Kuphika zukini stewed

Masamba nthawi zonse kusiyana ndi ntchito zake, mwatsopano kapena yophika pa chithandizo matenthedwe (kuphika, Frying, kuphika, etc.). Nazonso ndi zukini steamed, monga chisakanizo cha magulu osiyana kubala zambiri mavitamini. Makamaka chakudya chokoma analandira m'chilimwe, pamene mankhwala onse chomera adakondweretsa ndi kutsitsimuka ake. Ndipo pa yemweyo nthawi kuwala ndi mbale wathanzi limakupatsani zosiyanasiyana menyu.

Kotero, momwe kukonzekera zukini stewed ndi masamba? Pa mbali 6 muyenera: 1 makilogalamu zukini, kaloti 300 ga, 1 mutu anyezi, phwetekere 1, 40 ml ya mpendadzuwa mafuta, nthaka wakuda tsabola ndi mchere kulawa, zitsamba (parsley, katsabola). Wapakati kuphika nthawi theka la ola. Zakudya phindu lililonse gawo - pa 89 kcal.

Choyamba, muyenera kukonzekera onse zosakaniza. Anyezi kutsukidwa, kudula mutizidutswa tating'ono ting'ono ndi mwachangu mu poto mu mafuta mpendadzuwa. Palinso ndiye yikani tomato, nkumukhapha tating'ono ting'ono.

Muyeneranso kukonzekera zukini. Ngati iwo ali wamng'ono kwambiri, iwo sangathe kutsukidwa, koma kudula yekha mu cubes. Ngati overripe masamba - peel ndi kuchotsa mbewu, kuwaza mu zidutswa. Kaloti ayenera kabati. Yikani masamba okonzeka mu anyezi ndi tomato. Mchere ndi tsabola - kulawa. Zonse izi ndiye yokutidwa ndi chivindikiro ndi chimatha mkati mphindi 20.

Pamene masamba ndi zofewa, iwo kuwonjezera katsabola ndi parsley, ndiye zukini anali pa moto wochepa kwa mphindi zisanu. Tikhoza kuganiza kuti mbale ali okonzeka, ndipo akhoza kutumikira ku gome.

Mafuta stewed masamba akhoza kudyetsedwa ngati mbale osiyana, ndipo monga zokongoletsa ndi. Mwachitsanzo, mukhoza wiritsani sausages alipidwa ndi kutumikira ndi mbale yophika masamba. Mwamsanga ndipo mosavuta, pamene chakudya ndi pitelno.

Iwo ayenera kukumbukira kuti izi Chinsinsi kwenikweni si zonse zimene angatsate ndendende: zongopeka ndi wolandiridwa pa kuphika. Ndi ndondomeko kulenga, ndi banja lililonse kwa iye payekha. Kuwonjezera ku yokha kapena ofiira, izo umo tizindikira akuupereka kununkhira. Mwachitsanzo, mu zukini mbatata stewed akhoza kuwonjezeredwa, chifukwa mu ankasinthana zabwino kwambiri mbale ndi zimalimbikitsa.

Ndi kapangidwe womwewo wa zosakaniza akhoza zukini kuphika mu uvuni. Kuwapatsa wapadera woyengeka kukoma angakhoze kuikidwa pamwamba pa tchizi grated, kapena kusakaniza ndi sausages zatchulidwazi. Chifukwa ndi chokoma ndi kulakalaka mbale.

Mukhoza kukonza ndi stewed zukini ndi nyama. zigawo izi kuphatikiza bwino ndi mzake, kupanga chokoma ndi wathanzi mbale. Mungasankhe pokonza zakudya zoterezi ndi angapo: mukhoza Mwachitsanzo, zukini zophikidwa ndi nyama, adafuthula, kuphika burgers ndi zambiri. Popeza masamba mwamsanga kwambiri lokonzedwa ankakonda osati nyama ndi nyama minced. Ngati onse fillet chomwecho akutengedwa, m'pofunika kusankha nyama wamng'ono (nyama yamwana wang'ombe, nkhumba, nkhosa) kapena mbalame. Zabwino pamodzi ndi tchizi izi mbale, kupanga pamwamba khirisipi zokoma. Monga mukuonera, palibe zovuta pano, koma zonse ndi chokoma ndi choyambirira.