Chifukwa chake nkhungu imavulaza panthawi ya mimba

Mimba ndiyeso yeniyeni kwa mkazi aliyense. Thupi lake kumayambiriro kwa mimba limapanikizika kwambiri. Njira zambiri zimayamba mu thupi la mayi wamtsogolo. Thupi la mayi wapakati limangidwanso kuti libale mwana wathanzi. Pachifukwa ichi, udindo waukulu umasewera ndi fetus ikukula, phindu la thupi la mayi limagwira ntchito. Mayi akakhala ndi mimba amamva zovuta zambiri, zowawa m'madera osiyanasiyana a thupi lake. Kumayambiriro koyamba, toxicosis ndi yotheka, mayi woyembekezera nthawi zonse amafuna kugona, amamva kutopa. Mkaziyo amamva bwino kwambiri pamene vuto lake limapweteka pa nthawi ya mimba. Ndipotu, izi ndizovuta. Nchifukwa chiyani kachilomboka kamapweteka pamene mayi ali ndi mimba, tidzakambirana zambiri.

Poyambira ndiyenela kuzindikira nthawi yomweyo kuti ngati kupweteka kwapakati kumakhala kosasamvetseka ndipo kumabweretsa zovuta zambiri nthawi zonse, muyenera kufunsa katswiri. Izi zikhoza kukhala zoopsa kwa mayi ndi mwana. Kawirikawiri mumkhalidwe umenewu, dokotala amamutumiza kwa katswiri yemwe angadziwe chifukwa chomwe chimayambira kupweteka kwambiri m'dera lino.

Nthendayi imavulaza panthawi yoyembekezera chifukwa cha zifukwa zingapo. Choyamba, zingayambidwe ndi kuvulala koyambirira kwa pelvis, msana. Asanayambe kutenga mimba, mayi alibe ululu woterewu. Komabe, pokhudzana ndi kusintha komwe kumayambitsidwa ndi mkhalidwe watsopano, iwo akhoza kuwuka. Mwachitsanzo, panthawi yoyembekezera, mafupa a mkazi amatha kusintha kwakukulu. Iwo amakula, ndi tailbone imasokonekera pang'ono, kotero izo sizimasokoneza mwanayo pa kubadwa kwake. Ngati ululu udachitika m'miyezi itatu yomaliza ya mimba, panthawiyi chifukwa cha kupweteka kawirikawiri ndi kukula kwa chiberekero. Izi zimabweretsa mavuto a mafupa, mafupa a m'mimba , zitsulo zonse. Kawirikawiri, akatswiri amasonyeza chifukwa china, chifukwa chake chimakhala chowawa pamimba. Izi ndizotsutsana ndi mitsempha, yomwe ili pamtunda kuchokera ku tailbone wokha.

Kupweteka kwa pathupi pa nthawi ya mimba kumatha kuchitika ndi kutsegula m'mimba, pambuyo pochita masewera olimbitsa thupi pamalo ano ndi zina zotero. Mulimonsemo, chifukwa chake ntchentche imavulaza panthawi ya mimba, kokha katswiri akhoza kudziwa. Musanyalanyaze zoterezi. Ndi bwino kuona dokotala nthawi yomweyo. Choncho, nthawi zambiri, zotsatira zowopsa zingapewe.

Kodi mayi woyembekezera ayenera kuchita chiyani ngati ali ndi ululu woterewu? Pali njira zingapo zomwe zingathandize kuchepetsa ululu musanayambe kafukufuku ndi katswiri. Mayi ayenera kuphunzira kuchotsa katundu waukulu kuchokera pansi, m'chiuno. Kuti muchite izi, mukhoza kuchita zochepa zozizwitsa. Zothandiza kwambiri ndi ululu woterewu gymnastic mpira. Kuwonjezera pamenepo, makalasiwa ayenera kuchitika nthawi zonse. Pofuna kuchepetsa kupweteka kosayembekezereka pang'ono, mukhoza kuika dzira yophika ku coccyx kapena thumba ndi mchere usanatenthe. Komabe, njira zina zotentha zimakhala zoopsa kwa mayi ndi mwana wam'tsogolo. Choncho, potsata zowonongeka kotero nkofunika kukaonana ndi dokotala pasadakhale. Azimayi ambiri amathandizidwa ndi kupangidwira mwapadera, koma ndi njira imeneyi ayenera kukhala osamala.

Njira yabwino kwambiri yopeŵera kupweteka m'katikati mwa mimba ndi izi. Mayi wodwala sayenera kunyamula zolemera, ngakhale thumba lolemera. Musakhale pa mpando wofewa kwambiri. Kuvala bandage yapadera kwa amayi omwe ali pa malowa ndi ntchito yabwino ya prophylaxis yomwe imachitika zovuta kwambiri komanso imachepetsa ululu. Mayi wam'tsogolo ayenera kuyenda mochuluka, osati kunama tsiku lonse pamaso pa TV. Uwu si mpumulo. Mpumulo ndi chirengedwe, nkhalango, mpweya wabwino komanso zabwino zambiri.