Chimathandiza pa mapazi awo: mmene kuchiza ndi kupewa

Chimathandiza pa mapazi awo (plantar fasciitis) - mfundo kutanthauza spinous Bony protrusion pa fupa chidendene. The zifukwa zophuka fupa akhoza kuchuluka katundu pa fupa chidendene (mu onenepa), mosabisa, calcaneus zoopsa, yaitali zimamuchulukira zidendene (othamanga), fupa kuyabwa chifukwa avale wovuta nsapato, chisokonezo kagayidwe, ntchito amangokhala. matenda makamaka akupezeka anthu zaka 40.

Chimathandiza pa mapazi awo: Zizindikiro ndi Matendawa

Zizindikiro za chimathandiza pa miyendo ndi zilonda yekha wa chidendene (makamaka m'mawa), kumverera kwa zowawa poyenda.

Matendawa amapangidwa pa maziko a madandaulo awa ndi maphunziro X-ray. Izi amaganizira masiyanidwe matenda: zizindikiro za chimathandiza pa miyendo ofanana ndi zizindikiro za matenda ena yotupa - ankylosing spondylitis, nyamakazi, monga mfundo zawo zingagwirizanenso ndi ululu chidendene.

zochiritsira

Kodi kuchiza chimathandiza pa mapazi awo? Kawirikawiri chimathandiza pa miyendo angathe kuchiritsidwa popanda opaleshoni (kuti agwiritsa ntchito chabe mu zikafika poipa, pamene njira zina si zothandiza).

Chimathandiza pa mapazi awo pa siteji koyamba za matenda angathe kuthetsedwa njira wowerengeka:

• Amapita ½ anyezi, umagwiritsidwa ntchito pakati pa amachepetsa 1 dontho la phula. uta Komanso umagwiritsidwa ntchito pa zinkakhala m'dera.

• Med (100 g.) Ndipo Mitembo yokhala (5 g.) Kodi kusungunuka mu madzi osamba. osakaniza ndi utakhazikika. The nyimbo chifukwa ndi kuzitikita pa chidendene cha usiku.
• Obwerawa madzi amoniya (50 ml) ndi mafuta mpendadzuwa (1 tbsp. Supuni). Swab ankawaviika chisakanizo izi umagwiritsidwa ntchito tsiku lililonse kwa mphindi 30. kwa chidendene mtima. Nthawi ya mankhwala - masabata ochepa.
• Miyendo steamed mu chotengera ndi madzi otentha (ndi Kuwonjezera pang'ono soda), kenako ntchito kwa zidendene gauze ankawaviika mu njira ya bowa tiyi. Patapita maola 3, cheesecloth zouma muyenera kuti adzathe moisten.
• Galasi partitions wa walnuts ochiritsa analangiza kutsanulira magalasi awiri a mowa wamphamvu ndi kumva kwa milungu iwiri m'malo a mdima, ndiye kukhetsa. The kulowetsedwa walandiridwa kwa mphindi 30. musanadye katatu tsiku.
• Milled mpendadzuwa woyera thupi, anawaika mu mbale galasi ndi anatsanulira vodika. Chidebe mwamphamvu anatseka ndi kuikidwa kwa masiku 10 mu mdima.
• Ndi zimatengedwa ½ wosweka adyo cloves ndi tayi kuti chidendene cha usiku. Komabe, mwambo wa moto ndi bwino kusiya ndondomeko.
• M'mawa tsiku zoika yekha burdock tsamba kapena wamng'ono kabichi, chithunzithunzi. Masana, ndi amadyera akhoza kukhala nthawi 1-2 m'malo.

Chimathandiza Chithandizo pa miyendo, chifukwa mapazi mosabisa, ndi ntchito insoles mafupa a mitundu yosiyanasiyana. Mwachitsanzo, chidendene cushions wokwera pa phazi nsapato iliyonse. Zikhale za Zipangizo zofewa ndi silikoni. Kapena mtundu wina wa insoles mafupa - polustelki cholinga kuchepetsa maganizo a miyendo wotopa.

The njira ya mankhwala monga odana ndi yotupa wothandizila (ntchito paraffin, osambira ofunda, matope, UHF, novocaine obkalyvanie wachifundo mfundo jekeseni mankhwala odana ndi yotupa).

Pamene akukumana ndi zowawa lamphamvu, ziribe mphamvu pa mitundu ina ya mankhwala ndi cheza mankhwala mankhwala ntchito mantha-yoweyula.

Kupewa chimathandiza pa miyendo

Zikamera wa chimathandiza chidendene fraying osteoarticular zida. Pofuna kupewa izi ndondomeko matenda m'pofunika kuyan'ana thupi ndi kuteteza ukuwonjezeka lakuthwa kulemera katundu, kuti zimamuchulukira phazi nthawi kuchiza matenda a msana, kuteteza zikamera matenda opatsirana (fuluwenza, SARS, zilonda zapakhosi, chinzonono, etc.), Kuvala nsapato omasuka, n'cholinga aziyenda bwino magazi kuchita Zochita kwa miyendo.