Mfuti m'munsi kumbuyo: Zoyambitsa ndi Chithandizo

Mfuti m'munsi kumbuyo mankhwala otchedwa lumbago. Ndi lakuthwa ululu kuukira, zimachitika kawirikawiri kwambiri chifukwa cha nyamakazi ndi intervertebral chophukacho. Mwina kupitiriza maminiti pang'ono, maola.

Kuwombera kumbuyo m'munsi: Zoyambitsa ndi zizindikiro

Osteochondrosis kumabweretsa kuchepetsa wa danga pakati vertebrae, chifukwa cha zimene clamping awo ndi akamalimbikira. Msana mitsempha nthambi kukhala chofuna, kuchititsa ululu kuboola kuti nawonso, zinagwira minofu kuphipha. Pankhani ya mizu mitsempha herniated chimbale clamped akugwa, ndipo angagwe chifukwa cha zochotsa mwadzidzidzi. Kuwonjezera ululu waukulu mu dera lumbar, odwala Kawirikawiri mutu. Precipitating Chinthu kwa pakutchulidwa zizindikiro izi ndi akulu overstrain, zomwe zingachitike chifukwa cha nkhanza thupi yaikulu, kutenthedwa kapena overcooling kenako kuzirala zakuthwa thupi, chimfine, anakhala nthawi yaitali mu malo wovuta. Komanso mu lumbar backache angayambe chifukwa zoopsa (kwa mikwingwirima, kusamutsidwa vertebrae), zotupa matenda.

N'chimodzimodzi ndi chifukwa cha lumbago ndi kudwala wina - ndi lumbodynia otchedwa yodziwika ndi yaitali kupweteka ululu m'dera lumbar. Nthawi zonse anali kuphatikiza lumbago ndi sciatica - sciatica. Mmenemonso ululu zimakhala lakuthwa, kupweteka, kuwombera, kapena throbbing. Iwo ankaona kwambiri Mitsemphayi ndi Minofu, mafupa kwambili pamene kuyenda, zofuna kukhetsa thukuta, kutsokomola. moti akhoza kufalitsa kwa miyendo ndi matako. Chifukwa cha mavuto minofu munthu amakakamizidwa amaundana mu malo wopindidwa, sakhoza limbitsani. Mfuti m'munsi kumbuyo pa nthawi zimachitika kawirikawiri ndi chitukuko cha zimakhala mu intervertebral chimbale njira osachiritsika. Iwo amakhala kwambiri ndiponso kwa nthawi yaitali. Chifukwa, ngati sanalandire chithandizo akhoza kutha kulimbikira dzanzi kwa mapazi ndi olumala.

Ine kuwoloka pa m'chiuno: chithandizo

The miyeso waukulu angathe kumwedwa kwa lumbago - ndi kuonetsetsa mtendere, akusisita zinkakhala m'dera ndi zodzola zosiyanasiyana analgesic, ntchito mpiru plasters, zitini, kutenga mankhwala othetsa ululu mankhwala. Koma njira zimenezi amatha okha yochepa Letsani mpirawo kumbuyo m'munsi. Ngati inu mwadzidzidzi adzamva hypothermia kapena kutenga ena kayendedwe womangika, kukweza chinthu chinachake, onetsetsani kuti aukire kachiwiri uka. Kuthetsa lumbago quality, m'pofunika ntchito pa muzu, kuti m'pofunika kuti abwezeretse intervertebral chimbale minofu kagayidwe ndi athetse psinjika a mizu mitsempha. Izi chingapezeke mwa reflex, nyamakazi ndipo physiotherapy, Buku mankhwala. Kuyenera ichitikire ntchito kutema mphini, kutikita (mfundo), ndi njira zina. Izi adzachotsa spasms minofu, matenda katundu pa msana, kusintha zakudya za molekezera mitsempha. Ngati backache kupweteka kwa msana zimachitika chifukwa chimbale herniated, mankhwala adzatenga yaitali.