Maphikidwe Traditional kwa kuwonda: yosavuta, otetezeka, ogwira!

anthu ochuluka kwambiri kufunsa funso lakuti, "Kodi ndingatani kuonda?" mabuku ambiri alembedwa pa phunziro ili, ngati filimu anawomberedwa, ndi chifukwa onse kumeneko. Ndi mankhwala okwera mtengo kwambiri sititenga, koma amachita opaleshoni plastitecheskoy - miyeso kwambiri moti. Kodi kuchita? Ndi nthawi malangizo kwa grandmothers wathu, maphikidwe wowerengeka kwa kuwonda ndi kuyesedwa kwa zaka popanda vuto thanzi adzakutsogolerani inu mu mawonekedwe. Monga kusankha pa mndandanda uli mmunsiwu ochepa njira ankakonda ndi kuzigwiritsa ntchito nthawi zonse, ndiye zotsatira sizitenga nthawi yaitali.

• maphikidwe Traditional kwa kuwonda, makamaka zochokera ntchito olondola a madzi. Man thupi yachibadwa ntchito koyenera kumwa malita osachepera awiri pa tsiku. Ndipo ndi madzi wamba, ndi zakumwa zina monga tiyi, khofi kapena madzi, silidzathyoledwa akupita. Yambani tsiku lanu ndi kapu ya madzi ayenera kukhala ndi mandimu ndi uchi, ndi kumwa chikho theka la ola pamaso chakudya. Yoyenera madzi bwino m'thupi kumawonjezera kagayidwe ndipo amathandiza kuyeretsa thupi la poizoni.
• A zakudya zabwino kuwonda ayenera muli zimam'patsa zovuta mu mawonekedwe a mbewu monga chimanga. Ndi bwino kuyamba tsiku ndi mbale ya oatmeal kapena buckwheat. maphikidwe Traditional kwa kuwonda amatilangiza momwe recharge m'mawa chakudya zovuta kwa tsiku lonse ndikufuna kudya zochepa.
• Ngati mukufuna kuonda msanga mu nthawi yochepa, grandmothers wathu kupereka zotsatirazi chotsimikiziridwa Chinsinsi. Mkati mwa sabata muyenera kudya masamba okha msuzi ndi kumwa madzi aukhondo kapena tiyi. Chinsinsi matsenga msuzi ndi lophweka. Pa malita atatu a madzi kudzachitika 500g udzu winawake, kabichi 500g, babu mmodzi, karoti, katsabola mtolo ndi mtolo wa parsley. Zonse mosamala nadzatsuka, woyera, kudula mutizidutswa tating'ono ting'ono, zobiriwira kuwaza, kuwonjezera masamba onse saucepan ndi simmer kwa mphindi 40. The moto ayenera kukhala odekha! Pali msuzi izi muyenera kadzutsa, nkhomaliro ndi chakudya. Ndipo pambuyo pa sabata, inu mukuti tiwonana 5 pogwiritsa ndi kumva omasuka sikunachitekepo thupi lonse.
• maphikidwe Traditional kwa kuwonda akulangizidwa aliyense kuonda zambiri kupita kusamba Russian. Choncho anachita makolo athu, osati zotsitsimutsa awo ndi kutisambitsa thupi, komanso tichotse pogwiritsa owonjezera. Komanso, inu mukhoza kupanga chigoba-khungu uchi ndi wolapa nyemba khofi. Lifunika kuzitikita mu kuyenda zozungulira mu chiuno, pamimba, m'chiuno ndi kucoka zilowerere mu kufanana akhoza mopepuka n'kumupukuta malo awa birch tsache. Pambuyo Muzitsuka ndi madzi ofunda, ndiyotani pakuchotsa zatsalira chigoba massaging zoyenda.
• Dzinja kwambiri kukonza masiku kusala pa timadziti mwatsopano cholizira masamba. Mu tsiku ndi m'mimba impso kupuma ntchito mwakhama, ndi kulemera owonjezera mosavuta kusiya. maphikidwe Traditional kwa kuwonda akulangizidwa kuphika madzi a udzu winawake, nkhaka, kabichi, tomato ndi maungu. Tsiku lonse muyenera kumwa iwo okha kapena oyera madzi. Koma kuyendetsa kusala kudya masiku sangakhale koposa kamodzi sabata.