Norma magazi shuga ndi tanthauzo lake

Dzina "Shuga wa M'magazi" ndi monosaccharide, ali ndi zokoma kukoma ndi aldgeksozam ake okhudzana. Mu zamoyo ali mawonekedwe free, kapena monga Ester moyo asidi phosphoric. Nkhanizi chimagwiritsidwa ntchito mankhwala, amene amachita monga michere kapena monga gawo krovozamenyayuschih ndi njira antishock. Koma, ngati mawu ukupita, zonse zabwino pang'ono. The owonjezera chithunzi ichi, monga mlingo wa milingo shuga magazi, moyo wautali, angakhale ndi zotsatira zosasangalatsa.

shuga

Ndithudi aliyense atamva za matenda a shuga. Ulalo yaikulu ya pathogenesis cha matenda ndi kusowa kwa timadzi udindo shuga nazo mu zimakhala. Chifukwa cha ichi, wotchedwa monosaccharide amasonkhana magazi, ndi maselo zimakhala amadwala kupanda mphamvu. Ndicho chifukwa chake ndi chofunika kuti nthawi zonse anati ponseponse madzi a shuga magazi. Pamene zochepa chabe pamalangizo chala, ngati pamaso pa odwala sanadye kanthu chizindikiro ayenera zosiyanasiyana osiyanasiyana 3,3-5,5 mmol / l. Pamene mlingo wa mlingo wa shuga magazi kuposa, koma sanabadwe anafika 6.1 mmol / l, chikhalidwe wotchedwa "chisanadze shuga". Apo ayi, angatchedwe "kulolera kuphwanya". Pa nthawi imene zitsanzo zosankhidwazi zinachitikadi mfundo venous magazi ankatembenukira ndi 12%.

Popeza matenda a kusintha mlingo shuga ndi zofunika matenda a "shuga" Tsopano zikhalidwe za udindo wina uliwonse dokotala, inu kugwira mayeso. Khama la shuga m'magazi satenga nthawi zambiri. Komanso Dziwani kuti, monga mwa malangizo a World Health Organization, anthu onse amene zaka kuposa zaka 40, ayenera kukhala pa zaka 3 mpaka mayesowo. Zimenezi zikuthandizani matenda, koma sakupereka izo kuthamanga. Zimenezi ndi zofunika kwambiri, chifukwa shuga mavuto nkhondo yovuta kwambiri.

kusanthula olondola

Koma ngati mwazi kufotokoza kusanthula zolondola? Shuga angathe kupusitsa dokotala. Mosakayikira, mayesero zasayansi ndi zolondola. Inu simungathe kupanga matenda "shuga," pokhapokha ngati mlingo kuposa mlingo wa shuga m'magazi. Komanso, tiyenera kukumbukira kuti pali zinthu zina zomwe zingakhudze zotsatira za phunzirolo. Ali:

1. Kumwa mowa dzana chopereka magazi.
2. Pamaso pa matenda pachimake.
3. Kusagwiritsa pokonzekera kudutsa kuwunika.

Ngati palibe zimenezi si choncho mlandu wanu, koma zotsatira za kafukufuku amasonyeza prediabetes, musataye mtima! Kuphwanya zimam'patsa kagayidwe akadali ang'ono ndithu. Tayani kulemera muyeso, kusamalira zakudya zoyenerera. M'pofunika kuchepetsa kudya zakudya zopatsa mphamvu kuti 1700 ndi tsiku. Iwalani za makeke, candies, katundu wophikidwa ndi zina chokoma koma calorie zakudya. Khalani wotakataka. Abwino kusambira m'madzi othamangitsa. Musaiwale kufunsa akatswiri. Shuga angathe kupewedwa! N'chifukwa chake sitiyenera kunyalanyaza kuphunzira shuga magazi!