Akabereka ululu tinsalu: zimayambitsa, mankhwala mankhwala, lamba m'chiuno

Mimba ndi mwana akabadwa - mayeso aakulu kwa mkazi chamoyo. Zikuchitika mu nthawi iyi, kusintha kwa thupi kungachititse kuti matenda aakulu pambuyo kuoneka nthawi yaitali mwana mu dziko. Nthawi zambiri amayi achichepere amadandaula kuti akabereka ukuwawa m'chiuno. Chifukwa pali chikhalidwe ndi mmene tiyenera kuchitira izo, ife kuphimba m'nkhani ino.

Chifukwa zilonda m'munsi kumbuyo akabereka?

Mayi nkhawa ululu? Zoyambitsa ndi chithandizo cha chikhalidwe chotere pansipa.

Madandaulo za kusapeza kumbuyo zimachitika akazi pa mimba. Ichi ndi chifukwa kusintha thupi mu thupi la mayi m'tsogolo. Malinga ndi zomwe zachipatala, mkazi aliyense chachiwiri wabereka ululu wa kusinthasintha mwamphamvu ndi khalidwe kumbuyo. Taonani zifukwa akanathera chikhalidwe choterocho pathological:

1. Chinthu ambiri zikubweretsa kusapeza m'dera lumbar, ndi lakuthwa kunenepa woyembekezera, chifukwa muli ndi kuwonjezeka kwambiri katundu pa dongosolo minofu ndi mafupa.
2. Zotsatirazi chinthu precipitating ndi kusintha malo thupi yokoka kuchokera mayi woyembekezera pa kayendedwe. Choncho, pamene kukula mwana kumachitika kusokonekera kwa katundu amene mafupa ndi minofu amene kale ntchito zinthu zimenezi. Zimenezi zimathandiza munthu anatambasula za tendons, Mitsemphayi, mfundo ndi zoopsa. Ambiri mwa katundu Pankhaniyi imagwera pa msana lumbar, chifukwa zowawa mderali.
3. limasintha akaleka si chifukwa mwachindunji mavuto mmbuyo, koma kupanga wambirimbiri progesterone amalimbikitsa olimbikitsa a chichereŵechereŵe. Zimenezi kumafuna munthu wotsinidwa mitsempha intervertebral.
4. Kumapeto kwa trimester lachitatu imayamba thupi yokonza m'njira kubadwa kwa maonekedwe a mwana mu dziko. Makamaka, pali zikusiyana pakati pa mafupa m'chiuno, kufupikitsa ndi olimbikitsa wa khomo pachibelekeropo. Zimene zimachitika nthawi zambiri limodzi ndi kupweteka kwa msana lumbosacral.
5. Mu ndondomeko ya ntchito, pali zinthu zingapo angathe zimene zingachititse kuti traumatization m'dera anafotokoza za thupi. Choncho n'zotheka kusamuka kwa vertebrae ndi, wotsinidwa mitsempha, kupsyinjika minofu, ndi ena.

zinthu zina

Kuwonjezera zifukwa mwachindunji zokhudzana ndi kusintha thupi woyembekezera, mwina anaona ndiponso amene sikugwirizana ndi boma wosakhwima, akuti:

• matenda aakulu a zida za locomotor (mwachitsanzo, ndi kuchepetsa vertebral chophukacho, osteochondrosis ndi ena);
• njira yotupa mu zimakhala ndi;
• matenda matenda;
• pyelonephritis;
• ndi wotsinidwa mitsempha;
• nkhawa komanso zoopsa msana.

zinthu zonse pamwamba chifukwa matenda amene angathe kupatsira popanda kufufuza posachedwa atabadwa nyenyeswa. Nthawi zambiri amafunikira dokotala mankhwala, ngakhale kuti m'mayiko yosavuta angaphunzitse paokha ululu. Zoyambitsa ndi chithandizo cha chikhalidwe ichi ndi zogwirizana. Only kuzindikira zinthu zimene zinachititsa kuti chitukuko cha zizindikiro zosasangalatsa, katswiri angathe mankhwala ndi mankhwala kutero.

zochiritsira

Ngati postpartum m'chiuno umapweteka, muyenera kudalira pa mlanduwu kuvala chakuti kusapeza idzapita paokha. Chotero dandaulo la kungakhale chizindikiro cha matenda aakulu. Kupanda thandizo kuchipatala oyenerera yake zingachititse kuti kuchepa mu ntchito galimoto kapena chilema. Choncho, ngakhale kuti amayi achichepere ndi akudyetsa wakhanda, inu ayenera kuonetsetsa kutsatira anadzuka mmwamba chizindikiro cha thupi ndi kuwona dotolo.

Muzilemekeza ululu kumbuyo ndi zovuta chifukwa chakuti m'thupi la mayi wangobereka wotopa: minofu ali wofooka, mahomoni kusakhazikika ndiponso chitetezo cha m'thupi yafupika. Komanso, kuikidwa kwa njira ya matenda ndi chithandizocho n'komwe chakuti mkazi kudyetsa mkaka mwana bere, kotero mankhwala muyezo mu nkhani iyi ikhoza kugwiritsidwa ntchito.

Kodi mankhwala Akatswiri amalangiza, ngati wodwalayo anadandaula chakuti pambuyo pobereka ukuwawa m'chiuno? dokotala anu angawauze njira zotsatirazi:

• mankhwala thupi ndi olimbitsa zamasewela ofunikila;
• atavala mabacteria wapadera thanzi;
• kutikita;
• ngati n'koyenera - mankhwala mankhwala.

physiotherapy

Njira thupi mankhwala kanthu kuthandiza kuthetsa ululu ndi kutupa. Zochizira njira zotsatirazi awerenge kwa lumbar msana:

• electrophoresis;
• laser mankhwala;
• akupanga mafunde chithandizo;
• Ubwino kutikita.

Maphunziro Ubwino

Zochita Special kuti achire wangobereka kuthandiza kupirira ndi ululu kumbuyo m'munsi. Tikupereka otsatirawa akonzedwa osavuta koma ogwira mtima:

1. Imani chilili, mikono kutambasula m'mwamba. Alternately ndi aliyense kuukoka dzanja mmwamba, kukupangani inu kumverera ngati kukoka msana.
2. Kuyambira kuimirira pang'onopang'ono, pang'onopang'ono weramitsani popanda kupinda mawondo anu. Pang'onopang'ono kwambiri (ndi kuzungulira kumbuyo) kubwerera ku malo kuyambira.
3. Bwino zolimbitsa ubwana "Kitty" mosavuta kupirira ndi ululu uja. Iwo anachita motere. Gwadani pa maondo anu ndi manja. Tsopano, ngati kumbuyo mphaka wa idzakungana mmwamba ndi pansi.
4. Kuyambira malo - chinthu chomwecho. Kuwongola dzanja lamanja ndi lamanzere mwendo mlingo zikufanana ndi thupi, ndiye kusintha malangizo.
5. Kugonera nsana wanu, mawondo anu, manja ake pafupi ndi zotheka kumangitsa pachifuwa awo. Gwirani udindo uwu kwa miniti.
6. Mu akale, pawopawo, kukokera manja anu mu dzanja lamanja ndi miyendo wopindidwa pa maondo - lamanzere. Choncho m'pofunika kuonetsetsa kuti mapewa anali atathana pansi.

Anafotokoza Zochita kuti achire pambuyo pobereka zizichitidwa tsiku lililonse kwa miyezi isanu. Ngati palibe wofuna kuchita Zochita nokha kunyumba, mukhoza kulemba kwa anati yoga, pilates, kusambira fitball amayi achichepere.

Medical lamba

Thandizani kupirira ndi ululu wa lamba wapadera kwa m'chiuno. Izi zili zosavuta kugula pa mankhwala kapena kusunga zipangizo zachipatala.

Lero, pali mitundu ingapo ya Mavalidwe. Choncho, lamba mafupa ntchito kukonza ndime msana, monga kusamutsidwa kapena kuvulala. Nthawi zambiri, mtundu wa mankhwala ali ndi zitsulo Ikani kuti kwambiri kumachepetsa mlingo wa chitonthozo pa ntchito. Komanso, kuthetsa kuyan'anila za msana amafuna yaitali zonse ntchito mankhwala amenewa (pafupifupi miyezi isanu ndi umodzi).

Lamba zopangidwa ubweya zachilengedwe lakonzedwa kuthetsa kutupa. Mwachitsanzo, mankhwala a bristles ngamila amalola ofunda m'chiuno youma kutentha, potero kuwongolera magazi ambiri, zimakhala ndi oxygen kutengerapo kuthandiza imathandizira pa ndondomeko regenerative. A bandeji tsitsi galu ndi akuzisunga osati kutentha, komanso zofikisa malo owonongeka.

Choncho, lamba m'chiuno ayenera kusankhidwa malingana chifukwa cha ululu.

mankhwala

Kodi ndingachite mankhwala ululu kumbuyo akabereka? Ngati mkazi ndi kuyamwitsa, ntchito mankhwala ayenera kuzipewa. Mankhwala ntchito kunja angathe kugwiritsidwa ntchito pa mankhwala. Low kupweteka kwa msana dokotala angakupatseni mkazi mwanjira kukonzekera, mwachitsanzo, "Traumel" "Zell T". Kumapangitsanso kanthu za mankhwala kunja mafupa lamba - pansi zochita za youma kutentha dzuwa la mafuta, creams ndi angakhale angelo ndi chinawonjezeka kwambiri.

Ambiri mwa mankhwalawa ndi contraindicated ntchito pa mkaka wa m'mawere Choncho, kudziwa chithandizo ndi ayi zosatheka, ndipo mwina kuwononga mwana.

Maphikidwe wa mankhwala

Back ululu akabereka ali ankachitira ndi wowerengeka azitsamba: compresses, lotions, akusisita. Mwachitsanzo, munthu akhoza kukonzekera decoction kwa mlingo camomile, St. John wa liziwawa, thyme ndi elderberry. Ndiye muyenera moisten ndi gauze utakhazikika pansi kwa firiji umathandizanso zikuchokera angagwirizanitse minofu yokulungira mmwamba dera lumbar ndi mpango mapeyala.

kupewa

Ngati chironda m'munsi mmbuyo, choyamba zofunika kuchepetsa katundu pa nsana wanu. kudzapereka ngati umboni n'zovuta moti mwana mayi akhanda - yaitali kuvala nyenyeswa pa manja ake, kuyenda ndi stroller katundu ndi ntchito zina tsiku ndi kuwaganizira zinthu za chitukuko cha zomverera zosasangalatsa. ululu onse wangobereka kumene makamaka m'munsi kumbuyo? Kuchita Tsiku lililonse kubwezeretsa zovuta, atanyamula mwana, ntchito gulaye kapena chikwama akugona pa matiresi zolimba - malamulo yosavuta chingatithandize kupirira zizindikiro zosasangalatsa.

Ngati akabereka ukuwawa m'chiuno, m'pofunika kukaonana ndi katswiri kudziwa chifukwa cha chotero boma ndi kopita chofunika mankhwala.