Antioxidant - ndichiyani?

Lero, ambiri amene angagwiritsidwe anamva antioxidant lapansi. Kodi zikutanthauza ndi zimene amadya? Tamasulira kuchokera ku mawu Latin waima: «odana» - ndi, "oxys" - wowawasa, mwachitsanzo m'lingaliro loona - "antioxidant" ... Kodi pali kupindula thanzi?

Makutidwe ndi okosijeni - ndi chionongeko ndondomeko chinthu chilichonse. Pamafunika pansi zochita za mitundu yogwira mpweya - ufulu ankafuna kusintha zinthu mopitirira. Lawola masamba, dzimbiri, matenda ndi ukalamba - zonsezi ndi chifukwa cha zochita zobwera chifukwa cha okosijeni. Osati malo kunja, komanso kuti thupi la munthu palokha synthesizes nthawi zonse - mpaka mamolekyulu mazana awiri biliyoni patsiku. Koma mu chikhalidwe zonse zachilengedwe Choncho, amathandiza kulimbana ndi chiwonongeko cha antioxidant. Kodi izo - ndi limathetseratu vuto lina lililonse chifukwa mavuto onse? Ayi, koma ndi njira m'mbuyo ukalamba, matenda.

mitundu ya antioxidants

1. Natural

Amapezeka mu zakudya zina. Natural antioxidants - izo ndi zipatso, zipatso, mtedza, masamba, monga iwo mavitamini zachilengedwe E ndi C, carotenoids, selenium. Wamkulukulu antioxidant katundu ndi zipatso ndi zomera za mitundu red-lalanje, buluu ndi wakuda. Atsogoleri awa: akuda nyemba, currants, raspberries, cranberries, prunes, walnuts, maapulo, yamatcheri, blueberries, kaloti, adyo, khofi organic ndi vinyo wofiira.

2. Kupanga

Kupanga - zikutanthauza yokumba, ie, mankhwala, zina chakudya (E 300-399) ... Mosiyana ndi zachilengedwe, iwo alibe phindu kwa thupi, angachititse matenda osiyanasiyana. ntchito yaikulu - yobwerera mlingo wa mankhwala makutidwe ndi okosijeni, kuonjezera alumali moyo katundu. Kotero musakhale tisatengere theka, zamzitini chakudya ku sitolo.

Amene amaopa ndi antioxidant?

Asayansi yaitali kuphunzira antioxidant. N'zosavuta mankhwala breakable, pali umboni wasayansi. Makamaka zoipa kwa iye, kusuta, khungu kwambiri, mowa, malawi m'madera onyansa, kupanda kukhudzana ndi mpweya wabwino, boma matenda, zaka kuposa zaka makumi asanu. Ndi bwino kuchotsa makhalidwe awo oipa kutsogolera moyo wathanzi. Ngati zinthu incorrigible, m'pofunika kuti atenge mlingo wapamwamba antioxidants, mwinanso mu mlingo mawonekedwe (by dokotala).

Chikuonetseratu malamulo antioxidants

Kumbukirani kuti muyenera:

• Nthawi zonse kuwonjezera zakudya wanu zakudya zosiyanasiyana: zipatso zokongola, masamba, mtedza, nthawi zina - chikho cha vinyo wofiira.
• Musaononge iwo, musati ntchito okhazikika wodzipangitsa-munali antioxidant. Ndi wabwino kwambiri kwa khungu, rejuvenates izo, palibe umboni mwachindunji. Ife tikungodziwa kuti kumachepetsa kutupa, kuteteza ku cheza ultraviolet. A yambiri kwake n'kukhala proksidant, amene chimawononga.
• Kuvomereza kokha antioxidants zachilengedwe komanso yokumba - ndi chimodzimodzi, kuti mavitamini kupanga. Natural ndi bwino nthawi zonse kuteteza thupi kuposa yapamwamba kupanga pawiri.

Choncho, ndi antioxidant - ndi yabwino angakwanitse njira kuteteza thupi lanu. Kufufuza kwaposachedwa kwasonyeza kuti ufulu ankafuna kusintha zinthu mopitirira - ndi culprits waukulu pathologies zosiyanasiyana anthu ndi nyama. Mwachitsanzo, mafuta zolengeza, DNA kuwonongeka, khansa kugwirizana mwachindunji ndi ankafuna kusintha zinthu mopitirira ufulu.