Kumva tulo masana? Izi nsonga 12 kudzakuthandizani kukhalabe umoyo

Tonse tili bwino kutopa izi mwadzidzidzi kuwonekera pa thuu kapena firii koloko masana. Nthawi zina izi chifukwa shuga otsika magazi kapena kulephera kwa khofi, koma nthawi zambiri - izi ndi kugona chisokonezo. Mwa mwezi wa tsiku kutentha thupi wayamba kugwa, chifukwa cha ubongo amayamba kutulutsa melatonin monga asanagone. Chifukwa cha ichi, mu zikhalidwe zambiri mu kotentha ndi nyanja ya Mediterranean, anaganiza yopuma tulo. Zingamvekere wanu mlingo mphamvu ndi kudya kadzutsa ndi nkhomaliro. Kukonzedwa chakudya monga buledi woyera kapena mitanda, mkulu glycemic index. thupi lonse mofulumira otembenuka iwo mu shuga, zomwe zikutipatsa mphamvu yanu, koma posakhalitsa mantha anu. Kodi pali njira yotulukira? Inde! Pali njira zambiri kudzaza thupi ndi mphamvu, amene Kumkwanira tsiku lonse. Dziŵani nsonga kukuthandizani mwetulirani.

kutafuna chingamu

Kumatafuna chingamu zimathandiza kuti azitulutsa mpweya, komanso kulimbana ndi kutopa. Kafukufuku wasonyeza kuti chabe kutafuna zoyenda amathandiza munthu kukhala tcheru. Iyi ndi njira yosavuta komanso imayenera, amene zosavuta kuyesa!

Idyani kutumikira la Chia mbewu

Semena Chia - ichi ndi superfoods kwamakono kwambiri, osati mwangozi - okhutira zachilengedwe vitamini B amathandiza kulimbana ndi thandizo la mankhwala ndi kutopa. Mosiyana, zakumwa mphamvu kapena khofi ku Chia ndi zambiri CHIKWANGWANI ndi mapuloteni, zomwe muyezo wapamwamba wa mphamvu tsiku lonse. Kuwonjezera mbewu yogurt kapena kupanga pudding.

kudya apulo

Apple zingakuthandizeni kuthana ndi kusowa mphamvu. Zipatso zimenezi zili ndi zambiri CHIKWANGWANI ndi shuga zachilengedwe, thupi lawo imagaya pang'onopang'ono, amene amalola kupeza mlingo zonse mphamvu. Kafukufuku amasonyezanso kuti maapulo ndi kusintha wamanjenje dongosolo ndi kutupa m'malo olumikizirana mafupa. Ndi zipatso kuti phindu lalikulu kotero onetsetsani kuti monga izo mu zakudya zanu.

madzi

Ngati inu kumwa madzi ambiri, mudzakhala nacho chifukwa kudzuka zambiri kuchokera kuntchito. Komanso, madzi amachepetsa njala, kufulumizitsa kagayidwe ndipo ngakhale kumathandiza kuchepetsa nkhawa. Komanso, madzi amathandiza maselo, zimakhala ndi ziwalo boma wathanzi. Kafukufuku akusonyeza kuti madzi m'thupi zina azitha kumvetsera. N'chifukwa chake muyenera kumwa kwambiri - ichi ndi zothandiza mphamvu, ndi chamoyo wonse.

Kudya mankhwala enaake a more

Mankhwala enaake a - ndi mchere umene anthu ochepa ndikuganiza, ndi chofunika kwambiri thanzi, makamaka kwa mlingo mphamvu. Mankhwala enaake a ndi udindo zochita mazana atatu amuzolengedwa mu thupi, mmodzi amene - processing shuga mu mphamvu. Kuonetsetsa kuti ukukwera mankhwala enaake a mokwanira, kudya hazelnuts, amondi ndi cashews, komanso kuwonjezera zakudya zanu lonse mbewu. Likuthandizani kulimbitsa thanzi lanu ndi kusunga bwino mchere mu mwakale.

Anaseka

Ngati muli ndi kuseka pang'ono pa nthawi ya tsiku mukhoza kugwira ntchito bwino kwambiri. Kuseka mwachibadwa kumawonjezera magazi ndiponso kugunda kwa mtima, amene amathandiza kulimbana ndi kutopa masana popanda khama iliyonse.

Never mwadya chakudya cham'mawa

anthu ambiri kuiwala kuti chakudya n'kofunika kwambiri, ndipo Ndipotu iye amayamba kagayidwe, timapitiriza kukumbukira, bwino chidwi ndi kukupatsani mphamvu kwa tsiku lonse patsogolo. Pambuyo kudzuka mwazi wanu mlingo shuga ayenera adzaukitsidwa kwa ubongo wanu ndi minofu yanu liziyenda bwino.

Kumwa tiyi wobiriwira

Mosiyana ndi zimene ambiri amakhulupirira, tiyi wobiriwira amathandiza kukulimbikitsani osati chifukwa cha okhutira mkulu wa tiyi kapena khofi. nkhani zonse asidi kwa amino ndi - L-theanine likukhudza ubongo, kuletsa maganizo ndi pa nthawi yomweyo kusakhumudwitsa kusinza.

akamwe zoziziritsa kukhosi

Mapuloteni Bar, gawo la mtedza kapena olimbika yophika dzira - ndizo zonse muyenera kugonjetsa mphamvu za pansi. A maola angapo pambuyo chakudya, shuga ayamba kugwa. Pogulitsira zakudya, wolemera mu chakudya komanso CHIKWANGWANI, mudzaze thupi lanu ndi adzithandiza shuga kagayidwe pa mlingo bwino.

Kuyenda pansi pano

Kupita kunja ndi kusangalala ndi dzuwa. Thupi lako limafuna vitamini D, kuti asunge mphamvu pa mlingo woyenera. Losowa vitamini kawirikawiri zimenezi zimathandiza kuti kutopa ndi minofu kufooka.

Kuyatsa nyimbo

Nyimbo zaphokoso ingawononge m'makutu anu, koma eases nkhawa komanso amathandiza kumvetsera. Kafukufuku wasonyeza kuti othamanga amachita bwino pamene chinkhoswe mokweza zazikulu nyimbo. Ngati muli pa ntchito, kulemekeza anzake ndipo tinkamvetsera mumaikonda nyimbo Zomverera.

Pozevayte

N'zochititsa yawns angakuthandizeni mwetulirani! PEREKANI pang'ono kugonagona awo ndi momwe yawn. The mpweya chifukwa kukhutitsa ubongo ndi kumakuthandizani kuika mtima pa ntchito.