Chilimwe mu firiji. Ndingatani amaundana ndi dzungu kwa dzinja?

Dzungu pa zigawo thanzi ndi mavitamini angapereke osemphana zipatso mtengo kwambiri ndi masamba. Pankhaniyi, chitha amapulumutsa mu yaiwisi yosakongola mawonekedwe kwa nthawi yaitali (miyezi sikisi) ndi mtima wonse kusunga katundu zake zonse zothandiza. Izi mavitamini A ndiponso B, C, D ndi E. Olemera dzungu monga zinthu kufufuza monga potaziyamu, magnesium ndi chitsulo. Komanso, ndi otsika-allergenic mankhwala, zomwe zimachititsa kuti singasiyanitsidwe pamene kulowa kudya koyamba kwa makanda.

Zonse mu zonse, osati mankhwala, koma nthano! Koma chifukwa kudziwa momwe amaundana ndi sikwashi kwa dzinja, ngati zikuoneka, ndipo mwangwiro anasunga? Choyamba, tisaiwale kuti mu mawonekedwe mazira, pamafunika malo kuli mufiriji (chifukwa kuchapidwa ndi milled) kuposa kwina kulikonse khonde lonse. Kachiwiri, kaya utali kapena dzungu anakhalabe mwatsopano mpaka April kapena May, mwachitsanzo, komabe "sukhalitsa" mbewu yatsopano adzabwera palibe kale kuposa August ndi September. Chachitatu, woyera ndi kudula dzungu - zovuta, amene amalenga zopinga zina yokonza mbale wake. zosavuta kutenga akusowekapo mwa mufiriji, defrost mu mayikirowevu ndi yomweyo anayamba kulenga zosiyanasiyana goodies.

Kodi n'zotheka amaundana ndi dzungu kwa dzinja zopanda pake? Ayi ndithu. Onse zipatso ndi ndiwo zamasamba pamaso yozizira koopsa ziyenera kutsukidwa ndi katungulume, pachimake, mbewu, kusiya kokha thupi wapatali. Ndikaganizira amaundana ndi dzungu, muyenera kusankha chimene mudzakhala kuphika kwa izo. Ngati ndi zikondamoyo zokoma, ndiye ndi bwino nthawi yomweyo opaka pa kabati ndi amaundana mu fomu iyi mu thumba pulasitiki. Ndipo aliyense wa iwo ayenera kuika dzungu monga mmene chofunika pa chisawawa kuphika. Secondary mankhwala mazira sangathe pansi.

Amayi ambiri atsopano ndikudabwa ngati n'zotheka amaundana ndi dzungu kwa dzinja mu mawonekedwe a mbatata yosenda? Monga tanena, masamba ndi abwino ntchito monga kudya koyamba kwa makanda. Dzungu puree kupereka ana basi monga choncho, kuwonjezera kwa mpunga, semolina ndi chimanga phala. Pamaso amaundana ndi masamba mu mtundu imeneyi, wiritsani magawo kapena steamed mu madzi kenako milled, mwachitsanzo mu blender ndi. Mu mufiriji dzungu puree zikhoza kutumizidwa mu makapu disposable pulasitiki kapena mofanana portioned mapepala apulasitiki.

Nthawi zambiri, yankho la funso ngati n'zotheka amaundana ndi sikwashi kwa dzinja, odziwa Hostess analangiza kutumiza masamba izi mu mufiriji, kudula mutizidutswa tating'ono ting'ono. Kusunga mankhwala mu fomu iyi, inu akusiya munda yaikulu zilandiridwenso motsogozedwa mbale angathe kukonzekera kwa izo. Ndikufuna mbatata yosenda - chiyani pambuyo thawing, muyenera kuphika ndi dzungu ndi zina zamasamba - .. Kagawo izo mutizidutswa tating'ono ting'ono, etc. Ambiri, amaundana mu mankhwala amenewa, inu mukhoza kulenga zochuluka mofana ndi mbale komanso atsopano.

Tsopano kuti owerenga amadziwa ngati n'zotheka amaundana ndi sikwashi kwa dzinja, ndi ofunika ponena, monga moyenerera defrosted. Izi zichitike mu mayikirowevu kapena mu mode wapadera kapena mu firiji. Zikatero, ndondomeko adzakoka kwa maola khumi kapena khumi ndi ziwiri.