Chidendene chimathandiza: azitsamba wowerengeka mankhwala (ayodini, vinyo wosasa, dzira)

Pakali pano, matenda wakhala wamba chimathandiza chidendene kapena plantar fasciitis. Pezani mosavuta akhoza kukhala ali mwana, koma anthu ambiri tikhale nacho patapita zaka makumi anai.

"Nail" chidendene

Izo zikuwoneka ngati chimathandiza chidendene? Ndi overgrowth padziko fupa pa zimene maphatikizidwe wa calcaneus ndi paphiri mu Achilles tendon. Katundu pazipita pa kuyenda mayesero kusiya pa nthawi imene ambiri mathithi pa phiri (chidendene fupa), kenako limene tosaoneka misozi. Kawirikawiri pang'onopang'ono amachiza yokha, koma ngati pali kuwonongeka kwambiri, ndi fascia yekha amakhala chofuna, kuchititsa ululu. Matendawa akhoza kukhala munthu amene akudwala mapazi mosabisa.

Zizindikiro za chimathandiza chidendene

Munthu aliyense ali ndi maonekedwe a chimathandiza zingasiyane ndi zizindikiro munthu, koma pali zizindikiro akadali pogwirizanitsa matenda. Izi ndi ululu moto pamene katundu pa phazi, ululu mwadzidzidzi poyenda, ndi kumverera zonse "azikagogoda msomali."

Koma pamene munthu ali chigonere, ululu akuyamba kuphwera. Chikhalidwe cha ululu sikudalira kukula kwa chimathandiza, ndi tilinazo minofu zofewa padziko fupa. Kumathandiza kumvetsa zomwe chidendene paphiri, chithunzi. Zizindikiro kudzakhala zimasonyeza matenda.

The zimayambitsa matenda

Akazi amene tsiku lililonse kuyenda pa mapazi ake, kawirikawiri kuposa anthu amadwala plantar fasciitis, monga iwo nthawi zonse kulenga nkhawa zina pa chidendene. Chimodzi mwa zifukwa "msomali" chidendene akhoza kukhala kupindika linkawonongeka, ndilo chifukwa kusintha gait, ndi kusokonekera kwa katundu wapansi.

Zingaoneke pamene mpita zoipa mobisa matenda, matenda rheumatoid kapena Mwachitsanzo, kwa matenda kagayidwe kachakudya. Othamanga amathanso kukhala pansi adaniwo, makamaka othamanga chiopsezo gulu. Ngati matenda ili m'kati ndi kutupa sukupita kwina kwa nthawi yaitali, zingakhale osteophyte kapena kudzikundikira salt.

chimathandiza chizindikiritso

Oterewa chimathandiza chidendene, mukhoza kugwiritsa ntchito X-ray. Pambuyo kuti afunefune thandizo kwa dokotala: mafupa dokotala kapena traumatologist. chithandizo ndiwofatsa wavala nsapatoyo mafupa omwe zizindikiro recess mu mpita wa. Kapena zingakhale insoles wapadera kapena ziyangoyango. Zonsezi zimathandiza kuchepetsa katundu chidendene, potero kuchotsa ululu.

Thandizani nokha

Ngati chifukwa cha matenda silinakwaniritsidwe anaika, pogwiritsa ena ayamikira akhoza zosavuta wonse.

Njira yoyamba - kuti wodzigudubuza jombo ndi kuziyika izo mu nsapato yanu kotero kuti pamene kuyenda paphiri analibe kukumana naye. Mukhoza kupanga PAD mphira mu mawonekedwe a horseshoe ndipo muiike kuti nsapato zanu tsiku ndi tsiku kotero kuti chidendene pakati pa insole ndipo panali anthuwo kuvutika. Izi zidzathandiza kuti kuchotsa yotupa ndondomeko mofulumira.

Kuti muchepetse ululu, mungagwiritse ntchito odana ndi yotupa mafuta, koma wotani - ndi bwino kukaonana ndi dokotala. Chifukwa chaichi, oyenera mankhwala ochititsa kirimu "chidendene paphiri".

Pamisinkhu zapamwamba za matenda kwambiri kusintha trays zinthu. Pa siteji koyamba kutupa sanali amalangiza njira izi monga iwo angawonjezere matenda. Ngati waukulu chifukwa cha chimathandiza chidendene ndi matenda aliwonse, muyenera choyamba muchisiye izo.

umisiri wotsogola

Mu dziko zamakono ogwira ndi njira yotchuka azisamalila "msomali" chidendene ndi mantha-yoweyula mankhwala. Iyi ndi njira watsopano wa ndiyotani pakuchotsa wa chimathandiza, koma kale unayamba zambiri ndemanga yothandiza. Shock Therapy chidendene paphiri kumachitika mwa zipangizo zina zapadera, amene amachita mafunde phokoso kumenya mwachindunji zokhudza wodwalayo thupi malo.

Njira imeneyi kumathandiza kuchotsa matenda popanda opaleshoni ndi kuwonongeka kwa zimakhala zofewa. Njira imeneyi mankhwala limachititsa kuiwala madipoziti mchere, tithe kumvetsa kumasulira iwo pang'onopang'ono kuchepetsa kutupa ndi kuchotsa kupweteka ululu.

Mphamvu ya ndalama ya anthu

Anthu ambiri kufunafuna njira mmene kuchotsa chimathandiza chidendene paokha, popanda thandizo la madokotala. Zikatero, kwambiri kusankha - maphikidwe, kutsimikiziridwa zaka zoposa.

Tincture a viniga

Ngati inu amapezeka ndi "plantar fasciitis", anthu - chidendene paphiri chithandizo viniga - njira ina yotchuka za ndale. Chinsinsi ndi losavuta: kutenga mbale yaing'ono kapena chikho, kuika dzira mudzaze ndi vinyo wosasa (tebulo zonse magalamu 100), onjezerani magalamu 100 batala kusungunuka (bwino adzawonongedwa mu Frying poto).

The osakaniza chifukwa, popanda yogwira mtima, anaika mu mdima kwa masiku atatu. Patapita masiku atatu mankhwala ndi wokonzeka pamaso ntchito kusakaniza bwino. Tsopano, asanagone, ntchito chotsirizidwa mwachindunji m'dera la chimathandiza, chidendene Manga ndi gauze ndi kukutetezani ndi bandeji, ndiye kuvala masokosi ndi kupita kukagona. Patapita masabata awiri a mankhwala ululu idzapita. Ndi matenda monga chimathandiza chidendene, viniga + dzira - kwambiri, kutsimikiziridwa mankhwala.

Mukhoza kupanga paraffin jombo, kenako ayenera Ufumuyo miyendo steamed. Tengani spoons anayi sera ndi kusungunula izo, kuwonjezera supuni 2 tincture wa calendula ndi supuni asanu a viniga (makamaka apulo). Onse kusakaniza bwino - Nsapato wanu ndi kale zotheka kugwiritsa ntchito.

Patsogolo ntchito paraffin, mapazi rasparte mu madzi otentha ndi zitsamba. Pakuti zolinga zimenezi, wabwino kwambiri zoyenera chamomile, calendula kapena liziwawa St. Yohane. Mapazi poparte kwa mphindi khumi ndi zisanu, ndiye kuwapukuta youma ndi kuvala Nsapato zachipatala.

Koma iyi si njira zonse za momwe lichotse paphiri chidendene. Iwo ali osavomerezeka ntchito mankhwala wowerengeka, ngati muli kuwonongeka m'mbuyo, kuti asaphe thanzi lawo. Viniga odzola ayenera kubwereza mu mwezi kuti tikwaniritse zotsatira ankafunila.

Maphikidwe boltushek ayodini

Ngati mukufuna kudziwa chimathandiza chidendene, chithandizo cha mankhwala wowerengeka, monga ayodini, mofulumira kuthetsa inu ululu. Kupanga mafuta, m'pofunika kusakaniza peresenti atatu ayodini ndi magome awiri "Aspirin" (mu mawonekedwe ufa), wonjeza kutenga ndi bandeji ndi ntchito osakaniza analimbikitsa anali kugwiritsidwa pa zinkakhala m'dera. Tsopano kuika chala kapena phazi Nestle chinachake ofunda. Pakuti dzuwa, mukhoza kupitiriza kwa kukulunga ndi oilcloth. njira zimenezi kuchita katatu pa mlungu.

Pamene anayamba calcaneal paphiri, mankhwala wowerengeka mankhwala (makamaka ayodini) akhoza kupereka zotsatira zabwino. Zolinga achire, ntchito ayodini yothetsera mu mawonekedwe woyera, mwachitsanzo, akhoza kupanga lotions. Mankhwala madzi m'pofunika kutsanulira zikutanthauza mu chidebe ndi madzi ndi kwathunthu sanatchule kuti asiye. Gwirani kwa angapo Mphindi, ndiye kukoka mwendo, kukulunga ndi nsalu kapena gauze ndi Manga. Njira imeneyi mankhwala kumaphatikizapo Inde khumi tsiku. Ngati inu amazunzika chimathandiza chidendene, chithandizo cha mankhwala wowerengeka (ayodini) ndi chothandiza kwambiri.

Kuti akonze tincture wa ayodini zofunika awiri mbale, valerian (mu madzi mawonekedwe) ndi onunkhiritsa. zakumwa onse osokonezeka mu chidebe wosakwatiwa, kuwonjezera nkhani za angapo makoko a tsabola, ndiye mankhwala kunena m'malo a mdima masana. Asanagone, ntchito osakaniza kukonza kutupa moto Manga mwendo ndi bandeji kapena gauze ndi kuvala sock.

Compresses ndi lotions

njira Traditional mankhwala a chimathandiza chidendene zambiri zimagwiritsa ntchito ayodini, uchi ndi mchere. Mu mbale kutsanulira Botolo makumi asanu ayodini, kuwonjezera supuni imodzi ya mchere ndi supuni uchi. Muziganiza yankho bwino, kenako ntchito osakaniza kuti angagwirizanitse bandeji kwa wodwalayo ndiponso chidendene. Onetsetsani kuti ndi cellophane Manga kukwaniritsa zotsatira matenthedwe.

Manga izi zikhoza kutheka m'mawa ndi madzulo, kwa mphindi khumi ndi zisanu, chifukwa adzaoneka pambuyo mankhwala asanu. Ambiri amanena kuti ndi chinthu limathetseratu vuto lina lililonse kwa mliri wa chimathandiza chidendene, - chithandizo cha mankhwala wowerengeka, makamaka ayodini. Kuchepetsa ululu ndi ntchito trays. Kuchita izi, izo zimatengera malita 3 wa madzi otentha, kuwonjezera amsupuni wa koloko (alipidwa), ndi madontho khumi ndi ayodini. Muziganiza zili ndi ndisunse mu matenda njira chidendene kwa mphindi 10.

njira Traditional mankhwala a chimathandiza chidendene ali yosiyanasiyana, kotero inu mukhoza kuyesa njira zonse kudziwa amene adzakhala yabwino kwambiri kwa inu.