N'zovuta azolowere, koma zedi: 8 m'mawa miyambo

Larks kulamulira dziko. Pa wamng'ono kwambiri, pozindikira zimenezi zinapangidwa ndi asayansi pa University Leipzig pambuyo pa phunziro. "Morning anthu yogwira kuposa mitundu madzulo" - iwo anati. Koma mwakhama oyambirira riser - sikuli chabe kudzuka pamaso wina aliyense. Ndi moyo. Kuyamba tsiku lanu, monga lark, muyenera kuphunzira makhalidwe abwino. M'munsimu muli eyiti m'mawa mwambo, amene ali ovuta azolowere, koma ndi zothandiza.

Nyamuka momvetsa oyambirira

Pepani, akadzidzi, koma nthawi kuti azolowere.

Mu kafukufuku wa mabwana 20, wochitidwa ndi Laura VanderKam, katswiri anira nthawi ndi woyambitsa "Kodi anthu ochita bwino kwambiri pamaso kadzutsa" 90% anati iwo anali maso mpaka 6 koloko mlungu.

Inde, zingaoneke lowopsya, koma iwe ukapita bedi kale, pa nthawi imeneyi isanafike kudzutsidwa adzakhala ponseponse, osati mokakamiza chopweteka.

Yambani tsiku lanu ndi mlandu

Inde, pakati pathu pali supermen amene amakhumba ndi kulimbitsa thupi dzuwa lisanatuluke. Komabe, ena chiyembekezo kudzuka m'bandakucha ntchito, izo sizikuwoneka lingaliro waukulu chonchi.

Koma m'mawa Ndipotu - nthawi wangwiro kulimbitsa thupi ndi. Kuyambira kamodzi pa tsiku osachepera mlandu, inu sadzatha kuisiya.

Pulezidenti Barack Obama akuyamba tsiku lililonse ndi kuphunzitsa mphamvu ndi cardio, koma Twitter CEO Dzhek Dorsi zimapangitsa atatu kubwereza asanu mphindi kulimbitsa thupi, malinga Anis Purbasari kuti Business Insider.

"Ndi anthu amazipanga otanganidwa, - anati VanderKam -. Ngati nthawi yocheza pa izo, izo ziyenera kukhala zofunika."

Kudya zakudya zomanga thupi kadzutsa

Whisk mapuloteni kugwedezeka, mwachangu mazira kapena kanyumba tchizi pa kadzutsa. Mfundo yofunika ndi kuti Mapuloteni bwino wosakanikirana kuyamba tsiku kuposa chakudya.

Ndipo, inde, aliyense ali otanganidwa, aliyense n'kovuta kupeza nthawi kuphika chakudya, koma ndi chakudya chofunika kwambiri, izo imayendetsa inu ndi kuyika kumvetsera tsiku lonse.

zoyambirira

m'mawa chete kungakhale nthawi yangwiro kuganizira ntchito yofunika ntchito, ziribe kanthu zimene zingatisokoneze.

Laura VanderKam ntchito njira imeneyi malonda popeza anazindikira momwe misonkhano ndi chiswa tsiku lonse zimalepheretsa ake. Iye anayamba kutenga m'mawa monga nthawi kuti ntchito, ndipo tsiku lililonse timasankha wina patsogolo ntchito, limene sostredotachivalas. Nkosafuna kunena kuti palibe mnzake ndipo palibe ntchito zina sanasokonezedwe ake pa 6:30 m'mawa?

Tengani nthawi ntchito munthu

N'zosavuta kwa tsiku ndi sanapeze nthawi yoti munthu mapolojekiti awo, ngati tsiku lonse utoto pa wotchi - ntchito, paudindo, ntchito. Madzulo inu mwatopa, muli ndi njala ndipo sindikufuna kuti muganizire chirichonse. Ndicho chifukwa anthu ambiri bwino m'mawa ola limodzi olekanitsidwa nthawi zawo, pamaso mwalamulo kuyamba tsiku lanu.

Mphunzitsi wa Mbiri ya University of Chicago anauza VanderKam kuti anakhala nthawi pakati pa 6 ndi 9 ndiri pa ntchito buku za malamulo achipembedzo cha Africa West. Iwo anawerenga nkhani m'magazini, analemba masamba angapo musanayambe kuchita ntchito zazikulu maphunziro.

Kugonana, kapena kaye ndi bwenzi lanu

Madzulo, m'pamenenso inu mwatopa zochitika tsiku. Ndicho chifukwa anthu ambiri kuyenda bwino m'mawa mwambo kucheza ndi mnzanuyo.

"Komanso - anawonjezera VanderKam - zimene zikhoza kukhala bwino kuposa kugonana oyambirira kuti mupereke ndi mphamvu tsiku Ndipotu, kugonana zonse angakupangeni anzeru, kuonjezera ndalama yanu ndi kuwotcha zopatsa mphamvu?".

Ngakhale ngati mulibe kugonana mmawa uliwonse, mabanja ambiri amagwiritsa ntchito nthawi imeneyi kuti angoyankhula. "Mwachitsanzo, - VanderKam anati - mkulu wa BlackRock ndi mkazi wake kuyenda kwa dela la mzinda wina ku New York m'mawa uliwonse Iwo amawononga ulendo ora, kukambirana miyoyo yawo, chuma, mndandanda ntchito zapakhomo ndipo mapulani mlungu.".

Sangalalani ndi bata

Moyo ungakhale mkwiyo. Koma nthawi zambiri zimavuta kupeza mphindi chete, chifukwa N'zosatheka kuti apulumutse miniti pa ndandanda zolimba. Ndipo ngati ndinu nthawi zonse wotanganidwa mu m'mawa, ndi kovuta kuyerekeza kumene mudzatha kuti nthawi chete ndi mtendere.

Koma mchitidwe kusinkhasinkha - osati akungotaya nthawi. Yesani "Nkhalango" mphindi zosachepera ochepa amalingalira chete pa chiyambi cha tsiku lililonse. Mungamwe kukongola kwa chilengedwe, kuyang'ana kumwamba, ganizirani zolinga zanu ndi maloto, kapena kodi inu kale, ndipo kungotenga chete ndi kukhala chete ngakhale mu malingaliro anga.

Khulupirikani kwa dongosolo, wasenza madzulo a

Ziribe kanthu momwe inu nthawi m'mawa, inu akhala nokha tsiku lopambana pa madzulo a kukonzeka kwa iye. Khulupirikani kwa iwo - chizolowezi zothandiza.

Ndi yabwino kwambiri kuti mudziwe pa dzanja mu mawonekedwe a mndandanda. Lembani madzulo, mudzadya kadzutsa ndi zomwe muyenera kuchita kwa tsiku, ndiyeno kuchichita.

Zonse izi zikumveka lophweka, koma mukafika kunyumba usiku, ndi yosangalatsa kwambiri kwa chabe kugwa pa Sofa ndi chikho cha vinyo ndi kusiya maganizo onse mawa. Kodi sangachitenso kutopa ichi, kulemba ndondomeko.