosavuta

Makolo aphunzitse ana awo ngakhale kuti kuyambira ali kuonera makutu awo, ndi momwe angachitire izo, kuwerenga pansipa:

1. mwana ankafunika kusamba khutu tsiku lililonse.
2. M'pofunika kuyan'ana ukhondo wa thupi maganizo a Phokoso phokoso.
3. Mayi kapena bambo ayenera kuyeretsa kusankha ngati.

Izi ndi zofunikira ndi ofunika kwambiri amene ayenera mosamalitsa Pamilunguyo.

Earwax: momwe kukonzamo bwino?

Ukhondo kumva ayenera kuyamba ndi tsiku ndi tsiku makutu kuyeretsa. Pa ndime kunja lamayimbidwe amene amapita ku chipolopolo auricular kuti likalowa m'makutu nthawi zambiri anamasulidwa sulfure. kudzikundikira ake kungachititse kuti blockage wa m'maenje ndi kuwonongeka kwa khutu lakunja. makutu ayenera kutsukidwa mu nthawi ndi madzi ndi alipidwa chimbudzi sopo. Chinthu chachikulu pamene kuchita masewera olimbitsa thupi ili si overdo izo. Anthu ambiri amakhulupirira kuti pofuna kuyeretsa makutu zambiri koposa kwambiri bwino. Komabe, izi siziri choncho. chakuti sulfure, ngati munthu - si dothi. Bukuli lakonzedwa kuti kuyeretsa mpweya kulowa khutu (mwachitsanzo, pa msewu wafumbi) kumenyana majeremusi momwemonso mosamala kuchipala sizikusoweka. Chifukwa cha mumzindawo ndondomeko Kankhani angayambe amatchedwa "ukhondo makutu" misa sulfuric kuyandikira likalowa m'makutu a, psinjika wake zina ndi monga chotsatira - mapangidwe mapulagi. Ndipo ichi ndi chodabwitsa kwambiri, chifukwa ngati kuwundana ali sunathetse, zimenezi zingapangitse kuti utachepa zithunzi limba nzeru za Phokoso phokoso.

Kuwonjezera pa sopo mwachizolowezi ndi madzi, akhoza kutsukidwa makutu 2% njira ya hydrogen peroxide. Koma amazunza kuzungulira machesi awo, zikhomo, mapensulo kapena zinthu zina koletsedwa, chifukwa angathe kuwononga likalowa m'makutu.

Mmene kupuma m'mphuno

Zofunika makamaka kumva kusamala ndi kupuma wathanzi kudzera limba olfactory. Kutupa nembanemba mucous wa mphuno komanso pakhosi kungayambitse kuti chubu ndidzadzaza mu mamina khutu. Pankhaniyi, munthu akhoza amamva wa chidzalo mwa chiwalo cha maganizo a Phokoso phokoso. Ndi zoletsedwa kuwomba mphuno yanu pa nthawi yomweyo m'mphuno onse kuti achite izo alternately: choyamba kutseka Phiko limodzi mphuno ndi kutulutsidwa kwa amatope zina, kenako basi kuchita ndi theka lachiwiri. Inu simungakhoze kwambiri kuchotsa mamina ku limba olfactory pamene munthu ali ndi chimfine. Apo ayi, kutupa m'mphuno mukhoza kupita ndi makutu.

Ndinakumana ndi phokoso

Ngakhale kuti ukhondo kumva - mndandanda wa miyeso zofunika kuti zagwiridwa ndi chisamaliro ena, amenenso mwachindunji amadalira kutha kuzindikira phokoso.

Great kuvulaza anthu thanzi chifukwa mapokoso okweza kuti kusokoneza thupi. Iwo sangakhoze okha kukhala ndi chifooke kumva kapena imfa wathunthu, komanso kuchepa dzuwa la lake lonse. Pofuna kupanga phokoso Nkofunika nthawi zonse ntchito chitetezo - earplugs, zipangizo phokoso-kungolandira, ndi ena.

Komanso, m'misewu, mukhoza kukumana ambiri atavala Zomverera, mu zipangizozi nyimbo angamvele ngakhale akudutsa nzika. Koma mwambo umenewu kumabweretsa maonekedwe a neurites, ndi ichi, mwatsoka, izo zimachitika nthawi zambiri. Choncho, zabwino kugwiritsa ntchito Zomverera kapena kumvera nyimbo zawo mofewa.

M'nyengo yozizira, kuvala chipewa ndi makutu anamulasa ndi katswiri!

Ukhondo kumva zambiri pomwe akugwira ndondomeko kuboola. Chochitika monga pricking, ngati palibe zoopsa ayi. Komabe, amayi amene akufuna kulumikiza pa kalonga ndolo wake wamng'ono, muyenera kudziwa kuti pinna ndi chiwerengero chachikulu cha mfundo kugwirizana ndi ziwalo zosiyana mkati. Choncho, kuchita ngakhale ndondomeko imeneyi ayenera kukhala katswiri amene amadziwa kumene kuti puncture, kuti kuvulaza anthu.

ukhondo khutu mwana ndi chimodzi chofunika kwambiri mbali - muyenera kusamalira mutu wa mwanayo ku frosts yozizira. Popeza ziliri pa nyengo yozizira, popanda kuvala chipewa kapena zipewa kuwala zikhoza overcooling wa gawo thupi ili mu ubongo, ndipo zotsatira zake, angathe kutupa mu makutu.

Mphamvu ya madzi pa thupi amaonera zizindikiro phokoso

Health Ngwakumva - si njira zoyezera kuteteza ku matenda kupeza khutu ndi mavuto, komanso chitetezo malowedwe madzi. The madzi mu maganizo a thupi phokoso - ichi ndithu vuto wamba. Ngati madzi afika m'makutu mwa munthu angaganize tanthauzo la chidzalo, akhoza kuvutika kumva ngakhale zomverera chowawa zimachitika. Nthawi zambiri, iwoweni madzimadzi ndi otetezeka, chifukwa chifukwa likalowa m'makutu si kupeza mkati. Komabe, madzi akhoza utakhazikika pansi kwa amaundana limba la kumva ndipo ngakhale kutupa ake.

Pofuna kupewa vuto zingakhale ngati pamaso kupita ku dziwe kapena kunyanja, kufalitsa mafuta odzola khutu ngalande.

Ngati Komabe, madzi ali m'makutu, mungagwiritse ntchito yosavuta ndi kothandiza njira kuchotsa izo: ndikofunikira kuti mpweya wamphamvu, ndiye Gwirani mphuno yanu ndi zala zanu, ndipo popanda chotsegula pakamwa, kutulutsa kuchita. Analandira mwa zoipazi amakankhira madzi owonjezera. Njira yachiwiri: munthu ayenera kugona pa nsana wake, ndipo pang'onopang'ono mutu wanu kuti mbali ya khutu la wodwalayo. Pambuyo pa zimenezi, madzi ayenera kutayikira kwa izo.

Mfundo za kuteteza kumva kwambiri

Kuti anthu mu zaka 20 ndi 50 Mwamva chomwecho, muyenera kukumbukira mfundo:

1. Inu simungakhoze nyimbo mokweza. likuyabwa kwambiri kwa chogwira ndi lilime Makutu. Likalowa m'makutu kenako wotaya elasticity ake, ndi limba nzeru mawu akukwaniritsa ntchito yake salinso pa mlingo monga kale.

2. Ziyenera kukhala nthawi kuchitira chimfine, chifukwa matendawo pa nthawi ya achire wa ntchofu kwa mphuno za chubu Makutu amatha kulowa mu M'mimbamo tympanic.

3. M'pofunika bwino kuyeretsa makutu ndipo pa nthawi kuchokera owonjezera sulfure, monga kudzikundikira ake kumabweretsa kufooka amaonera zizindikiro phokoso.

4. Tiyenera kupewa malo ndi ndende apamwamba a phokoso.

5. Poyamba chizindikiro cha kutupa makutu n'kofunika kuti akonze mwachangu kwa dokotala.

Health kumva, zithunzi amene anayikidwa m'nkhani ino umalimbana popewa kuchepetsa ukulu wake, komanso chitukuko cha matenda oopsa.

Zogwiritsira mulinso kupewa matenda diso

Ambiri otaya mudziwe munthu alandira mwa maso ndi makutu. N'chifukwa chake kuteteza umoyo wabwino wa matupi awa n'kofunika kutsatira mndandanda wa miyeso zofunika njira. Ukhondo view ndi kumva - zinthu zimene zingakuthandizeni kuyiwala za matenda a maso ndi makutu. The malangizo awa ayenera kumvera kuti tikhalebe ndi chidaliro ndi bwino mwana:

1. Ndi zoletsedwa kwa nthawi yaitali kuonera TV.
2. Pamene ntchito pa zosowa kompyuta kuchita Zochita wapadera kuti maso, azipumira.
3. Kofunika kuteteza maso ku glare kwambiri.
4. Ndi zoletsedwa kuwerenga mu chipinda mdima, kuyatsa ayenera kukhala zachibadwa.
5. TV bwino mu malo mosapumira m'malo atagona.
6. Pakuti zithunzi acuity zakudya zabwino moyenera kungathandize kwambiri. The zakudya tsiku inayenera monga masamba atsopano, zipatso, zipatso, madzi.
7. Ngati maso mwatopa, muyenera compresses kapena lotions wa infusions zitsamba.

Tsopano kuti inu mudziwe kumva thanzi anthu. Izi kusamaliridwa nthawi zonse mtembo maganizo a Phokoso phokoso (kutsuka yake ndi choyenera kuyeretsa), kuteteza makutu ndi kuzizira, phokoso kwambiri. Tinapita pa nthawi yake kwa dokotala vuto la matenda alionse opatsirana adzatsogolera chakuti anthu, ngakhale mu zaka 50 adzamva mwangwiro.