Achire kokoka chophukacho msana: kuipidwa zokambirana

Achire Zochita mu chophukacho msana lakonzedwa kusintha alili ndi kuchiritsa matenda ake. Komanso ndi thandizo la odwala zofunika, mungalimbitse minofu yanu ndi kutambasula msana. Zovuta zokambirana (physiotherapy) akhoza zotchulidwa dokotala nawo pofuna kupewa matenda a mabungwe onse corset kumbuyo.

ndi chophukacho msana Kodi

chophukacho ndi zovuta tione kusamutsidwa kwa chimbale intervertebral amakhala ndi chiwonetsero cha ululu, omwe angathe kuchepetsa ubwino wa moyo. Izi ndi matenda aakulu, ndipo sibwino kuthamanga ngati chophukacho aakulu amafuna opaleshoni. Komabe physiotherapy ndi chophukacho msana ndi zothandiza kwambiri. Iwo akhoza kuchepetsa nkhani ya ululu ndipo ngakhale kuthetsa kufunika opaleshoni.

LFK Kodi

Izi ya Zochita malingana siteji ya matenda ndi vuto la gawo msana. Komanso amaganizira payekha anthu luso, makamaka chikhalidwe chake thupi, zaka.

Zolinga LFK

mankhwala thupi (physiotherapy) si kwambiri ndi muyeso njira, chifukwa si woyenera onse. Ndi, kani, konzanso miyeso, chimene chimafuna munthu njira kwa wodwala aliyense. Pakuti bwinobwino nthawi konzanso chofunika kupilira ndi wodwala, monga ena Zochita akhonza kupatsidwa ndi vuto lalikulu, koma n'zofunika.

Achire kokoka chophukacho msana cholinga kuti tisaletse spasms minofu, kuonetsetsa yoyenera magazi. Komanso kusintha kagayidwe wa zimakhala zofewa za mmbuyo, kuti abwezeretse ndi kulimbikitsa minofu ya kapangidwe fupa.

Terms zolimbitsa thupi

zolimbitsa thupi achire kwa kumbuyo ali zina zabwino zake. Asanayambe kugwira Zochita izi ayenera kuthetsa ululu. Komanso, muyenera kutsatira malamulo onse anapatsidwa malangizo, monga Zochita cholakwika Sindizakubweretsanso phindu ndipo akhoza kuwononga.

Kodi kuyang'ana kwa

Achire kokoka chophukacho msana amafuna mwatcheru maganizo anu. M'pofunika ntchito zokhazo Zochita amene mulibe kukulitsa chikhalidwe ndipo sizibweretsa ululu. Popeza protrusion ya chimbale msana zingachitike mwanjira, madokotala mwamphamvu amalangiza ntchito zokhazo wapadera, zomwe musati kubweretsa mavuto kwambiri chifukwa ndi zofunika mu chikhalidwe chanu.

Komabe, zimachitika kuti maphunziro thupi pa ndi chophukacho intervertebral akukamba zosavuta nkhawa. Pankhaniyi, womberani kuchitidwa mosamala kwambiri ndi mwatcheru. Koma ngati iwo amayambitsa kupweteka kwambiri kumbuyo, iwo ayenera Kusiya ntchito mpaka nthawi imeneyi pamene chikhalidwe chanu bwino pang'ono. Ngati maphunziro ena nthawi Mungabwereze ntchito yonseyi, ndipo sadzakhala kuchisenza ndiponso yopweteka kwambiri kwa inu - inu ikuyenda m'njira yoyenera.

Pa ntchito yoyamba, kupewa malo amene kukwaniritsidwa kwa "kupotoza thupi", komanso masewera yogwira ndi ntchito ina thupi zimene zimaphatikizapo kulumpha. Pewani jolts ndi tokhala kumbuyo.

zolimbitsa thupi achire chophukacho amafuna makalasi zonse, ndicho wokhulupirira kuyambira nthawi 2 mpaka 6 pa tsiku. Gawani zambiri zosiyanasiyana zovuta pa nthawi zosiyanasiyana: m'mawa, masana ndi madzulo. Sizipanga kayendedwe iliyonse mwadzidzidzi ndipo osagwiritsa ntchito mphamvu malo kumene kunali mavuto a msana, yambani kuphunzitsa ndi matalikidwe osachepera ndi katundu. Kuonjezera iwo pang'onopang'ono.

Musati muyesere kuti achire tsiku lina, chifukwa inu simukhala mofulumira "Chabwino" ndi vertebrae onse ndi zimbale. Mwakale anu pang'onopang'ono, pang'onopang'ono kuwonjezeka magazi aziyenda bwino mu gawo zilakolako zoipa za mmbuyo.

Olimbitsa kwa chimbale herniated

maphunziro thupi pa chophukacho ikukhudza Zochita zotsatirazi:

1. Ntchito yoyamba kale chigonere pa mimba yanu. Tengani udindo kuyambira: miyendo onse kusunga pang'ono ukwati. Mawondo anu, manja ndi kusunga kumwendo kuwatengera kwa mutu. Ntchitoyi sikungakufikitseni nthawi yoyamba, koma tiyenera kuyesetsa kugwiritsa izo, chifukwa kumalimbitsa msana, kupanga izo mosavuta.
2. Zotsatirazi ndi pang'ono ngati wina m'mbuyomu. Kuyambira malo: Ugone mmimba mwanu, kuchepetsa zidendene zako pamodzi. Pang'ono pang'ono kukweza thupi, akuponyera mutu wake. Ngati mukuona kuthamanga padziko Mchombo wa - inu kuchita chilichonse bwino. Zimenezi makamaka lipindulitsa pa anthu akuvutika ndi chophukacho mu dera lumbar, ndi khomo lachiberekero ndi thoracic msana.
3. Ndiye ife akugwira ntchito pa mmunsi mwa msana. Kugona m'mimba mwako ndi pang'onopang'ono kukweza m'chiuno kuchoka pansi. Kutambasula manja anu patsogolo, kukweza thunthu, khosi, kukokera kutsogolo kupita m'tsogolo. Cave ngati kuli kotheka.
4. Tsopano, kutambasula minofu ndi bwino kufalitsidwa. Kuchita izi, inu muyenera kuti pa maondo anu kuti ntchafu ndi kufanana kwa pansi. Bend patsogolo, kuika manja anu ndi mutu pansi.
5. Imani pa "mlatho". Ngati akufunika thandizo kunja - kufunsa za banja lake. Izi kulimbikitsa msana ndi kusintha zakudya wake.
6. Kenako, kugona nsana wanu, ikani manja pa mbali zake. Kwezani miyendo yanu ndi m'chiuno, weramitsani miyendo yanu kuukoka pansi kumbuyo mutu mu maondo zala. Ngati inu kuchitika kuchita ntchito yonseyi - Gwirani udindo uwu masekondi 8. Mudzabwerera malo mwake ndi kumasuka.
7. Imirirani pa mapazi anu ndi kuziika mu njira yakuti iwo anakhazikitsako monga monzama ngati nkotheka. Maondo mwendo wanu ndi kuika phazi pa ntchafu ya mwendo wina. Kutambasula manja pamwamba pa mutu ndi kuimba manja. Ikani phazi lako pa sock ndi kukokera thupi lonse. Mukatero kukonza kaimidwe wanu ndiponso kuchiritsa mavuto kumbuyo m'munsi.
8. Kenako, imani pa mapazi anu, kuziika amatangaza. Bend mmbali kufika kwa dzanja kwa bondo, ndipo chachiwiri kukokera. Tsopano, ku mbali ina. Motero, mungathe kutambasula nsana wanu ndi kukhala mosavuta.

Physiotherapy ndi herniated kumalimbitsa minofu pachimake, kuchepetsa kuthamanga pa msana.

Kodi masewera olimbitsa thupi

LFK adzalimbikitsa minofu, kuwonjezera ntchito yawo, komanso Zimachititsa chitetezo anthu. Nthawi kuchira m'pofunika kupereka ulemu wapadera kwa thupi, chifukwa anali ndiye kuti iwo sanapereke zotsatira pazipita ndi phindu, kuthandiza mwakale.

Maudindo mu madera osiyana a msana

• Ngati vuto lagona pa msana thoracic, mukhoza kuyamba chithandizo ngakhale mu ofesi. Zonse muyenera - ndi mpando ndi olimba kumbuyo. Ikani manja anu kumbuyo mutu wanu ndi imatambasula nsana wanu kuti muthe kumva msana chapamwamba m'mphepete mwa mpando. Kenako bwinobwino kutuluka kuchimwa ndi kutsamira patsogolo. Chitani nthawi 3 4.
• Ngati muli ndi zilonda m'munsi kumbuyo - bodza pa nsana wanu, ikani manja anu pa mbali zake, miyendo kukoka. Pang'onopang'ono kukweza thupi oposa, kaye kwa masekondi 10 ndipo pang'onopang'ono atsika pansi nyumba. Zochita zina 10-15.
• Chophukacho a msana khomo lachiberekero kukhala pa mpando, ikani manja anu pa mbali zake, anatembenuza mutu wake uku 5-10.

contraindications

akonzedwa aliyense zokambirana ali contraindications, ndi achire zolimbitsa thupi ndi chophukacho vertebral si zosiyana. Inu simungakhoze kuchita masewera olimbitsa thupi ngakhale kuwala pa matenda pachimake, matenda aakulu, kukha mwazi matenda mtima.