Zamchere Zakudya: Mndandanda wa mankhwala, mindandanda yazakudya, maphikidwe, ndemanga

Si chinsinsi kuti ambiri Hollywood kukongola kuona zakudya zosiyanasiyana. Njira yochotsera kulemera owonjezera kale anafotokoza zambiri. Koma posachedwapa mtsogoleri yamphamvu mwa njira zosiyanasiyana kuonda wakhala zamchere zakudya. Akatswiri akukhulupirira kuti si zomveka ndi woganiza njira mapangidwe zakudya zawo.

Jennifer Aniston, Kirsten Dunst, Gvinet Peltrou, Viktoriya Bekhem ndi nyenyezi zina zambiri lonse lapansi kuboma motere kuonda ndi mtima kwambiri, kothandiza ndiponso otetezeka thanzi. ndi chinsinsi cha zakudya zamchere chiyani?

Mu muyezo kukhala

Asayansi yaitali kutsimikiziridwa kuti moyo wautali, thanzi ndi kusapezeka kwa matenda anthu akhale chifukwa olondola mkati soda ndi asidi bwino mu thupi. Akatswiri akukhulupirira kuti matenda ambiri, kuphatikizapo kunenepa, anayamba chifukwa thupi chabe wowawasa. Ngakhale mwakuwoneka mu zakudya zothandiza kwambiri ndi zakudya muli yambiri acid. Kumbukirani kuti muli zochitika bwino monga kutentha, kulawa zowawa mkamwa, kusapeza m'dera epigastric, ndi zina ululu mmimba. Tayani lilime ❖ kuyanika imvi, mpweya woipa, kudzimbidwa, mabwalo mdima pansi m'maso, ngakhale kupweteka khosi. Zizindikiro zonsezi zingasonyeze kuti thupi lanu acidified.

Ulamuliro waukulu akhale zamchere zakudya - zinthu zoyenera asidi ndi soda. Poyamba, mwa kundipatsako dongosolo mphamvu, kulengedwa ndi wotchuka madokotala akatswiri a zinthu zakudya, analengedwa chabe kuteteza matenda asidi-zamchere chilengedwe mu thupi. Koma zochitika zasonyeza kuti njira imeneyi ikhoza osati matenda ndi thanzi la munthu, komanso ziziyenda njala, ndi bwino kuyamwa zakudya chakudya. Motero, kuonda owonjezera, popanda vuto thanzi.

Monga kutukula kunena, zamchere zakudya limakupatsani kuonda pang'ono ndi pang'ono. mwezi A amakhala anayi makilogalamu. A kulemera normalization akubwera patapita miyezi isanu ndi thanzi labwino.

zakudya zamchere

Dongosolo magetsi imene m'munsi zakudya - zipatso, masamba ndi zakudya, wopanda zina zosiyanasiyana mankhwala (emulsifiers, stabilizers, utoto, etc ...) - uyu ndi zamchere zamchere zakudya. Muyeneranso kuchepetsa kapena kupatula ku chakudya cha mankhwala ena a magwero nyama. Asayansi asonyeza kuti zipatso ndi ndiwo zamasamba, kuwonjezera akonzedwa lalikulu zothandiza mavitamini ndi mchere, ndi Ngokhoza kulenga ndi kukhala thupi chilengedwe zamchere.

Anthu ambiri amaganiza kuti kugwiritsa ntchito mkaka - njira kukhalabe kachitidwe kawo fupa bwino. Kwenikweni asidi kulowa chamoyo ndi mankhwala amenewa M'malo mwake, amatsuka kashiamu zothandiza fupa. Koma zinthu zopezeka mu zipatso ndi ndiwo zamasamba, kukonza malo zamchere. Iwo neutralizes acid. Choncho, kashiamu amakhalabe malo, ndi mafupa kwambiri.

malamulo lofunika

Mfundo zikuluzikulu za zakudya ndi ntchito zolondola zakudya acidic ndi zamchere. peresenti makumi awiri a zakudya ayenera kukhala makonzedwe, "chonyamulira" mu chidulo chamoyo. Ndi ena makumi asanu ndi atatu peresenti - ndi chakudya zamchere (mndandanda ndi mndandanda enieni Adzaperekedwa kenako mu gome).

Nkofunika kuti kusintha zimenezi magetsi ikuchitika bwino ndipo pang'onopang'ono. Apo ayi, zikhoza wonongeka a dongosolo m'mimba. Akatswiri a zakudya kulangiza yachakudya kwenikweni ali ndi yabwino omasuka udindo kwa inu. No snacking, ngakhale zipatso ndi masamba kuthawa mu zoyendera mu galimoto, ndi zina zotero. N. The chakudya chiyenera bwino fodya ameneyu amatafunidwa. Only mu nkhani iyi zakudya zonse bwino kudya, ndi ubongo alandira chizindikiro machulukitsidwe.

Izo analimbikitsanso kuti chakudya otsiriza wakumanga kuti seveni koloko madzulo. zakudya mochedwa ndi zokhwasula-khwasula Sali olandilidwa. Ngati pali kumverera njala, ndiye kuzimitsira zingakhale mothandizidwa ndi tiyi azitsamba kapena wobiriwira, msuzi m'chiuno.

Koma thupi, ndiye zakudya aliyense amangokhala moyo kokha kukhala kuphatikiza. Ngati mwayi wokaona chipinda mulibe monga kupita kukayenda pabwalopo ndi njinga kapena wapansi.

mfundo zofunika za zakudya

Masamba akhoza kudyedwa kwa mtundu uliwonse. Iwo akhoza simmer kapena wiritsani, ndipo ndi bwino kudya yaiwisi. Iwo akhoza kukhala mbale osiyana, ndi zina - garnishes.

Zamchere zakudya lili bwino mofatsa ndi mowa zolimbitsa katundu nyama, nsomba, nyemba ndi (osati nthawi zoposa zitatu sabata). Chakuti ntchito mbewu ndi mtedza, koma pang'ono. timadziti Welcome zipatso, mankhwala ndi wobiriwira tiyi ndipo, ndithudi, woyera madzi akumwa.

Kusankha kupita chotero dongosolo magetsi, m'pofunika yomweyo kumvetsa okha kuti kusiya ambiri mankhwala mumaikonda kambirimbiri. Pa chakudya chimenechi, sudzakhala ndi kumwa amphamvu khofi, mowa, zakumwa enaake ndi Chakudya chopatsa thanzi. Izo analimbikitsanso kwathunthu kusiya nevitaminizirovannyh kapena, ngati iwo amatchedwa, "akufa" zakudya.

Kololedwa kudya mafuta zosiyanasiyana. Zimenezi zingakhale chiponde, mpendadzuwa, soya kapena mafuta. Iwo akhoza kuwonjezeredwa saladi kapena kuphika chakudya. Inde! Mwachangu zakudya zotheka! Chinthu chachikulu kuti sanali mafuta palibe zina mankhwala. Chakudya ayenera kukhala zachilengedwe ndi otetezeka thanzi.

zakudya acidic

Akatswiri a zakudya amakhulupirira kuti kulemera kutaya, omwe anasiya zamchere zakudya ayenera ndendende mukudziwa mndandanda wa zakudya acidic kuti athe kupewa iwo mu zakudya zanu. Tiyeni atchule anthu otchuka kwambiri.

• Aliyense mitanda lokoma: waffles, makeke, mapayi, pitsa ndi woyera mkate tirigu.
• Ng'ombe chiwindi, nyama yamwana wang'ombe, nkhumba.
• Chicken mazira.
• Various zam'chitini chakudya, kuphatikizapo masamba.
• Nyama, mtedza ndi osiyanasiyana "mankhwala" sauces, okonzeka zopangidwa Nkhaka.
• Pasitala, dzinthu ndi mpunga.
• dzuwa woyengeka ndi katundu aliyense ndiponso "nawo": kupanikizana, kupanikizana, sorbet, kumatafuna chingamu, makeke, puddings, etc ...
• Ndiwo zochuluka mchere, mkaka, kefir, yogurt, mkaka, ayisikilimu.
• Wokoma zakumwa.
• Aliyense kusuta mankhwala.
• mankhwala savory Mwachitsanzo crackers, tchipisi, mtedza.

Kusaloŵerera "kusunga" basi anasungunuka batala. ntchito zawo amaloledwa, osati zabwino. Kusankha kutsatira zakudya munthu.

zakudya zamchere

Woterowo zakudya zakudya zamchere saloledwa. mndandanda uli motere.

• Masamba: artichokes, kabichi, nandolo, adyo, tomato, liki, katsitsumzukwa, Beets, kaloti, mabilinganya, mbatata, dzungu, sipinachi, sikwashi, udzu winawake ndi ena.
• Zipatso: chinanazi, nthochi, kiwi, apulo, peyala, manyumwa, mango, ndimu, peyala, prunes, lalanje, chivwende, vwende, persimmon, sitiroberi ndi ena.
• Nyemba: soya, nandolo, nyemba, mphodza.
• Mbewu ndi mtedza: Brazil mtedza, amondi, walnuts, mtedza, chestnuts, cashews, kokonati. Aliyense mitundu iwiri mosavuta anawonjezera kuti chakudya kadzutsa kapena nkhomaliro.
• Nyama: ng'ombe, nyama yamwana wang'ombe, nkhosa, Turkey nyama, nkhuku. Ayenera kupewa nkhumba ndi tsekwe, monga nyama mafuta muli zambiri mafuta m'thupi.
• Nsomba: onse ndi mitundu ya katatu pa mlungu. Chakuti ntchito nsomba.
• Walnut mafuta a azitona, mpendadzuwa, soya, chimanga.
• Imwani: teas mankhwala ndi teas mankhwala, madzi otchezedwa, zipatso timadziti popanda shuga.
• Maswiti (chachibadwa) bulauni shuga, uchi, zokometsera, shuga yaiwisi, uchi. zakudya zokoma pa mlingo osachepera.

mndandanda golosale, ndithudi, ndi yaikulu kwambiri. Koma tinayesetsa kuti tebulo mwachidule, limene ndi kufanizira ndi amati amalola kudya, ndi kuti imaletsa zakudya zamchere. Table mankhwala ndi motere.

kudya bwino

Akatswiri a zakudya kuti njira otetezeka kuonda ndi yunifolomu - ndi zamchere zakudya. Kodi kupanga zakudya kuti zotsatira?

• Titsatira chiŵerengero 20 80%. Kwambiri mankhwala ayenera zamchere.
• Njira yabwino kuchiritsa thupi ndi kusintha mawonekedwe ndi ntchito wambirimbiri zipatso. Makamaka zabwino maapulo, mphesa, nthochi, mapeyala, mandimu.
• Onetsetsani kuti monga mu zakudya zamasamba kwa munda.
• Onetsetsani kuti kumamwa kowirikiza madzi. Makamaka zabwino mukulimbana ndi acidic sing'anga karoti ndi vembe madzi.
• Musaiwale za zonunkhira. Iwo samangokhala kupanga zakudya Lenten tastier ndi zambiri onunkhira, koma anawonjezera phindu. Zokonda zapatsidwa kwa turmeric, mapira, chitowe, sinamoni, cloves.

contraindications

Kodi kutsimikizira olemba, zakudya zamchere pafupifupi palibe contraindications. Sikuloledwa zakudya loterolo okalamba. Anthu amene ali ndi matenda pachimake aimpso kapena kachitidwe mtima, komanso osavomerezeka zakudya zamchere.

Reviews dongosolo mphamvu ndi zabwino kwambiri. Anthu amanena kuti chifukwa cha kudya kwabwino, utachepa thupi, bwino khungu turgor, kukhala bwino kukumbukira, chisamaliro ndi maganizo.

kadzutsa menyu

Zamchere zakudya, zimene menyu kwenikweni zosiyanasiyana ndithu, amapereka ochepa mfundo zosavuta ya kumanga zakudya. Kadzutsa, kawirikawiri ntchito chinachake Mwazipatso, nthawi zina phala chakudya - nyama ndi masamba chakudya - kachiwiri zipatso.

• Kasha ndi pang'ono walnuts, prunes ndi apricots.
• Favorite zipatso ndi kapu ya tiyi azitsamba.
• Banana ndi koko, yophika mkaka kutungira.
• Zipatso saladi ndi kulowetsedwa a m'chiuno duwa.
• Kutungira mkaka ndi makeke, yopangidwa ndi ufa wa tirigu.
• Saladi yophika Beet ndi mtedza ndi mafuta.

menyu nkhomaliro

• Mbatata yophikidwa mu uvuni.
• Biringanya, tomato ndi tsabola wokoma.
• Yophika nkhuku m'mawere ndi masamba atsopano saladi.
• Yophika ng'ombe ndi masamba steamed.
• Mbali yaikulu ya saladi amadyera m'munda ndi ndiwo zamasamba.

Menyu chakudya

• Masamba mphodza.
• Wophikidwa mu uvuni apulo lalikulu kapena peyala.
• Masamba choyika zinthu mkati.
• Saladi wa ndiwo zamasamba.

Chinsinsi saladi ndi kabichi ndi maapulo

Ndipotu, zamchere zakudya maphikidwe zosiyanasiyana lonse ndi osiyanasiyana. Anthu ambiri poyamba kuganiza kuti n'zosatheka kukhala wopanda sangweji ndi soseji kadzutsa kapena pasitala ndi nyama minced ndi mayonesi chakudya. Konzani chakudya choyenera Ndi yosavuta ndi mosavuta. Chinthu chachikulu - potsatira malangizo, ndipo musakhale aulesi kuti nokha okongola ndi wathanzi.

Kukonzekera losavuta kabichi saladi adzafunika:

• magalamu 250 kabichi woyera.
• Lina lalikulu wobiriwira apulo.
• supuni imodzi ya mafuta.
• Zonunkhira, mchere ndi tsabola.

Kabichi akhale finely kuwaza. Apple kusema mipiringidzo yaing'ono yaitali. Tsopano ife kusakaniza onse zosakaniza, atavala mafuta, mchere ndi kuwonjezera zonunkhira kulawa. saladi zimenezi kungakhale kothandiza ndipo mwamsanga chakudya. Komanso zikhoza kugwiritsidwa ntchito monga mbali mbale kwa mbale nyama. Zamchere zakudya amalola njira zosiyana lokonzekera, ma zosiyanasiyana mankhwala. Chinthu chachikulu - kwa asidi owonjezera sanali m'gulu thupi!