Kuphika sangwejizo pachangu

Palibe sadzachititsa amakayikira zoti calorie sangweji ndi okwanira. Ngakhale izi, komabe ngati masangweji yosavuta. Ndipotu, kupereka osati mwayi kulota, komanso kudabwa alendo ndi luso lake ndi kuganiza. Masangweji mwachangu adzakhala azikongoletsa tebulo iliyonse. Lokhala kochepa zigawo zikuluzikulu, inu mosavuta aphike chakudya msanga ndiponso kudyetsa banja lonse la magawo mkate ndi toppings osiyana. Ndi sindinkadziwa masangweji kuphika mofulumira adzatha kuphika zonse, ndipo ngakhale ophika novice.

Hot masangweji

Mtundu uwu wa masangweji amakonda kuphika kadzutsa. Kukonzekera masangweji asanu, kutenga magawo khumi la mikate yoyera. Azisangalala adzayang'ana masangweji wokonzeka, ngati mkate mu mawonekedwe a njerwa. Inunso muyenera zidutswa sikisi Nsombazi, kusuta soseji kapena nyama. Tiyenera kutenga tomato awiri kucha, mazira asanu. Thiabendazole angagwiritsidwe ntchito m'malo akufuna awiri zinziri dzira. Iwo adzakhala zothandiza kwambiri. Magawo mkate muyenera kuyala pa kuphika pepala. Phimbani ndi magawo a Nsombazi. Pambuyo pake, a ndalama zisanu otsala mkate crumb ayenera kuchotsedwa nachiyika pa pamwamba Nsombazi lapansi. Mdzenje, ikani magawo a phwetekere ndi galimoto imodzi nkhuku dzira mkati sangweji lapansi. Kuwonjezera zonunkhira monga mchere kapena tsabola. Kenako ikani poto mu uvuni preheated ndi kuphika pafupifupi theka la ola masangweji. Kudya masangweji otentha. Mukhoza azikongoletsa pamwamba pa chilichonse sangweji ndi sprig ya parsley.

Masangweji ndi chiwindi

Kukonzekera awo, tengani muyeso umodzi wa chiwindi nkhuku, awiri sing'anga anyezi, kirimu wowawasa ma CD dvadtsatiprotsentnym mafuta, mafuta mpendadzuwa, mkate mkate ndi zonunkhira. Finely kuwaza anyezi ndi mwachangu mu mafuta mpaka golide mu mtundu. Pambuyo kuwonjezera anyezi chiwindi chisanafike odulidwa powomba. Kuwonjezera zonunkhira ndi kuphika kwa mphindi khumi ndi ziwiri. Pambuyo kuphika, tiyeni kuziziritsa pang'ono nkhuku chiwindi ndi kupindika zake chopukusira. Kuwonjezera pang'ono kirimu chiwindi natenga maonekedwe phala. kagawo A mkate kudula mu theka, moti anali mu mawonekedwe kansalu. Mwachangu mkate mbali zonse mu mafuta mpendadzuwa. Kenako, croutons utakhazikika Kufalitsa Pate ndi zokongoletsa ndi amadyera.

Tilandire Hawaii

masangweji izi analimbikitsa kwenikweni mofulumira anakonza ndi chokoma. Kudzatenga ndi magawo angapo a mkate mkate, pang'ono nyama, tchizi mbale ndi mtsuko wa zamzitini mphete chinanazi. Ikani pa kuphika zikopa pepala, kuti Tilandire si n'kudziphatika. Ikani pa magawo a chakudya ndi kufalitsa aliyense kagawo ndi mayonesi. Kenako anagona nyama, chinanazi mphete pamwamba ndi tchizi. Ikani mkate mu uvuni preheated ndi kuphika kwa pafupi maminiti makumi awiri. Izi masangweji mwachangu adzasangalala ndi kukoma kwambiri.

Masangweji ndi masikono zokoma

Tengani magawo atatu a mkate mkate magawo asanu a nyama, supuni sikisi iliyonse atamaliza saladi wobiriwira anyezi. Tengani enaake anayesa sliced pa mbale kagawo wa nyama ndi pamwamba ndi saladi. masangweji izi ndi wofunika kwambiri kuti saladi aliyense Mwachitsanzo, chimanga ndi nkhanu timitengo. Pindani mpukutu waung'ono. Kuti falitsani si kugwa popanda, kuchimanga ntchito nthenga anyezi wobiriwira. Mkate, kudula mu theka, kuti zidutswa za mawonekedwe triangular. Kenako ikani pa aliyense kagawo mkate pa mpukutu umodzi. Inu mukhoza Pre-kudzoza mkate ndi mayonesi.

Ine ndikuganiza kuti, analawa maphikidwe awa, inu ndi anthu anu onse banja adzasangalala ndi chifukwa ndi zambiri kukonzekera masangweji mofulumira. Cook, kuyesera, kusangalala.