Bwanji nthawi zonse ndikufuna kugona ndi ulesi anawonekera? zingayambitse

Bwanji nthawi zonse ndikufuna kugona ndi ulesi amapita nafe mu kuntchito, kayendedwe, komanso ngakhale kunyumba madzulo? Nkhani imeneyi ndi nkhani kwa munthu aliyense masiku ano, chifukwa nthawizina ine ndikufuna kutero kwambiri ndi kupeza zinthu zochepa. Powona chikhalidwe ichi, sitingathe kumvetsetsa zimene ndicho chifukwa chake. N'zosadabwitsa, popeza kuti pangakhale zingapo. Koma, zinthu oyamba.

Kutambasuka yokumba masana

Ngati munthu sangathe kumvetsa chifukwa nthawi zonse ndikufuna kugona, ndipo palibe mphamvu kuyamba ndi kuyamba, muyenera kutenga zovuta tione moyo anu. Makamaka m'zaka za m'ma 21, anthu anatha azipeza nthawi yawo masana. Yokumba kuwala ndi kutentha kwa zowonetsera kuwonetsera mafoni zipangizo bwanji diso kwa diso yopita ku mkhutu kugona mungoli. Choncho, ngati inu simukudziwa chifukwa nthawi zonse amafuna kugona, zifukwa angagone padziko. Inu chabe osati kupuma usiku ngati tulo tanu siziri chimodzimodzi zonse. Chotsani kuchipinda, Malaputopu, miyala ndi mafoni. Ndi chizolowezi kugwiritsa ntchito zinthu zamakono osachepera ola pamaso yogona. Ngati zimenezi sizingatheke, osachepera, sumapita kukagona yaitali pakati pa usiku.

aakulu kusagona tulo

Anthu ena amaganiza kuti ali ndi Mphamvu pachilichonse mu dziko lino, iwo akhoza kutenga ntchito zina ndi kugona pang'ono kwambiri usiku. Pankhaniyi, chifukwa tulo aakulu kulandidwa komanso mabodza padziko. Ngati munthu akufunsa funso bwanji nthawi zonse ndikufuna kugona masana, tione nthawi okwana kugona wanu, si zovuta younikira pansi chifukwa cha vuto lake. Thupi lathu ndi woonda kwambiri, koma nthawi yomweyo mwangwiro wothira mafuta makina. Tizilombo koloko, amene amagwira ntchito mu ubongo imene iri udindo kuzungulira tsiku.

Ndipo ngati usiku tulo tsiku ndi tsiku wapatsidwa, samathanso kwa maola asanu, poyamba ndi kugona angathe kuchizidwa ndi tiyi kapena khofi ndi mphamvu. Komabe, posachedwapa thupi lenilenilo amapita ku boma kuwodzera, chifukwa iye ayenera mwanjira zoperewerazo kupanda zina. Takambirana kale ankachitira zinthu ndi ena zifukwa bwanji nthawi zonse ndikufuna kugona. Chithandizo mu nkhani iyi si koyenera. Ndimangoima raping thupi lanu. Kutenga posakonzekera tsiku kutali ndi kumasuka kuchokera pansi pa mtima. Ndipo bwino - kuwonjezera tulo tsiku usiku ola owonjezera ndi theka.

Mmene chakudya

Anthu ena anazolowera chakudya chochuluka ndi atsimikize, kutenga m'chipinda choyamba, chachiwiri, madzi ndi zosiyanasiyana katundu zophikidwa katundu. Ndiyeno pali anzake ankapatsidwa kuti amamwa modzaza kabichi. Pankhaniyi, n'zosadabwitsa bwanji nthawi zonse ndikufuna kugona. zifukwa kungakhale ndendende chakudya mkulu-kalori chakudya. Mukangolowa kutenga chakudya, inu nthawi yomweyo anayamba kugona.

mfundo ndi yakuti dongosolo m'mimba pokonza chakudya tsopano akufunika kotunga magazi umalimba. mwazi utuluke ndi adagawanso ndipo amakonda thirakiti m'mimba, motero kuwamana ubongo. N'chifukwa chake maselo mitsempha mu ubongo kwa zaka zina, pamene kumatheka chimbudzi chakudya, anakakamizika ntchito mode chuma. Kuchititsa kuyesera ndi wotsatira nthawi okhutira ndi msuzi yekha masana. Mwina alipidwa tulo ndi sanabwere.

yozizira

Kumene, anthu kukhala ngati zimbalangondo, amene kugona mu hibernation yaitali nthawi yozizira. Komabe, zimayambitsa yozizira kugona makamaka kugona mu mbali nyengo ya nyengo. Bwanji nthawi zonse ndikufuna kugona ndi ulesi amapita nafe pa mitambo yozizira ya masiku? Ndipotu yozizira mpweya wotopa komanso lili kuli mpweya kuposa chofunika ndi thupi kugwira ntchito bwinobwino. Nthawi imeneyi, yafupika maola masana ndi dzuwa peeps kuchokera kumwamba mwanjira monyinyirika. Mpweya lathyathyathya amakhala youma chifukwa m'gulu pa mphamvu zonse Kutentha chapakati. Ndicho chifukwa muyenera mpweya zonse, makamaka usiku.

The chakudya pa nyengo yozizira, nayenso, ali ndi makhalidwe yake. Sitikudziwa zimawononga mmene nyengo ya zipatso ndi masamba m'chilimwe ankaona m'malo masamba nyama chakudya ndi mitanda. Makamaka zogwirizana kukuchititsa zimenezi nthawi yovuta ya chisanu, pamene thupi ayenera zopatsa mphamvu zina. Komabe, vutoli zina mu zakudya ndi osakwanira kudya zipatso ndi ndiwo zamasamba zingachititse beriberi. Ngati bwalo la chisanu, ndipo anaganiza izo, bwanji nthawi zonse ndikufuna kugona, ndi mphamvu kuthana ndi zizindikiro zimenezi, yesani kuyenda panjira ya multivitamins. Musaiwale kuti panthawi imeneyo kufunika kwa mpweya, choncho yesani nthawi yambiri panja. Ngati thupi akuona kuti wotaya mpweya ndi zakudya zofunika, iwo amayamba kusokoneza kagayidwe, imbaenda kutopa nthawi zonse. Ndipo, monga ife tikudziwa kale, chosowa mpweya ndi mavitamini akutitsogolera kuti kuchepa mu ntchito ubongo, choncho ndi kuwonjezeka mu tulo.

Bwanji nthawi zonse ndikufuna kugona ndi ulesi? mmene mvula

Kuwonjezera chakuti m'dziko lathu pali imeneyi mwachilungamo yaitali, pamene yozizira chichitika, nthawi zina onse a chaka nthawi zambiri limodzi ndi mvula. Monga ife tikudziwa kale, ntchito ndi maso amathandiza kuti kuwala ndi dzuwa. Komabe, osati pakalibe kuwala akhoza zimachitika kuchuluka tulo. Mu nyengo mvula, kuthamanga mumlengalenga ndi yokhudza ufiti yafupika, komanso yafupika ndende ya mpweya misa mpweya. Ndipo ndife akudziwa kale, chimene ndi "kusowa mpweya".

mankhwala

Tipitirize kudziwa zimene zimayambitsa kucheza ndi anthu tulo. Mukutenga odana ndi nkhawa mankhwala, antidepressants kapena wothandizila ku ziwengo ndi? Ndiye musadabwe, chifukwa nthawi zonse ndikufuna kugona. Kodi ngati mankhwala sangathe zimafika? Mwatsoka, zotsatira angathe mbali ya zinafotokozedwa malangizo. Inu basi kudikira kutsiriza maphunziro a mankhwala. Mukhozanso kukambirana ndi dokotala vuto alipo ndi kuyesa kusintha mankhwala ndi mankhwala ofanana omwe amachititsa zochepa kusinza.

limasintha akaleka pa mimba

Pamaso akazi nthumanzi, amayi oyembekezera, vuto wokonda kugona kwambiri, makamaka khalidwe la trimester. Bwanji nthawi zonse ndikufuna kugona pa mimba? Dziwani izi. Akazi kuti kusamalira mwana mtima wake, zonse kudandaula ulesi, kutopa ndi malaise. Mu trimester thupi wayamba ntchito likusuntha m'thupi ndi ankamangidwanso pa kaimbidwe latsopano la ntchito. Pa mutu wa mkazi m'thupi ofunika cranky progesterone. Pewani kusintha zimenezi sizingatheke, chifukwa ndi mahomoni kuthandiza gestation bwino. Choncho, kugona zonse ayenera kuzolowera, izo alinkuthedwa, mwamsanga pamene thupi kwathunthu adzamangidwenso.

Musaiwale za mtengo waukulu chuma mkati mwa mayi oyembekezerayo. thupi amatumiza mphamvu zake zonse kwa kukonzanso ziwalo, komanso kuonetsetsa wabwinobwino wa mwana wosabadwayo. Ndikuzolowera boma latsopano, nkhawa, maganizo atsopano, ziyembekezo, mantha, ndi zinthu zonse kulimbikitsa maziko maganizo ndipo kumayambitsa kutopa wa mayi m'tsogolo. Chifukwa cha ichi mkazi nthawizonse ndikufuna kugona. Ndipo pofika pakati pa masana chikhalidwe chake zitha poyerekeza ndi kanthu. Choncho, pa gestation bwino n'kudziphatika kwa mode bwino ndi kutenga ola limodzi kapena awiri ulesi kugona. thupi ndi udzanena kuti zikomo.

chikoka cha matenda apaulendo

Ngati inu munazindikira kuti nthawi zonse amamva tulo mu mabasi ndi magalimoto, ngakhale tsiku pamaso panu ndi tulo tabwino, ichi ndi n'zosadabwitsa. Akatswiri a sayansi amanena kuti vuto onse bongo, umene tinapatsidwa ali wakhanda. Makolo zonse linagwedezeka ife kuti ife anagona ndipo anayamba chizolowezi lodabwitsali. Malinga zamaganizo, khalidwe si kutha ngakhale akula, ndipo timaona tulo kwambiri Pamaulendo yaitali mu galimoto, sitima kapena basi.

Zonse kukhudzana ndi nkhawa

Musaiwale kuti kugona kumathandiza kuchepetsa zotsatira za maganizo maganizo. Choncho, ngati inu simukudziwa bwanji nthawi zonse ndikufuna kugona, ndipo panali kufooka, koma pa nthawi yomweyo, moyo mchikakamizo cha kukhumudwa, ndi nthawi kuwuka kuthamanga ndi mtima mungoli matenda, dokotala anu malangizo ziwalo. Mwinamwake, inu muyenera kuti musankhe wothandizila matenda a kuthamanga magazi, kapena mankhwala. Sikuti kumangitsa izo, chifukwa nthawi zina anthu tulo molakwika akuwachititsa ulesi zawo. Koma ngati munthuyo ali m'thupi ndi m'maganizo wathanzi komanso tiwaphunzitse zonse khushoni kusiyiratu.

Kusowa chidwi pa ntchito

Kodi mwaona kuti nthawi zambiri anthu yawn pa nthawi imene ali mosaneneka wotopetsa? Onse amene sayambitsa chidwi wathu, tikhoza amakonda kugona. Koma ngati ntchito ndi uninteresting, ndiye amangowerenga kopita. nthawi zonse angafune kugona. Pa munthu sakondedwa asaone wofuna kukhala ndi kusintha. Komanso, osawona gleam mu moyo wake, anthu kufuna kumacheza ndi madzulo pansi pa galasi, motero akuvutika mavuto ndi kusakhutira. Izi si zoona sizachilendo. Kuposa mowa, mukhoza kukulimbikitsani pa koyenda, masewera, kukumana ndi abwenzi ndi kumvetsera nyimbo zabwino. Zikatero, ngati chidwi atayika kuti kuli kwambiri, n'zovuta akunjate lokha malangizo dokotala. Pali tikusowa kukonzanso wathunthu wa moyo ndi kusanthula mozama zimene zikuchitika.

Bwanji nthawi zonse ndikufuna kugona, ndi ulesi anawonekera? Zimayambitsa chikhalidwe pathological

Ndipotu, ambiri matenda pathological. Vitamini akusowa, magazi m'thupi, kusowa tulo, kusintha m'thupi ndi nkhawa zimayenderana ndi oopsa. Ngati inu munazindikira tulo aakulu anayesera njira zonse bwino vutolo, koma si kutha, dokotala anu kudzifufuza wathunthu. Ambiri a ife mocheperapo kugwira diagnostics, ndi pamaso pa matenda aakulu anatsutsika wolakwa pa kutopa banal. Akuluakulu kudwala kwambiri kuchepetseratu thupi chuma mkati. Khansa, zotupa autoimmune, njira siligwirizana, matenda a ubongo - zonsezi zimafunika ano, apamwamba chisamaliro kuyang'aniridwa ndi akatswiri oyenerera.

Chosowa opareshoni mosalekeza

mode osasamba, kugona nthawi patsogolo kwa kuswa bwino mkati mwa thupi. N'zosadabwitsa, chifukwa thupi sadziwa yayitali bwanji yomwe idzafunike kupatula. zosokoneza zoterozo makamaka kuchimwa anthu a kudzinenera kulenga, ndi ufulu ndandanda ya ntchito, komanso anthu, nayenso othodwa ndi udindo. Ogwira ntchito mopitirira muyeso mwanthabwala kuti izo kwambiri chisoni tsiku limenelo maola 24 okha momwe. Ndi sanali okhazikika onsewo ndandanda zina ndi kuika ndi anthu ntchito mosinthana. Zonsezi ndi zolakwika thupi, ngati inu amasamala za thanzi lanu, ganizirani za dongosolo la tsiku Mulimonsemo ndikofunikira.

Kodi zimakhudza kuchuluka tulo?

Tidapeza kwambiri zifukwa zimene zingachititse chilakolako zonse kugona. Ngati ndinu munthu amene amasamala funso bwanji nthawi zonse ndikufuna kugona ndi ulesi, kodi kuchita tsopano ife tikuonetserani. Musanayambe kuchotsa chifukwa, muyenera kudziwa kumene udachokera. Koma pali ena mfundo zikuluzikulu kuti tingalandire zonse Owerenga.

Choncho, pansi kwa malonda! Kuti muyambepo, anapereka tulo ndandanda bwino ndi kuchotsa zipangizo zonse zosafunika kuchokera kuchipinda. Muyenera matenda tulo mode, ndi okwanira kuchuluka kwa nthawi. Kumvetsetsa kuti chikhumbo chanu kuti ngati kuli kotheka masana, akukankha ntchito pa nthawi ina, mwagona downside. Chabe kuchepetsa zokolola zanu, kupanda zonse kugona akukumana ulesi masana. Kuwonjezera, posapita nthawi thupi chifuniro wopanduka, ndi chikhalidwe ichi chingandithandize chinachake yaikulu kwambiri. Ngati ndandanda zolimba chiyani sakwanitsa zokhala ndi usiku tulo malo maola 8, mungagwiritse ntchito azilipira lalifupi 20 mphindi naps. Musaiwale za moyenera zakudya zoyenera nthawi zonse kudyetsa mpweya ku ubongo, chotero, kuti akhale panja.

Tchuthi m'nyumba zina ndi zolemba zatsiku ndi osangalala kukhutitsa thupi ndi mpweya mothandizidwa ndi cocktails wapadera Kuwonjezera oxygen. Mungaphunzire chitsanzo chawo, makamaka panopa pamene kugula chotero malo omwera mu mzinda si vuto. Tsopano mwaphunzira chilichonse pa nkhaniyo kuti: "N'chifukwa nthawi zonse ndikufuna kugona ndi ulesi" zifukwa kuzindikiridwa, mitsuko kutsutsa zimenezi. Musaiwale kutsatira malangizo athu, ndipo ngati simungathe kugonjetsa kusinza kudziwitsa dokotala wanu kuti akuthandizeni.

Pomaliza

Kukondwa masana akhoza "kuputa" m'mawa 10 mphindi mlandu. Sankhani mulingo woyenera ndi zovuta zolimbitsa zida, amene ali kuphatikizapo aerobic ndi kupuma kokoka. Masana, amayesetsa kuti moyo yam'manja. Ngati muli ndi ntchito amangokhala, amathera theka anu yopuma nkhomaliro akuyenda kudzera okhala yapafupi. Pankhaniyi, Choncho bwino kupeza ntchito wapansi kapena pa njinga.

Komabe, ngati izi sizingatheke, lumpha mu nthawi yawo. Wongokhala - mliri wa aluntha ano. Zimathandiza magazi mochedwa, kotero kuti zinkakhala ziwalo zonse za mkati, kuphatikizapo ubongo. Kutuluka ndi anzanga kwa mlungu pabwalopo komanso kuchita masewera mafoni Masewero. Iwo adzasintha maganizo anu ndipo izikandichitira kwambiri kwa thupi.