Zimawawa khungu pamene anakhudza: Zoyambitsa ndi Chithandizo

Ngati muli ndi zilonda khungu (pamene anakhudza, kapena kumapeto kwa tsiku), musaganize kuti muli nokha. Pankhani zimenezi, anthu Kawirikawiri, ndipo kawirikawiri mzake, ndipo palibe dokotala. Anthu amaganiza kuti ndi zoseketsa, si chizindikiro lalikulu limene likupita palokha, ndipo ambiri silinenapo za boma onse a thanzi. Komabe, zimenezi si zoona. Kumene, pamene chimapwetekanso khungu, zifukwa zambiri amafuna pafupi kuchipatala, koma pali nthawi kuwachotsa popanda katswiri malangizo zotheka. Tiyeni tione zinthu zonse kuchititsa kusamva amenewa.

Chifukwa choyamba: tsitsi ndi chisoti

Kuyenera m'nkhani akazi mu malo oyamba, makamaka amene akhoza kudzitama zobiriwira mwanaalirenji "manyenje" ndi amakonzera tsitsi chipindacho. Ngati madzulo Pa kukongola zilonda khungu pa korona, ndi zambiri chifukwa stacking mwamphamvu ndi zikhomo, tatifupi tsitsi ndi magulu mphira. Wandiweyani tsitsi lalitali kulemera osati zochepa ndi kukoka khungu ndi noticeable ndithu. Ndipo ngati iwo zima- omangika, katundu ndi chinawonjezeka kwambiri. Pa ukufalikira tsitsi amakonzera tsitsi kusintha malo, afika kwa kuyembekezera kuti tsiku, ndi chifukwa dona zilonda khungu kwa kukhudza, ngakhale pang'ono kwambiri. Pazochitika izi tsiku ndi tsiku umafunika kupereka zochuluka zina mutu wake: osati kusonkhanitsa tsitsi kumapeto kwa sabata ndi kupasuka iwo, akuchokera ntchito. mavuto ofanana angayambe ngati munthu kwambiri zolimba-koyenera chipewa, anasamutsidwa ndi ziwiya. Pali mukungofuna kusintha zovala.

Chifukwa chachiwiri: chisamaliro mankhwala

Makamaka nthawi zambiri ntchito mankhwala ochapira tsitsi amene ankasangalala tsiku lililonse. Ndipo ngati munthu ali ndi chizolowezi kusintha pafupipafupi iwo pofunafuna njira yabwinoko, chiopsezo kukumana ndi kusapeza anafotokoza ali kwambiri kuchuluka. Nthawi zambiri zimawawa pansi pa khungu ndi akazi amene amakakamizidwa ntchito tsitsi utoto: izo kwambiri desiccate khungu ndi imafoola. Komanso, pakhoza kukhala matupi awo sagwirizana anachita zonse izi creams, utoto, mankhwala ochapira tsitsi ndi masks. Ngati mukukayikira kuti ichi ayenera mungachitepo kuti mankhwala achilengedwe: muzimutsuka mutu mankhwala decoctions, ndi masks m'malo ochepa nyanja mchere kuzitikita mu khungu pamene akusamba.

Chifukwa zitatu: nkhawa

Kawirikawiri chimapwetekanso khungu pamene anakhudza ndi anthu, makamaka ngati iwo safuna kulira ndi kudandaula Umbombo mphamvu mwa nokha. Sikuti zotengeka izi zimachitika atangochoka inu anagwedeza misempha, makamaka tsiku lina - iwo "andipeze" mu sabata. Koma ngati inu mungazindikire chitsanzo cha "vuto - ululu m'mutu ndi," kumwa patapita tsiku wotanganidwa, ndi sedative wofatsa monga valerian ndi mbuye zosangalatsa amakhala.

Chifukwa Four: wongokhala

Asamapereke si kulemera owonjezera ndi minofu flabby. Wonyong'onya kaimidwe kuti mukhala tsiku ntchito (kompyuta, mwachitsanzo) kumabweretsa ntchito osauka ziwiya, potero yakuyipsa scalp ndi kukhudza ngakhale kasinthasintha pang'ono. Yesani maola amakakamizidwa kulephera kuyenda osachepera kusintha udindo kapena ola lililonse kuyenda - tiyeni ofesi ndi ketulo, koma kusamuka. Ndipo wofatsa kutikita khungu kwa mphindi 2-3 ndi kuteteza vuto m'tsogolo.

Chifukwa lachisanu: kusintha kwa nyengo

Mu anthu ena, aliyense kugwa kapena kasupe aliyense zilonda khungu. Kodi kuchita mu nkhani iyi? Kudzisamalira pasadakhale. Ndi ena kuti ululu wa kasupe beriberi. Choncho, za podziwa pamene mubwera exacerbation nyengo atatsala pang'ono kumwa njira ya mavitamini zolimbikitsa. M'dzinja "kuukira" Nthawi zambiri zimachitika anthu meteodependent ndi kuneneratu kunatsala pang'ono kusintha nyengo. Mavitamini komanso ndi sadzakhala zosafunika. Koma nthawi ino, tiyenera pamodzi ndi valerian yemweyo, zimene zimachititsa chiwopsezo kuti kusintha nyengo.

Chifukwa Six: Health

Ndipo iye, ndithudi, akuluakulu. Anthu ena zilonda khungu (pamene anakhudza, kapena ngakhale popanda izo), pamene supercooled ndi chimfine. Kwa iwo kuvala zipewa pamene nyengo yozizira amakhala kuvomerezedwa. Musanyalanyaze ntchito mipango: chimodzi mwa zotsatira ambiri hypothermia mutu zonse (pambuyo otitis, kumene) ndi dazi. Komabe, ululu zingakhale umboni wa mavuto aakulu kwambiri thanzi. Ndipo ngati nawonso limodzi ndi tsitsi imfa, inu kuyesetsa panopa malangizo trichologist - ndi dermatologist waluso kwambiri pochita wokha tsitsi ndi khungu. Ngati ululu kumatenga sabata kapena zambiri, mwina chifukwa cha matenda tizilombo - makamaka a seborrhea. Ndipo matenda - izo ndi Baibulo ambiri osalakwa. Pankhaniyi, khungu mankhwala okha perekani katswiri wodziwa. Pamafunikanso zotsatira za mayesero ambiri.

M'gawo chomwecho, ndi Dziwani kuti achinyamata kawirikawiri chimapwetekanso khungu pamene anakhudza, ngati iwo amalembedwa mtima dystonia, chifukwa cha kukula kwambiri mofulumira. Pankhaniyi, ululu kukumbutsidwa kuti nthawi mwana timathera njira wotsatira wa mavitamini, magnesium anatsindika, ndipo makolo ayenera kuonanso pa zakudya ndi galimoto akafuna mwana wake.

Kodi tingatani

Ngati apadera mankhwala a khungu ayenera kusankha dokotala, ndi "nyumba" kotereku ululu, mukhoza kuthetsa kapena kufooketsa nokha. Choyamba, ngati inu muli amphamvu kwambiri, sayenera molimba mtima kupirira. Yesani kuyamba kumwa antispasmodic "prichesochnye" ndi Kholodov spasms zokongola anawomberedwa "Koma Shpoy" ndi "spazmalgona". Ngati ululu si chiyambi spasmodic, mukhoza "kulembetsa" okha kapena paracetamol analgin. Musaiwale mchere chigoba. Si nthawi zonse, koma pa kuukira. Salt akhoza alternated ndi mpiru: ufa slurry kuchepetsedwa Kumalimbikitsa madzi ndi kusunga khungu ola limodzi. Ngati kupweteka ndi mlandu nkhawa, ntchito mafuta onunkhira a lavender, tchire ndi marjoram yopuma ndi normalization wa chikhalidwe cha manjenje. Ena mu dilution wa ntchito wodzilamulira kutikita, mokoma akusisita yankho ku kachasu wa.

zodzitetezera

Zowawa kamodzi ku matenda amene zilonda khungu kwa kukhudza, m'pofunika kusamalira kuti sizichitika kachiwiri. Pofuna kupewa kuukira akhoza kutenga monga:

1. Zochotseka pulasitiki Chisa chimodzi pa mtengo - kukhulupirira, nthawi zambiri ili udzakhala wokwanira.
2. Lekani ntchito hairdryer ndi ndalama zowonjezera tsitsi Mwachitsanzo, angakhale angelo ndi vanishi kwa atanyamula.
3. Pamene khungu wosakhwima pamutu kuti tsitsi pang'ono wamfupi, ngakhale chifundo mapini wokongola.
4. Ndisanabadwe zonse kwa chikhalidwe mtima.
5. Maulendo kumwa mavitamini.
6. Kuti azivala kwa nyengo ndi nyengo.
7. Pewani chifukwa kudandaula (ngati kuli kotheka).
8. Kupita koyenda, ngati aulesi kwambiri kuchita masewera.

Zambiri koma ogwira!