Chithandizo cha kufooka kwa mafupa mu akazi okalamba: mankhwala, olimbitsa

Kufooka kwa mafupa - matenda oopsa, amene amagwirizana ndi mkhutu dongosolo fupa, zofooketsa ndi mafupa ndi fupa fragility. Izi ndi masautso zofala, makamaka pankhani anthu okalamba, chifukwa cha kukalamba zimakhala fupa thupi anayamba kutaya mphamvu zawo. N'chifukwa chake anthu ambiri amachita chidwi ndi funso zimene zikuwoneka ngati mankhwala a kufooka kwa mafupa mu akazi achikulire.

chakuti nthumwi za kugonana mkazi amavutika kwambiri ku matenda, amene amagwirizana ndi kusintha m'thupi pa kusintha. Chotero kodi zizindikiro ndi limodzi mwa malaise? Kodi n'zotheka mwanjira kupewa chitukuko cha kufooka kwa mafupa? ndi mankhwala zimene amapereka mankhwala amakono? Mayankho a mafunso amenewa kukhala zothandiza owerenga ambiri.

Kufooka kwa mafupa: kodi akamanena za matendawa?

Kufooka kwa mafupa - matenda oopsa, amene yotchuka amatchedwanso matenda Chimaona mafupa. Matendawa amagwirizana ndi kuchepa kwa mafupa, mtundu wa "kuthirira pansi", ndi chifukwa kuti mafupa umakhala Chimaona, kuti atengeke zosiyanasiyana kuvulala ndi tizilombo.

Normal fupa mapangidwe - njira zomwe ndi zotheka pamaso pa zinthu zovuta. Makamaka, thupi ziyenera kukhala okwanira kuchuluka kwa kashiamu (a mtundu zakuthupi yomanga), nthaka, magnesium mchere. Normal kashiamu mayamwidwe amapezeka mu kukhalapo mu chamoyo okwanira kuchuluka kwa vitamini D. mankhwala anapanga mu khungu anthu ongoyendayenda UV kunyezimira. Komabe, zina, kusiyana vitamini akusowa yomwe mwachibadwa amakhudza Kapangidwe ka minofu fupa.

Komanso, fupa ndondomeko mapangidwe ndi Lamulo ndi mahomoni. Makamaka chofunika ndi amene zinthu biologically yogwira monga timadzi parathyroid, calcitonin, ndi timadzi kukula, komanso akazi esitirojeni. N'chifukwa chake oimira wamkazi sitichedwa matenda, chifukwa maziko a kusintha pali kusintha mlingo wa mahomoni kugonana.

Malinga ndi maphunziro zowerengera, pazipita fupa mphamvu akazi zimawonedwa mu m'badwo wa 30. Komanso, monga kukalamba dongosolo fupa lisinthike, mafupa umakhala Chimaona.

Zimayambitsa chachikulu matenda a akazi

Musanawerenge mankhwalawa kufooka kwa mafupa mu akazi achikulire, m'pofunika kuti ndizolowere mavuto akuluakulu amene amayambitsa matenda. Ndipotu, pali ambiri mfundo zoopsa zimene zikhoza kugawidwa m'magulu angapo chachikulu:

• Pankhani kufooka kwa mafupa wamkazi, kwenikweni zofunikira osanenapo kusintha. mfundo ndi yakuti pa kusintha pali kuchepa kulimbikira esitirojeni, timadzi izi zofunika kagayidwe yachibadwa kashiamu mu thupi. Monga ulamuliro, mavuto ndi mafupa olimba kuonekere patapita zaka 50.
• Kufooka kwa mafupa akufotokozera patapita zaka 70, umatchedwa "senile" ndipo amagwirizana osati ndi kuchepetsa kuchuluka kwa mahomoni, koma ndi zaka kusintha kagayidwe.
• kufooka kwa mafupa Secondary likhoza kulumikizidwa ndi kumwa mankhwala ena. Iye akufotokozera ndi maziko a matenda ena, kuphatikizapo kulephera aimpso, kugonjetsedwa kwa dongosolo endocrine.
• Zifukwa monga moyo zilakolako zoipa, zakudya akamakonda, zakudya okhwima, kusuta, kumwa mowa ndi tiyi kapena khofi, mankhwala ozunguza bongo, etc.

Kufooka kwa mafupa: Zizindikiro ndi akazi

Mwatsoka, magawo koyamba matenda kawirikawiri limodzi ndi zizindikiro kwambiri kuwonongeka thanzi. Komabe, ena anasintha Tingaone. Choncho zizindikiro limodzi ndi kufooka kwa mafupa?

Zizindikiro mu akazi monga ululu komanso stiffness mu kayendedwe, ululu malo. Nthawi zina odwala amadandaula ululu mmbuyo ndi ululu kumbuyo, makamaka ngati ali ndi kuthera nthawi yaitali pa mapazi awo kapena kugona mu bedi wovuta. Iwo amaona kuti kuchuluka kwa odwala osteoporotic yafupika ndi masentimita 1.5-3, ndipo ichi ndi chifukwa kuona dokotala.

Chifukwa cha msana deformities zosiyanasiyana kufooka kwa fupa zambiri akazi kukhala, kuphatikizapo kupindika msana ndi otchedwa hump mkazi wamasiye. Mu masiteji ina ya matenda a mtima nthawi zambiri pafupipafupi alendo zoopsa maopaleshoni, chifukwa ngakhale kugundana pang'ono zingachititse fupa wovulala.

Koopsa ndi kufooka kwa mafupa?

Ndipotu, matenda ndi choopsa kwambiri. mafupa Chimaona kuchepetsa ubwino wa mkazi wa moyo, kusuntha pang'ono, kuchititsa kupweteka m'thupi komanso nkhawa. Mu masiteji ina ya matenda kungachititse kuti fractures lachibadwa. Mwa njira, kwambiri kawirikawiri anavulala dzanja ndi utali wozungulira. Wovulala okalamba, makamaka ngati kulakwila kagayidwe calcium, amachiza pang'onopang'ono.

Pankhani pamapeto a m'chiuno olowa mutu, ndi pafupifupi 80% ya odwala achikulire pambuyo choipa mwina kuchiritsa kwathunthu, choncho pa mapeto a moyo wake njinga ya olumala. mitundu choopsa cha kufooka kwa mafupa mosatsata sayenda umunthu kotero, athe paokha kudzisamalira.

njira zamakono za matenda

Ngati pali kuwonongeka chilichonse cha matenda kapena kukayikitsa pang'ono kufooka kwa mafupa ayenera kukaonana ndi dokotala. Choyamba, katswiri azichititsa kuyendera ambiri ndi kusonkhanitsa mbiri zachipatala. Kuti matenda zolondola adzafunika kafukufuku zina. Makamaka, akazi akulangizidwa kuti aone mahomoni. Tiyeneranso kulongosola maonekedwe a kagayidwe kashiamu mu thupi.

Pakali pano, njira yolondola kwambiri matenda ndi fupa densitometry. Iyi ndi ndondomeko watsopano kuti amalola kudziwa pamaso pa matenda langoyamba. Njira - mu phunziro akupanga fupa, ndi pa kuchepetsa ngakhale kochepa mu mafupa zingadziŵike ndondomeko (pafupifupi 5%). Nkhani ndi X-ray bwinobwino Komabe, zimathandiza kuti azindikire kusintha kokha pamene fupa mphamvu anatsika ndi 15% kapena zambiri.

Kufooka kwa mafupa: mankhwala, mankhwala ndi zipangizo ndi mankhwala ena

mankhwala umalimbana kwenikweni kuchotsa akusowa mavitamini, calcium ndi mchere. N'chifukwa chake odwala choyamba Kwalamulidwa mapiritsi kashiamu ndi vitamini D3 njira, amene ayenera kukhala mu zovuta ndi.

Mankhwala - bisphosphonates amathandiza kuti kubwezeretsa misa yachibadwa fupa. Pankhani kufooka kwa mafupa kugwirizana ndi kusintha kwa thupi, odwala Kwalamulidwa mankhwala m'thupi, monga esitirojeni ndi timadzi calcitonin, amene kumapangitsa zakudya kashiamu mu fupa minofu ya magazi.

Kudya kufooka kwa mafupa

Chithandizo cha kufooka kwa mafupa mu akazi achikulire kwenikweni zikuphatikizapo zakudya zoyenerera. Akamanena za dietetics - kupereka thupi ndi zinthu zimene munthu amene akufuna kumanga fupa yachibadwa.

Mwachibadwa, zakudya pazikhalanso okwanira mankhwala okhala ndi masamba calcium, ndicho, curd, tchizi, apricots, amondi, sardines, zitsamba sipinachi, mpiru. Mapangidwe latsopano thupi fupa ayenera magnesium, lomwe likupezeka mu mkaka, leafy zamasamba, walnuts. The zakudya pazikhalanso zakudya zokhala ndi nthaka: a nsomba, mitundu ya nsomba, nyemba, udzu winawake, mbewu ya mpendadzuwa ndi dzungu.

Izo analimbikitsanso kudya zakudya zokhala ndi mavitamini B mu zakudya Choncho zofunika monga khobwe, mazira, ng'ombe, nyama, mkaka, nthochi, nyemba soya wolemera, mkate bulauni, zipatso, buckwheat, nkhuku, nkhono, etc.

Age ndi thanzi umafananirako. Choncho, tiyenera mosamalitsa kutsatira olondola magetsi dera. Mwa njira, pali gulu la mankhwala ndi zoletsedwa mu kufooka kwa mafupa. Choyamba ndi ofunika ponena tiyi kapena khofi, amene leaches kashiamu kwa mafupa. Choncho, odwala matenda amachotsedwa zakudya khofi, koko ndi mankhwala amene ali ndi izo (makamaka chokoleti) ndi zakumwa enaake ndi tiyi kapena khofi (mwachitsanzo, zakumwa mphamvu). Nkofunika kusiya mowa - m'njira choopsa cha matenda izo mwamtheradi contraindicated. Iwo ayenera kuchepetsa kuchuluka kwa nyama mafuta (mutton ndi ng'ombe wonenepa, mayonesi, margarine, batala), chifukwa iwo ali "zogwirizana" calcium.

Chifanizo cha akazi ali ndi matenda

Mwachibadwa, monga matenda oopsa amafuna osati mankhwala, komanso kusintha moyo. Choncho malamulo ayenera kutsata odwala ndi matenda a "kufooka kwa mafupa"? dokotala, ndithudi, ndikuuzeni inu za izi mwatsatanetsatane, koma mankhwala kumaphatikizapo osati makonzedwe a mankhwala, komanso kudya bwino ndi Zochita wapadera firming.

Komanso, akazi achikulire akulangizidwa kukhala osamala, chifukwa ndi fupa fragility, kuvulala chilichonse kungachititse kuti fupa lothyoka. Choncho ndikofunikira kukana ntchito kwambiri thupi. Nthawizina, mu masabata woyamba kapena miyezi ya mankhwala dokotala akuonetsa, ndi wochita mtima bedi zina, kenakonso konzanso pang'onopang'ono.

zolimbitsa thupi polimbana ndi mafupa Chimaona

Kupewa ndi chithandizo cha kufooka kwa mafupa kwenikweni monga zolimbitsa thupi. Mwachitsanzo, akazi zaka zoposa 35 ayenera nthawi zonse zotheka thupi. Mukhoza kuchita olimbitsa kuthamanga m'mawa. Zabwino zimakhudza umoyo wa kusambira. Cholinga cha mankhwala thupi - ngati kuli kotheka kulimbikitsa minofu kuti tisaletse kuthamanga pa mafupa ndi Choncho, kuchepetsa chiopsezo cha kuvulala ndi fractures.

Chithandizo cha kufooka kwa mafupa mu akazi achikulire ilinso olimbitsa koma mu nkhani iyi tikulankhula makalasi ndi katswiri. Monga ulamuliro, kokoka onse ikuchitika mu malo atakhala kapena chigonere kutenga nkhawa kutali malo. amadza zabwino thanzi la pang'onopang'ono nezi yaitali. Mwa njira, kokoka chifukwa kufooka kwa mafupa akhale zonse - maphunziro ukhoza maminiti pang'ono, koma pa ndandanda ndi osachepera 2-3 nthawi sabata.

Kodi pali njira iliyonse chikhalidwe cha mankhwala?

Tsopano inu mukudziwa kuti ndi kufooka kwa mafupa, mankhwala, mankhwala ndi njira zina za kulimbana ndi matendawa. Iwo akhoza kuthandiza odwala, mankhwala? Kumene, pali mndandanda chidwi kwambiri mankhwala kunyumba. Mwachitsanzo, ena ochiritsa akuonetsa kuti tsiku lililonse kutenga supuni theka la eggshells wosweka, chimatha pang'ono mandimu - izi zidzathandiza kuthetsa akusowa calcium.

amadza zabwino thanzi la kulandira infusions wa horsetail (magalamu 100 udzu kutsanulira lita imodzi ya mkaka, kubweretsa kwa chithupsa ndi kulola kuima, kutenga chikho katatu patsiku). Komabe, tiyenera kudziwa kuti ndalama izi zikhoza kugwiritsidwa pokhapokha ndi chilolezo cha dokotala.

aluso yopewera matenda

Mwatsoka, mankhwala akhoza kuteteza munthu ku nthawi kudwala matenda izi kulibe. Kotero izo zikuwoneka ngati kupewa kufooka kwa mafupa mu akazi? Pano, monga mankhwala, tiyenera njira mabuku. Patatha zaka 35-40, akazi akulangizidwa mosamala kuwunika thanzi. Makamaka, mbali yofunika ya kapewedwe zolondola, chakudya chabwino. Nkofunika kuti thupi amalandira ndalama zokwanira osati calcium, komanso mavitamini A, popeza amangosonyeza mchere kutengedwa ndi kukhala zachilendo dongosolo fupa.

Kupewa kufooka kwa mafupa mu akazi zikuphatikizapo kuchita masewera olimbitsa thupi. Izi sizikutanthauza kuti kuchepetseratu thupi - analimbikitsa kuchita ntchito thupi zotheka komanso chapadera Zochita kukhalabe minofu kamvekedwe.

The kusintha ndipo kenako akazi chofunika ayenera kutenga timadzi mankhwala. Sikuti kusiya mankhwala kuti dokotala akuonetsa. Ndipo ndithudi, kawiri pa chaka, ayenera kukumana ndi anakonza podziteteza. Musaiwale kuti kuchiza matenda aliwonse ndi zosavuta ngati anapezeka pa siteji oyambirira chitukuko.