Chomwe chingatanthauze kukukuta mano mu loto

Malingana ndi chiwerengero, munthu aliyense wachisanu ndi chiwiri pa dziko lathu lapansi akukuta mano pakagona. Mpaka pano, akatswiri sanapeze chifukwa chenicheni cha chodabwitsa ichi. Kukukuta mano mumaloto kungamveke kuchokera kuchipinda cha munthu yemwe ali m'mavuto, omwe ali ndi vuto linalake loluma, kapena amene ali ndi vuto lakugona mokwanira. Kodi ndiye chifukwa chotani? Ndipo zodabwitsazi ndi zoopsa bwanji, kwa ana ndi akulu?

Mwakuthupi, kukukuta mano mu loto ndi chifukwa cha kusinthasintha kwa minofu ya minofu ya masticatory, yomwe ili ndi phokoso lochepa. Pankhaniyi, kusintha kwa magazi, kutulutsa, kupuma ndi zina zotero kumatchulidwa. Chodabwitsa ichi, monga bruxism, chimadziwika nthawi zambiri - pafupifupi gawo limodzi mwa ana atatu. Ndipo poonjezera zaka zawo, chiwerengero ichi chachepa kwambiri.

Pali chizindikiro chodziwika kuti mano akupera mu loto ndi chizindikiro chowona cha kukhalapo kwa mphutsi mu thupi la munthu. Komabe, palibe kulondola kwa sayansi kwa malingaliro ameneŵa sanapezekebe. Chimodzi mwa zozizwitsa zomwe amagwira ntchito, zomwe zimaonedwa kuti ndizofotokozera chifukwa cha kuphulika kwa bruxism, zimati munthu akhoza kukwaniritsa maloto chifukwa cha kuphwanya malamulo ake. Kuganiza uku kumaika bruxism pa zochitika monga somnambulism, kugona mu tulo, usiku enuresis ndi zoopsa, kuzunzika munthu mu loto.

Madokotala a mano amalongosola momveka bwino chifukwa chake munthu amamva kukukuta mano mu loto. Chifukwa, malingaliro awo, akugona pamaso pa mavuto aliwonse ndi kuluma, kapena mwina chifukwa cha kuphwanya kwabadwa kwa kapangidwe ka nsagwada yokha. Kwa ana osapitirira zaka chimodzi, chifukwa cha bruxism sichingakhale kokha mthunzi wamatenda kapena kuluma kolakwika, komanso dentition. Ndi mano ocheka, utomoni wa mwanayo umatulutsa. Ndipo iye, poyesera kuthetsa kuyabwa, mosasamala amamanga nsagwada yake.

Akatswiri ambiri amaganizo amavomereza kuti chifukwa cha bruxism chingakhale vuto la nkhawa, zilizonse zomwe zimayambitsa. Mukumva kupanikizika munthu amatha kusinthasintha, osasamala, osangalala ngakhale asanagone. Choncho, kukukuta mano mu maloto kungakhale kupitilira kwachisokonezo ichi pa msinkhu wosadziwika.

Lingaliro limeneli limatsimikiziranso ndi kuti kanthawi kochepa, pafupi masekondi khumi, nthawi za bruxism mu maloto zingakhalenso ndi achikulire omwe ali ndi thanzi labwino lomwe lingaliro lawo lonse ndilobwino. Chifukwa cha ntchitoyi yochepa ya masticatory minofu ikhoza kukhala kubwerera pa msinkhu wosadziwika ku vuto lina limene likufuna kuthetsa.

Ngati kukukuta mano mumaloto kumachitika chifukwa cha kupsinjika, ndiye kuti mungathe kuchotsa izi mothandizidwa ndi zotsutsana ndi zovuta. Choyamba, muyenera kudya nthawi zonse ndi kuchepetsa kuchuluka kwa chakudya ndi khofi. Thandizo lothandizira kuthana ndi vuto la kuyenda musanagone mu mpweya wabwino ndi madzi osambira ndi kuwonjezera ntchito yofanana yopuma mafuta onunkhira, komanso ntchito yomanga pulogalamu ya ntchito, podziwa nthawi yomwe amasewera. Zonsezi mwazigawo zonse zidzathandiza kupewa thupi ndi mantha-kutengeka kwa maganizo pa zamoyo.

Ndipo, potsiriza, chifukwa cha bruxism chikhoza kukhala kusowa kwa calcium, magnesium ndi mavitamini a B, zomwe zimapangitsa mphulupulu za minofu kupumula. Makamaka, izi zokhudzana ndi minofu ya kutafuna pogona. Pankhaniyi, bruxism ingathetsedwe mwa kutenga mavitamini ndi mineral yoyenera.

Kodi zotsatira za bruxism zimakhala zovuta bwanji? Kuwonjezera pa phokoso losasangalatsa lochokera ku chipinda, ndikudodometsa ndi anthu ena onse, chodabwitsachi chingachititse kuwonongeka kwa dzino lachitsulo, kulumala kwa mano, kuoneka kwa ululu m'maso, komanso kumutu. Choncho, ngati kukukuta kwa mano mu maloto kumawoneka mwa mwana wanu kapena ndi achibale anu onse, musazengereze kulankhulana ndi akatswiri kuti athetse vutoli.