Kodi amaundana zitheba kukumbukira phindu?

Nyemba Green ndi posachedwapa apeza chidwi cha anthu. Musanadye pa maziko a mankhwala imatengedwa osungira nyama ndi kufunika. Koma akatswiri a zinthu zakudya wasonyeza kuti zitheba zothandiza ngati iwo ali ambiri mavitamini, tifufuza zinthu ndi wolemera CHIKWANGWANI. Kuphika n'zosavuta, koma moyo alumali ndi ochepa, choncho makamu adzakhala chidwi kuphunzira mmene amaundana zitheba.

zitheba ankagwiritsa ntchito menyu zakudya ndi otsika-kalori ndi mosavuta digested. Kukolola m'chilimwe, kotero kuti dzinja pamper nokha ndi banja lanu chakudya wathanzi, chisamaliro ayenera kumwedwa pasadakhale.

Yozizira nyemba yaiwisi wobiriwira

Kuti kotunga mankhwala mu yophukira ndi yozizira, mukhoza amaundana izo mu maonekedwe ake yaiwisi. njirayi ndi wosavuta. zitheba ayenera atsanulidwe madzi, amene poyamba anali ananenanso mu pang'ono koloko ndipo anachoka mu thanki kwa mphindi 10 ndiyeno rinsed mu madzi oyera, makamaka mu otaya a. nyemba youma iyenera kukhala pa chopukutira thonje.

Chapamwamba ndipo m'munsi malekezero a ngolo ayenera kudula. Izi conveniently mwachita ndi lakuthwa mpeni kapena khitchini lumo. Pre-mapaketi ayenera kukonzekera yozizira koopsa, iwo ayenera kukhala wouma. Atangotuluka adzaikidwa mankhwala phukusi ayenera zomangira ndi kuika mu furiji. Patapita nthawi, mukhoza kuwalimbikitsa mu mufiriji.

The Hostess Tisaiwale kuti zitheba ayenera kukhala mouma, mwinamwake timibulu ayezi ndi njira yabwino bwanji khalidwe la mankhwala.

Kodi amaundana zakudya yophika?

Kuganizira mmene amaundana zitheba yophika, m'pofunika kusunga malamulo zofunika. Wiritsani mankhwala ochepa okha mu madzi mchere, ndiyeno - mu colander Yohane M'batizi. Pamene madzimadzi owonjezera kukhetsa, zitheba chiyenera kuikidwa chidebe ndi kuphimba ndi chivindikiro. Nkofunika kuonetsetsa kuti pa nthawi asanaonane ndi zinthu zimene zimalimbikitsa makutidwe ndi okosijeni.

Pamene mankhwala chazirala pansi, m'pofunika kum'kulitsa mu thumba ndi malo mufiriji. Ndi bwino anagawa nyemba mu zidutswa, ndiye adzakhala yabwino kwa defrost.

zinsinsi yozizira koopsa

amayi ambiri amafuna kuphika mu kugwa ndi yozizira zitheba. Kodi amaundana izo kusunga mavitamini onse? mankhwala sasiya katundu, m'pofunika amaundana malamulo onse. Katsitsumzukwa chimatengedwa ngati kumandipatsa zigawo zothandiza kuti amafuna thupi mu nyengo yozizira. Koma kupeza mwatsopano chingwe nyemba pa nthawi zimenezi sizingatheke, kotero m'matangadza ayenera kusamalira pasadakhale.

Kuti nyemba zinali zosavuta, m'pofunika kudziwa mmene kuti amaundana zitheba, komanso pamene ndi mmene amapezera. Kuyenera kukhala mwana pang'ono, koma kuti msomali akhoza kubaya ndi ngolo lonse. Nthawi imeneyi, mbewu mkaka, ndi peel ndi wofewa kwambiri. Ngati inu muphonye nthawi imeneyi ndi amaundana zitheba overripe, adzakhala amphamvu ndi zosasangalatsa kuti kukoma.

Mwakabisira chachikulu

Mukhoza amaundana pafupifupi mankhwala alionse, ndi zitheba nazonso. Koma muyenera kuchita, kuona zofunika zina, mwinamwake ndiye ndi kutaya ambiri mankhwala owonongedwa. Chabwino, ngati Furiji lalikulu ndipo ali ndi ntchito ya kudya yozizira koopsa. Ndiye amaundana zitheba kwa dzinja adzatenga malo opanda mavuto. mankhwala adzakhala khalidwe ndi kusunga mavitamini osati kukoma ndi mtundu.

Pambuyo nyemba ndi anasonkhana, m'pofunika kuchotsa phesi ndi muzimutsuka mankhwala pansi madzi. Pangani zikhale kangapo mosamala kwambiri.

Ndasambitsa nyemba sayenera youma. Iwo akhoza decomposed mu minofu kapena gauze. Osauka zouma mankhwala pambuyo yozizira koopsa akhala m'modzi chidutswa olimba ayezi.

Ngati nyemba ndi yaitali, iwo akhoza kudula powomba kutalika ankafuna. Pakuti masamba mphodza m'pofunika kuti workpiece ndi 3 masentimita. Ndiye simuyenera kucheza kwambiri nthawi kuphika mu thumba mufiriji satenga malo kwambiri. Kenaka nyemba, chisamaliro ayenera kumwedwa kuti kukhala akasinja ndi mpweya iwo anali mwamphamvu womangidwa. Liwiro pochitika yokonza mankhwala, m'pamenenso iwo adzakhala zinthu zothandiza ndi mavitamini.

wosanganiza masamba

Kusinkhasinkha mmene amaundana zitheba, mukhoza kukonza chisakanizo cha masamba. Kenako, m'nyengo yozizira kudzakhala kosavuta kukonzekera. Kuti tichite zimenezi, muyenera kuganizira zimene mbale idzakonzedwa, ndi kupanga kusakaniza.

Masamba ayenera wiritsani mu madzi amchere kapena mwatsopano, kudula powomba kukula anakhumba ndi kusakaniza. Pamaso wanyamula mapepala apulasitiki mankhwala ayenera ziume bwinobwino, kotero kuti mapangidwe ayezi.

Pakuti Hostess, imene pali nyemba katsitsumzukwa mu wambirimbiri chisanu - njira yabwino kusunga. Maphikidwe kwa mbale ku mankhwala pali ambiri ndipo aliyense wa iwo adzakhala chokoma ndi wathanzi.