Sports ndi FitnessMwache munda

Alternately dvuhshazhny kusuntha. Zida taphunzira dvuhshazhnogo Inde ski

Alternating sitiroko dvuhshazhny (chithunzi yofotokoza adzakhululukidwa anapereka m'munsimu) imatengedwa njira yofunika kupita Masewerera a Ski m'mikhalidwe yosiyanasiyana ya mtunda ndi kutsetsereka. Ndi othandiza kwambiri pa wofatsa (2 °) ndi ozizira (5 °) Anthufe ndi guluu wolimba kwambiri ndi wabwino kwa zinthu chisanu. Alternately dvuhshazhny Inde kutsetsereka ndi zofunika kwambiri zothandiza. Amagwiritsidwanso kambirimbiri zinthu sing'anga ndi osauka kumveka. Pa phiri otsetsereka lalikulu (za 8 °) umagwiritsidwa ntchito alternately dvuhshazhny siketing'i sitiroko. Njira imeneyi imakhala yothandiza pansi mavuto ndi kutsetsereka pa njanji zofewa ndi zochepa phompho Anthufe. njira ya taphunzira dvuhshazhnogo sitiroko ndi chiyani? About lino nkhaniyi.

Alternately dvuhshazhny kusuntha. dongosolo

Chidule chiwembu amalola kumanga kayendedwe mkombero. Njira dvuhshazhnogo sitiroko variable zikuphatikizapo kusuntha sitepe awiri. Pamodzi ndi ichi mwa mizati zosiyana anagwira inagwedezeka. Mu gawo oyambirira a malekezero ufulu Wopanda repulsion ya phazi lolondola, ski ayenera adzazulidwamo chisanu. Kenako, kusintha kwa lokhala ndi mfundo kutsetsereka phazi la kumanzere. Pa nthawi ya kutsiriza kukankhira kutali atavalanso zoteteza bwino nayamba kutsetsereka kumanzere mwendo ayenera kukhala ofukula. Kankhani anatilangizira mzere wolunjika. Dzanja lake lamanja pa nthawi yomweyo, woyikidwa ndodo patsogolo. Atsatire ndi kutsetsereka zoyenda la kumanzere Masewerera a Ski mwendo pang'ono wopindidwa pa bondo motsogozedwa kumbuyo mmwamba ayenera kukhala mfulu, momasuka. Drumstick m'munsi nthambi thandizo amakhalabe woongoka. dzanja lamanja anapitiriza m'manja pansi ndodo ndi kumanzere ayenera kukhala zomasuka penapake n'kuponyedwanso ndi inertia. Pankhaniyi thupi kuweramira ngodya ndi sanasinthe. Komanso singly Wopanda chimafikira kwa mwendo wakumanzere. Pambuyo Kankhani lamanja akuthandiza mwendo ndi anaweramuka. Pa nthawi yomweyo anayamba kusunthira mapazi ako "pa kuwuka".

The mwendo ayenera kukhala pang'ono wopindidwa pa bondo, momasuka ndi kukhala mu malo rearmost. Izi amalenga zabwino za kuchotsa flywheel ake kutsogolo. M'munsi mapeto a ndodo chimaonetsedwa dzanja lamanja patsogolo. Kumanzere chapamwamba nthambi pamene mu mkhalidwe omasuka ndiye angathe rearmost. Pamapeto pa filimu ufulu akuyamba Makhov takeaway patsogolo ndi mwendo lake lamanja. ndodo aikidwa pa ladidi la chisanu ndi kumanzere azibweretsa patsogolo. Kukankhira yamba pafupifupi molunjika mu dzanja. Kuyamba ndi repulsion bwino ndodo pa cham'mbali. Dzanja lamanzere wabweretsedwa patsogolo, thandizo mwendo ndi anaweramuka ndi kutengedwera Makhov takeaway patsogolo mwendo.

Amalowetsa ndi kudalira ndodo

Gawo loyamba cholinga kuonjezera Kankhani zamizimu dzanja lamanja, weramitsani chigongono. Kumanzere chapamwamba nthambi ayenera mwamphamvu kubweretsa patsogolo. Chifukwa cha kuthamanga kwambiri ndodo m'dzanja lake lamanja, ngakhale kuti mwendo Kuthandiza ali anaweramuka, kuthamanga pa skid akuthandiza si kuchuluka, ndipo mwina amakana. Izi zidzathandiza kuti tikhalebe liwiro la. Choncho akuyamba otsetsereka a thupi patsogolo.

Pa nthawi akamaliza Wopanda ndi kutambasuka pafupifupi wodzala ndi mwendo Kuthandiza. Makhovaia m'munsi nthambi wakudza ake, ski ndi adatchithisira kumtunda chisanu. Chifukwa ndi thandizo okhwima "mkono thupi akuthandiza mwendo." Mafupa a chiuno patsogolo si anasonyeza. Zimenezi zimathandiza mayina oyambirira. thupi ndi pa nthawi yomweyo ayenera kukhala linapendekeka patsogolo. Kuonjezera yopingasa chigawo chimodzi cha mphamvu repulsion amachepetsa lamanja kugwedezeka njingayo. Pa nthawi yomweyo anapitiriza kupereka ndodo kumanzere kutsogolo. Kamodzi mapazi ake mmwamba, repulsion akuyamba ndi kutambasuka munthawi yomweyo m'chiuno olowa. Mbali ya flexion ya nthambi m'munsi pa bondo amatchedwa "mfundo podsedaniya". Panthawi imeneyi inatenga repulsion dzanja lamanja. Izi amalenga kuthamanga pazipita pa ndodo.

Amphamvu kayendedwe lamanzere ayenera anabweretsa patsogolo. Pamodzi ndi iyi flywheel mwendo Kumkabe katundu. Pamene dzanja lamanja yomalizira repulsion, kumanzere ayenera anabweretsa patsogolo. Ndiye akupitiriza kulikankhira kumanzere m'munsi malekezero. Nditamaliza dzanja lamanja la repulsion, inertia omasuka, n'kuponyedwanso. Izo ukutha ndi Kankhani ndi mapazi ake.

repulsion malangizo "drumstick-ntchafu thupi" amakwiya kayendedwe ka thupi mmbuyo ndi mtsogolo. The chifukwa awasungira pa sitepe liwiro singly kuzembera. Choncho alternately anagwira dvuhshazhny Inde tingachipeze powerenga mu zoyambirira za kuzungulira. Mu mbali yachiwiri, magulu onse nthambi m'munsi ndi chapamwamba abwerezedwa akuyambira chomwecho.

Alternately dvuhshazhny kusuntha. maphunziro

Ngakhale mwachizolowezi, ngati wabwinobwino phazi zoyenda, mtanda mugwirizano, njira imeneyi akuti ndi kovuta. Pa chitukuko izo kumafuna nthawi. mavuto ena yofunika alternating dvuhshazhny sitiroko amayamba ndi kukhalapo kwa gawo kutsetsereka, kusintha mungoli pamene galimoto pa kukwera phiri, ulamuliro wa nthawi opaleshoni mapazi ndi manja. Pa nkhani imeneyi, kuphunzira njira imeneyi umayamba mu sukulu zapulaimale pambuyo luso kuchepetsa komanso kubwerezabwereza kutsetsereka kuyenda.

Njira kuphunzira alternately dvuhshazhnomu Inde kumafuna Zochita zothandiza, imene mphunzitsi kawiri kapena katatu limasonyeza kayendedwe imathamanga osiyana. Komabe, iye anafotokoza kuti ophunzira pa kugwirizana kwa kayendedwe ka manja ndi miyendo. Fotokozani mwachidule ophunzira zomwe njira za taphunzira Inde dvuhshazhnogo, mphunzitsi limapereka kangapo kutenga udindo pa ikamatera malo, chiyambi cha maphunziro. Atayendetsa m'matumba awiri kapena atatu pa Maganizo oyamba mphunzitsi amapita kuphunzira mkombero manja. Ataima pa nthaka, mlangizi limasonyeza ndipo anafotokoza kolowera ndi kuchotsa ndodo, ndi chonyansa apaulendo. Kenako, ophunzirawo akayamba kuti atsanzire m'makona chapamwamba. Kayendedwe akutsatiridwa onse ndi ndodo, ndipo popanda iwo. Pakutha maphunziro awa, ophunzira ayenera kumvetsa zimene njira ya alternating dvuhshazhnogo sitiroko.

Othandiza kokoka chisanu

magalimoto onse kuti kumaphatikizapo alternating dvuhshazhny Inde, ziyenera kuperekedwa pa kukondera ndi thandizo olimba opanikizika. Ana motsogozedwa ndi mphunzitsi linayamba kulowerera. Masewerera a Ski njanji pa nthawi yomweyo akhale wabwino kwa yenda momyata. Wophunzira aliyense nayenso amatulutsa ndodo, nachiyika pa makona mu mphete chisanu kumbuyo. Kukanikiza dzanja lake chifukwa cha thupi kayendedwe, ophunzira wathunthu repulsion. Mutachita zinthu zolimbitsa thupi ili, chomwecho ikuchitika ndi linzake. Zochita winanso anachita mosalekeza mosalekeza. Mu nkhani iyi, repulsion ya timitengo ndi kuchotsa awo akutsatiridwa alternately, dzanja limodzi zimapangitsa amakankhira ena.

zolakwika zina zodziwikiratu

Alternately dvuhshazhny Inde ayenera kuphunzira ndi kachidutswa wabwino. Pankhaniyi, ophunzira sadzafunika kuchita khama khama kubweza. M'mikhalidwe osauka ayenera kuchita zolakwika. Pakati pa akuluakulu ayenera kuona chiphunzitso ofooka ndi osakwanira kuthamanga kapena ndodo takeaway mphete patsogolo, osakwanira otsetsereka a kumtunda kwa thupi, cholakwika malangizo a adaponya. Pa nkhani imeneyi, kupanga njira imeneyi kuyenda pa zipangizo ayenera ikuchitika motsogoleredwa ndi mphunzitsi. Kudzudzulidwa vuto ndi zoipa zimachitika pambuyo mafotokozedwe mobwerezabwereza ndi kubwereza, komanso kuwonetsera olondola a mphunzitsi kuyenda.

Zochita More

Kuwonjezera taphunzira dvuhshazhnogo Inde kumaphatikizapo kuphunzira flywheel kuchotsa nthambi m'munsi, podsedaniya pa mwendo amanyansidwa ndi amakankhira izo. N'zachidziwikire imayamba ndi ulesi kayendedwe mmbuyo ndi mwendo atigwira pendulum (mmbuyo ndi mtsogolo). Chifukwa pang'ono m'chiuno kasinthasintha nakweza matalikidwe. Zochita zimagwiridwa nthawi sikisi eyiti. Pa manja chimodzimodzi ndi timitengo zingawathandize kukhala oganiza bwino komanso angathe adatchithisira.

Kenako akuyamba kayendedwe ka masitepe lalifupi kutsetsereka patsogolo. Pankhaniyi, amatsimikiza mapazi kukupiza, osati pa mphamvu ya Kankhani. Chifukwa kuwonjezeka kutsetsereka kugwedezeka amapezeka. Timitengo iyenera kuonedwa ndi pakati ndi kupanga pang'ono pendulum apaulendo. Kenako kulowerera pa ski wina. Chifukwa pamene kuchita masewera olimbitsa thupi ili limene limangoyang'ana pa akukankha kumapazi ake.

Mu sitepe yotsatira ya kutsetsereka mofulumira lalifupi kayendedwe ndichotse m'munsi nthambi pa bondo. Chifukwa cha podsedanie anachita, natisunthitsa kuthamanga pa zala za nsapato. Mtunda pakati pa miyendo akhale za polstopy. Pamene amveke ikuchitika kunsi kuthamanga amphamvu Kankhani mwendo.

Zolakwa mu njira zokambirana zina kuphunzira

Lophunzira taphunzira dvuhshazhny Masewerera a Ski sukuluyi, ophunzira kuchita kayendedwe ndi chimodzi kenako mwendo wina kangapo. Kenako, muyenera khutu ku mgwirizano manja mosiyana Maha ndipo lunge mwamsanga. Pankhaniyi, kubwereza yaitali zolimbitsa thupi ili si zothandiza chifukwa mokulira, ophunzira aphunzira ndi nthawi iyi kutsetsereka sitepe ndi akubwereza mwina kuphwanya kukopedwa awo stereotype zazikulu.

Mu ndondomeko kukonza zolakwika zina kumachitika mwa ophunzira. Wotchuka kwambiri pakati pawo ndi zotsatirazi: kugwedezeka kumbuyo ntchafu, wosakwiya podsedanie, kusowa kwa kugwedezeka, zosayenera kukakamiza m'dera ski, yosatha repulsion phazi molawirira kwambiri kulekana ndi ski Nsapato chidendene, ndi ena.

kayendedwe Komanso chitukuko dera

Kuphunzira zina taphunzira dvuhshazhny Inde, kupereka ulemu wapadera kwa Mgwirizano ntchito ya mapazi ndi manja. Kuwonjezera Zochita izi, ntchito njira wamba maphunziro ndi kusintha ndi kuwukonza zolakwika pa mkombero sitiroko. Makalasi onse ali pa lathyathyathya mtunda, ndi m'madera kuphatikizapo akuluakulu wofatsa (mpaka 3 kapena 4 °). Movement pa ski ichi ndi mabwalo maphunziro limakupatsani kukwaniritsa kugwirizana kwambiri mapazi ndi manja.

Nkokoma zambiri kugawanitsa ophunzira m'magulu molingana ndi digiri ya umwini ndi kuwasuntha iwo. Pa lamkati bwalo maphunziro pansi ndi ofooka gulu. skiers More ophunzitsidwa kusuntha kunja. mphunzitsi, monga ulamuliro, sasiya onse (ngati musanyalanyaze si kupanga kwambiri). Mphunzitsi okha kuzipenya yeniyeni zina nawo. magulu onse anaima nkhani ya kuphedwa pachithunzichi kayendedwe kapena chiwerengero cha ophunzira mafotokozedwe ndi chiwonetsero cha gulu latsopano.

Zoyambitsa ndi njira zolakwa zazikulu

Kuphunzira alternately dvuhshazhny Inde kutsetsereka, nthawi zambiri ana asukulu amachita pafupifupi kukomoka Kankhani ndi anaweramuka mwendo, kanthawi glide. Pofuna kukonza cholakwa ayenera kubwereza ankafika, kufufuza m'munsi udindo wa thupi. chidwi linaperekedwa kwa podsedaniyu repulsion wolimba tumbleweed wapansi.

cholakwa china - awiri mwankhanza kutsetsereka - bwino zimayamba ndi tanthauzo osauka bwino kapena potsegula oyambirira miyendo, kugwira ikulendewera zoyenda, womwe amagwirizana ndi osakwanira kuloŵerera thupi. Pofuna kukonza kayendedwe ntchito zimene zimalimbikitsa malire kufala kwambiri kulemera kwa phazi limodzi kwa ena. Iwo amagwiritsa Zochita zosiyanasiyana kayeseleledwe - onse pamalo ndi thandizo kuti adziwe sitepe kutsetsereka mu gululi popanda mizati.

Ofukula oscillation ( "bouncing kayendedwe") chifukwa cha malangizo pachithunzichi wa repulsion (osati kutsogolo koma makamaka mmwamba). Kukhoza zolakwa zimenezi zingakhale yogwira kukhazikitsa anagubuduza patsogolo. Yosatha repulsion a ndodo bwino zimayamba ndi kukonzekera pachithunzichi a kumadalira ake. Ngati ndi motalika kapena waufupi kwambiri, kusintha chotheratu dzanja. Chifukwa, ndodo ndi clamped nkhonya, ndi malekezero chapamwamba kwambiri si kwathunthu anaweramuka. Pankhaniyi m'pofunika kusintha kuzungulira kutalika.

mawu General motsatira maphunziro

Pamene inu kusonyeza mphunzitsi ayenera kuonetsetsa kuti minofu katundu poyamba pang'onopang'ono ndi zofewa. Iwo saloledwa lunging yaitali kwambiri ndi kupanga zipangizo "nkhonya." Kuchita kukupiza ayenera pafupifupi anaweramuka manja ake ndi miyendo ndipo mwamsanga. Iwo ayenera kuyamba ndi mawu pa chisanu mizati zosiyana. Ndi kusandutsa mafupa a chiuno itakula mapazi Max.

Podsedanie pamaso repulsion imagwiridwa ankafalitsa mwakhama m'munsi nthambi pamene amayamba kuthamanga pa ndodo. Izi ndi zina zofunika anafotokoza ndi mlangizi wa m'kati kukonza ophunzira. Pa nthawi yomweyo analola pa phunziro limodzi kutchulanso zinthu ziwiri kapena zitatu zimene ziperekedwa ndi zolakwika. Ndi zosayenera kukonza zonse mwakamodzi, makamaka ang'onoang'ono, zolakwika, chifukwa angayambitse ana chododometsa.

Pomaliza

Izo ziyenera kuti ambiri a ana akubwera ku sukulu, sakhala zida ski kuyenda. Wopambana achidziwe icho kwambiri facilitates kuphunzira modes ina yoyendera. Izi zili choncho makamaka chifukwa chakuti sitepe kutsetsereka ndi chigawo chachikulu cha njira ina (kupatula besshazhnogo). Bwino kuphunzira ndi kuyamikira kayendedwe chonse zimadalira kwenikweni mphunzitsi. The bwino ndipo kwambiri kuti adzakangamira makalasi kufotokoza ndi kusonyeza chimodzi kapena kuchita masewera olimbitsa thupi ndi mzake, msanga ndiponso mosavuta ophunzira adzazindikira njira ya.

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